Emma's Diary to Loose 2 Stone for Christmas - MiniMins.com

emmapetty · 28th October, 2009

Just been looking on the Calendar and realised it's 8 weeks until Christmas

So I really need a diary to keep me going so I can be looking chic for Christmas!

For me, Christmas is all about my Husband and family, and I want to spend it with them, rather than the usual avoiding camera's and feeling fat!

So today is my Day 1 journey to 2 stone off before Christmas. I am back at work next week, so I will be able to get back into my 'CD routine'. But until then, I'm at home and will be getting back into ketosis. Meaning, I should be on top form by Monday once the ketosis fairy works her magic!

Going to be making my first shake of the day in about half an hour. And glugging away at water while lounging on the sofa watching a Disney film (yes, yes I am a child at heart!

) Then I'll be back to post again, before embarking on wii fitness coach this afternoon

Here's hoping I can see this through to the end.

However, setting this aside I had 1 slight problem...My HB Birthday meal. It's currently being arranging by MI for beginning Dec. Luckily for me, we are having a posh "lunch" rather than the usual very fattening fine dining! So I'm opting to skip dessert and have a chicken ceasar salad (which I have seen they serve on the menu) For starters, it's between soup of the day (skip bread roll that comes with it) or smoked salmon (best looking 'healthy' options)

Not sure at the moment what to do. What would be best?

Hugs x x x

georgie12345 · 28th October, 2009

Hi Emma,
Can I just say how well you've done. I re-started yesterday to try and shift some weight for Christmas.
With regard to the meal I'm not sure which one would be better. Probably Salmon or like you say if you skip the bread roll the soup may be ok.

Madferret · 28th October, 2009

Hiya Emma

Welcome back to CD and to the forums again. We are in it to win it this time, so there will be no more slacking... will there ... from either of us ???

I would go with the Smoked Salmon - it's protein.. good for the old Ketosis fairy but then again the normal policy is to stay on the White & Green diet - ie white flesh and green vegs

Do you have to have a starter ?

I've just arranged my works do for 18th December and it's to a Curry House !!! WTF - how do I get out of that one then ??

Hope you are having a good day and enjoy your film mate

T
x

LizS · 28th October, 2009

Hi Emma
I'm on a re-start too - trying to get another stone off by the start of December! so, am back on the boards myself today.

Best of luck - you sound really positive.

Re the meal - chicken caesar salad is ok but ask them to leave out the croutons and serve the dressing on the side so you can just have a little of it. (You never need all the dressing they often pile on!) And I'd definitely have salmon to start, much 'purer' protein, you dont' know whats in the soup but likely to be high fat (butter, cream) and also often thickened with potato or flour.

LV30 · 28th October, 2009

Hiya Emma
Good goal... i need to shift a stone before Christmas - quite do-able if i stop messing about.

I often have a chicken ceasar salad when i'm out... depends on what soup is being served on the day - could be cream of something of other which is not good. Salmon is a lovely choice. (And think of it as a treat - enjoy - then move on! lol.)

I am so looking forward to Christmas!! Bring it on!! lol

Lx

Madferret · 28th October, 2009

Just worked out that there are 59 - yes gulp 59 - days to Christmas Day...

therefore working on the fact that the average person loses 1/2lb per day whilst on SS, this means I could be nearly 30lbs lighter come the festive season...

Can I do it ???

Damn right I can !!

T
x

emmapetty · 29th October, 2009

Good day yesterday.

By the evening, my stomach was churning (not CD - Binge to blame) Was up in the night being

Feel a little drained this morning, so leaving my shakes until later today when my tummy feels well!

Got a few jobs to do around the house today, so I will tackle those head on. Also, expecting Mr Postman to deliver some Christmas presents that I have ordered, so I'll be wrapping those later on.

Day 2 begins!

Madferret · 29th October, 2009

Oh mate - sorry that you are not feeling very well - be careful there is that sickness bug going round... hope that you don't get it...

I'm taking 1/2 day from work and going home to blitz my house... I normally have a cleaner, but since getting the puppy, I have asked her not to come... so you can imagine how bad it's got ! gonna take a whole afternoon to bottom it all...

Try and have your shakes mate - you may feel a bit better later but you need to make sure that you have them for the goodness etc..

