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Cambridge Diet Forum Now known as the Cambridge Weight Plan, this forum is for people following the Cambridge Diet in all it's many forms. It is a place to get support if you are struggling, to discuss how you are coping, and share your successes.



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Old 29th September, 2009   #1 (permalink)
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Diet: Cambridge Diet
Height: 5' 9"
Start Date: 13th Sept 2011
Start Weight: 341lb
Current Weight: 311lb
Goal Weight: 252lb
Goal Date: spring 2012


BMI Information:
Start BMI: 50.4
Current BMI: 45.9
Goal BMI: 37.2


Statistics:
Total Weight Loss: 30lb
Weight to Lose: 59lb
% Lost 8.8%
Smile Thoughts of the day

Last night I finished work at 10, sat on the sofa and looked at my exercise bike - then decided that not having been anywhere near it since January, it was time I did.
I did a paltry 3 kilometres, not the 15 I used to do last year but I shall work my way back up to doing 15 and I felt good afterwards.

This morning I woke up and decided to go swimming, so off I went in the car, got to the pool and did 30 minutes breast stroke then relaxed in the hot pool.

I am so glad I got off my backside and started exercising again.
So - this is to anyone else who has an exercise bike or any other exercise equipment sitting round unused - GO ON, get up and do it.
It feels GOOD
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Start date 13th Sept 2011

Sept/Oct 2 stones gone
Nov fingers crossed hopefully and being good
Dec

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Old 29th September, 2009   #2 (permalink)
Oh Yea!

 
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Diet: The Cambridge Diet!
Height: 5' 11"
Start Date: June 2009
Start Weight: 284lb
Current Weight: 209lb
Goal Weight: 182lb
Goal Date: December 2009


BMI Information:
Start BMI: 39.6
Current BMI: 29.1
Goal BMI: 25.4


Statistics:
Total Weight Loss: 75lb
Weight to Lose: 27lb
% Lost 26.41%
Well done!

Thats great. I hope others feel motivated by your post.
x
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How i could look at goal weight! What a Hoot!

Week 1 to 4 = - 24lb
Week 5 to 8 = - 16lb (40lbs in 8 weeks!!)
Week 9 to 12 = -16 lbs and lost 12.5 inches around my body! Oh Yea!
Week 13 = -3lb 810 week Too!
Week 14 = 4 days off +TOTM +5lb (sucks man!)
Week 15 = - 9 Yea Baby!!!
Week 16 = -3
Week 17+18 = -7
Week 19 = + 10 OOPS!

Week 20 = -12 Back on track!




Mini Goals:
  • Reach 5 stone lost Done
  • BMI Under 30 Done
  • Get into the 14's Done
  • Reach 6 stone lost!






Get to 13.7 by begining of December in time for xmas!




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Old 29th September, 2009   #3 (permalink)
Back On Track!

 
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Diet: Cambridge Diet
Height: 5' 3"
Start Date: Sat 17th September 2011
Start Weight: 217lb
Current Weight: 199lb
Goal Weight: 133lb
Goal Date: Sometime in 2012


BMI Information:
Start BMI: 38.4
Current BMI: 35.2
Goal BMI: 23.6


Statistics:
Total Weight Loss: 18lb
Weight to Lose: 66lb
% Lost 8.29%
Yes me too. I have an IJOY rider that I have never used. Should start tommorow -will now try to!
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Old 29th September, 2009   #4 (permalink)
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Diet: dukan diet
Height: 5' 7"
Start Date: 2011
Start Weight: 251lb
Current Weight: 220lb
Goal Weight: 175lb
Goal Date: ASAP


BMI Information:
Start BMI: 39.3
Current BMI: 34.5
Goal BMI: 27.4


Statistics:
Total Weight Loss: 31lb
Weight to Lose: 45lb
% Lost 12.35%
am starting the gym tomorrow so fingers crossed..
__________________




Goals

Get through day 1 Done
Get through day 2 Done
Get through day 3 Done
Get through week 1
Lose7lbs-
lose 10lbs-
lose 1st- Done

Total for Febuary -

lose 11/2st-
lose 2st-



" Success is waiting for those who are ready to persist and face the obstacles in the path with positive attitude."

I must achieve my goal Weight.
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Old 29th September, 2009   #5 (permalink)
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Join Date: 8th September, 2009
Posts: 948
Blog Entries: 4
Thanks: 262
Thanked 146 Times in 137 Posts
Rep Power: 142
AlexIce has a reputation beyond repute
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Diet: Cambridge Diet
Height: 5' 9"
Start Date: 13th Sept 2011
Start Weight: 341lb
Current Weight: 311lb
Goal Weight: 252lb
Goal Date: spring 2012


BMI Information:
Start BMI: 50.4
Current BMI: 45.9
Goal BMI: 37.2


Statistics:
Total Weight Loss: 30lb
Weight to Lose: 59lb
% Lost 8.8%
BlingBabe - good for you. Let me know how it goes!
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Start date 13th Sept 2011

Sept/Oct 2 stones gone
Nov fingers crossed hopefully and being good
Dec

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