Is 810 worth it?

[knickers]

im on 810, i love it, sticks also show im in ketosis - not dark but light pink,

my cdc has said to watch the veg and make sure my meal is mostly protein. and i have Total 0% fat greek yogurt instead of milk. (and i make an amazing tandoori with powder and some Total - couldnt be without it and will eat it when not on CD!)

[badger1980]

810 was my favourite plan, did it for 5 months and lost about 7 stone on it. I was in ketosis all the way but not all are. Its not a bad plan though.

[Staffdieter]

I have just been to the supermarket and bought some decaf coffee and skimmed milk. Frothed up the milk and put in the decaf- it was really good - thanks for suggesting this option

[minilady]

I'm not a milk drinker either, but I used to warm the milk with a chocolate tetra and have a hot chocolate before bed, also sometimes added a spoonful of coffee so it was like a mocha.

Tracey
xxx