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About LinkBackshi am interested in starting CD i want to lose a stone and was just wondering what was involved in the step 2 plan ie what you actually eat and how much does it cost
any input gratefully recieved
hi am interested in starting CD i want to lose a stone and was just wondering what was involved in the step 2 plan ie what you actually eat and how much does it cost
any input gratefully recieved
week 1- 6lbs (i did eat a bit)
starting ww 4/3/11
week 1-
finishing weight on lt 10st 13
now maintaining at 10.9!
hey welcome
do you mean the soul source plus? if you go on the CD website it tells you all you need too know about the plans straight from the horses mouth. The prices vary slightly from counsellor to counsellor and on SS+ you can have 3 food packs with a 200cal meal ot 4 food packs and skimmed milk so that affects the cost as well but your looking at 37pound ish upwards a week.
J xx
Started CD October 2009!
Week One: - 6lbs
Week Two: - 2lbs
Week Three: - 4.5lbs
Week Four: - 2lbs (1 stone gone!
Week Five/Six: - 7lbs
Week Six/Seven: - 3.5lbs
Week Seven/Eight: - 3 lbs
Week Nine: - 2lbs
Week 10, 11, 12 (xmas!): - 3lbs
Week 13: - 2lbs
Week 14 + 15: holiday to orlando!
Week 16 (post hol): +1.5lbs
Week 17: -2lbs
Week 18: STS
Week 19/20: -4lbs
Week 21: -1.5lbs
Week 22/23: -1.5lbs (3 stone off)
Week 24/25: all inc hol to spain!
Week 26: + 3lbs (oops)
Week 27: -4lbs
RESTART 3RD JAN 2011
not sure i looked on their site and it said there were 6 steps ranging fromm 400 cals to 1500 i was looking at the step 2 which was 800 cals just wondering if anyone had done this and what to expect food and weight loss wise
will give my local counceller a call
thanks
week 1- 6lbs (i did eat a bit)
starting ww 4/3/11
week 1-
finishing weight on lt 10st 13
now maintaining at 10.9!
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