- Rep Power
Diet: Cambridge Diet SS/SS+
Start Date: 3rd September 2009
Start Weight: 14st10lb
Current Weight: 12st11lb
Goal Weight: 10st0lb
Start BMI: 35.4
Current BMI: 30.7
Goal BMI: 24
Total Weight Loss: 1st13lb
Weight to Lose: 2st11lb
% Lost 13.11%
Well said, that is so true! I'm amazing not only myself, but several of my friends and colleagues by actually sticking to this diet. But strangely, I'm finding it so easy! CD rocks! :-) And well done to your amazing weight loss so far x
(Starting weight 14.10, size 18) Mini goals: Get under 14 stone Get back into size 16s Get under 13 stone Get into size 14 at least some clothes Get under 12 stone Get under 11 stone Get into size 12 Reach 10 stone?
oh god i know you are so right but think i just need to get my head around it at the mo.
I have been 100% for several weeks now and only lost 2lbs this week,am bit gutted to say the least.
Think I just need to sleep and will hopefully feel more positive in the morning.
I will re read this post in a day or two when i am thinking more clearly and it will hopfully then spurn me on to keep going. x
Natalie xxx Start weight 15,12
Week 1 - 8lbs loss
Goal is to lose 4st overall.
1st goal is to get out of 15's and into 14's
2nd goal is to be at least 14st 7lbs by 22nd June - is this reasonable??? Eeek!
Thanks for a very useful post - its something I really needed to read tonight!
- Rep Power
Diet: CD working up plans
Start Date: 21/07/09
Start Weight: 16st0lb
Current Weight: 11st9lb
Goal Weight: 11st7lb
Goal Date: Dec 09
Start BMI: 34.1
Current BMI: 24.8
Goal BMI: 24.5
Total Weight Loss: 4st5lb
Weight to Lose: 0st2lb
% Lost 27.23%
This is what Minimins is for - to support each other. I read every day and I've watched people come and go and I see them really really try then fall by the wayside. It's sad to see I guess but so understandable. I've had those low moments - even last week I was feeling really flabby, didn't think my body shape had changed at all, wanted to eat everything under the sun. But I tried my usual 'don't eat' techniques - leave the house, have a bath, go to bed early, get a kick out of saying no to people offering food - and each time it's worked. I'm not saying I haven't ever cheated, I have but I just try to drink more water than usual and get straight back on CD for the next meal.
But please, everyone keep on posting - for every one comment there's probably at least 3 of people like me who are reading and gaining inspiration.
Wk 1 - 2lbs*/Wk 2-3 - 14lbs/Wk 4 - 6lbs/Wk 5 - 2lbs*/Wk 6-7 - 6lbs/Wk 8 - 1lb/Wk 9 - 3lbs/Wk 10- 3lbs/Wk 11 - 3lbs*/Wk 12 - 5lbs/Wk 13-14 - 2lbs/Wk 15 - 3lbs/Wk 16 - 2lbs/Wk 17 - 2lbs/Wk 18 - 5lbs/Wk 19 - STS/Wk 20 - 2lbs/Wk 21 - STS
Lose 3 st - Done 14/10/09
Lose 4st - Done 25/11/09
Get to goal
thanks thinfor30 your posts are cheering me up as I am on week 2 and very stressy that according to my scales I have lost nothing this week and I weigh tomorrow... but you have reminded me that is has to come off eventually! I know we just have to keep at it, and CD is still faster than lots of other diets, and regardless of that it keeps us in control of our eating which is the most important!
thinfor30 again thanks I am on week 20 now SSing and like loads before me I wish i had found CD years ago I really can't put into words how much better I feel about myself. Its been hard very hard at times and i have had highs and lows but i am getting there and I have stopped saying I hope I get to goal and started say when i get to goal and even though I am passed the halfway mark I feel like i still have a long way to go and its just as hard as when i started somedays but I would change it I love being smaller.
Get to 16st11lb
Get to 15st11lb
Get to 14st11lb
Get to 13st11lb
Get to 12st11lb
Get to 12st
See I did it before so I can do it again!!!!!!
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