Hi
I didn't realise it when I saw my CD but the plan has changed since I last did it. I will get a booklet from CDC next time (she didn't have any to hand) but my friend is asking me to explain it, the various steps. Would someone be kind enough to quickly jot it down for me in simple steps? Website isn't actually hugely helpful here.
So, I know SS, obviously - 3 shakes and that's it....what do the other plans mean?
TIA
Lizx
Mini goals
Lose first stone
Lose two stone
Lose 2.5 stone
Lose three stone
Overall goal
http://www.cambridge-diet.co.uk/broc...solesource.pdf
Hi
On the website did you find this brochure as it explains everything. I could try and break it down but this brochure does it pretty well, and it is difficult to find on the website, so I think you may have missed it. Let me know if you still need a breakdown.
Rosemary Conley 7 May 2012
Week 1 - 5lbs
Goals
Get through day 1 SS
Get through 4 days and into ketosis
Get into size 16 skinny jeans
Get into size 14 skinny jeans
Get into size 12 skinny jeans
Original CD Weight Loss
Cambridge Diet (original Weight Loss - 2009)
Week 1 -8lbs
Week 2 -3 1/4 lbs
Week 3 - 3 3/4 lbs
Week 4 - 2 3/4 lbs
Week 5 - 4 lbs
Week 6 - 3 lbs
Week 7 - 4 lbs
Week 8 - 1 1/4 lbs TOTM Week 9/10/11 - 7lbs (3 wk hols)
Week 12 - 3 3/4lbs TOTM
Week 13 - 2lbs
Week 14 - 4lbs
Week 15 - 16 4 1/2 lbs
Weeks 17 - 18 2 3/4 lbs
Week 19 - 4 lbs
Weeks 19 (totals - 60lbs lost, and 32 inches)
Week 20 - 6lbs
Week 21 - 2 lbs
Week 22 +2 lbs (5 meals out)
Week 23 -3 3/4lbs
Week 24 - 2 3/4lbs
Week 25 - 2lbs (can't stop nibbling)
Week 26 - 2.5lbs (Christmas meals galore)
Week 28 - 2 3/4lbs (more Christmas meals out... including a pudding
Post christmas weigh in +10 3/4 lbs (aaaaaagh)
fab. I did miss it - thank you so much!
Mini goals
Lose first stone
Lose two stone
Lose 2.5 stone
Lose three stone
Overall goal
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