Hope you are feeling better soon

Hugs

T
x

Klev · 29th October, 2009

Good luck

you can do it!

My husband has been calculating my weight around christmas as well lol, so i am very curious how much you will be able to shift

emmapetty · 29th October, 2009

Hey hun,
Yep i'll be having my shakes. Just right now my stomach feels a little delicate. So I'm sipping water while watching tv, then I shall be making my first shake at around midday (or beforehand if feeling better!)

emmapetty · 29th October, 2009

1 vanilla shake down, plus 1 litre water and 30 minute workout! Feel shattered now, but energised. Now on to the housework!!!

Klev · 29th October, 2009

Good luck

you have already come so far! you should be albe to get there

lunar jim · 29th October, 2009

3.5 lbs a week? No problem Emma, you'll do it

emmapetty · 29th October, 2009

Thanks Jim! I'm certainly going to give it my all!
How are you doing these days? I know you moved up the plans recently due to your op. Hope you are finding it ok and feeling well in yourself

xx xx

jlm · 29th October, 2009

good luck emma! cant believe its 59 days till christmas and well done you for starting your christmas shopping! just think how gorgeous we will all be by crimbo! am going to take lots of photos and have lots taken of me THIS year!! and be proud! we all will!

28th October, 2009	#1 (permalink)
emmapetty Going for Goal! emmapetty's Profile Albums emmapetty's Photo Gallery Join Date: 13th April, 2009 Location: Bristol Posts: 1,744 Thanks: 466 Thanked 124 Times in 109 Posts Rep Power: 164 Diet: Cambridge SS Height: 5' 4" Start Date: 14.04.09 Start Weight: 297lb Current Weight: 201lb Goal Weight: 140lb BMI Information: Start BMI: 51 Current BMI: 34.5 Goal BMI: 24 Statistics: Total Weight Loss: 96lb Weight to Lose: 61lb % Lost 32.32%	Emma's Diary to Loose 2 Stone for Christmas Just been looking on the Calendar and realised it's 8 weeks until Christmas So I really need a diary to keep me going so I can be looking chic for Christmas! For me, Christmas is all about my Husband and family, and I want to spend it with them, rather than the usual avoiding camera's and feeling fat! So today is my Day 1 journey to 2 stone off before Christmas. I am back at work next week, so I will be able to get back into my 'CD routine'. But until then, I'm at home and will be getting back into ketosis. Meaning, I should be on top form by Monday once the ketosis fairy works her magic! Going to be making my first shake of the day in about half an hour. And glugging away at water while lounging on the sofa watching a Disney film (yes, yes I am a child at heart! ) Then I'll be back to post again, before embarking on wii fitness coach this afternoon Here's hoping I can see this through to the end. However, setting this aside I had 1 slight problem...My HB Birthday meal. It's currently being arranging by MI for beginning Dec. Luckily for me, we are having a posh "lunch" rather than the usual very fattening fine dining! So I'm opting to skip dessert and have a chicken ceasar salad (which I have seen they serve on the menu) For starters, it's between soup of the day (skip bread roll that comes with it) or smoked salmon (best looking 'healthy' options) Not sure at the moment what to do. What would be best? Hugs x x x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I began the Cambridge Diet in April 2009 - I lost 8 stone 5lb in 12 months I fell pregnant in April 2010 so had to end my CD journey, resulting in a 4 stone gain but my gorgeous little boy is very much worth it! I am re-starting CD in May 2011 in the hope to loose the 4 stone gained in pregnancy plus an extra 2 stone to reach my ultimate target of 11 stone. My targets for 2011 - 1. Loose 1 stone - Done! 14/05/11 2. Loose 2 stone 3. Get back to my pre-pregnancy weight (13 stone) 4. Begin the journey to goal!

28th October, 2009	#2 (permalink)
georgie12345 Likes to post georgie12345's Profile Albums georgie12345's Photo Gallery Join Date: 8th December, 2008 Location: Shropshire Posts: 212 Thanks: 2 Thanked 9 Times in 9 Posts Rep Power: 10 Diet: Weight Watchers Height: 5' 7" Start Date: 09/02/2011 Start Weight: 262lb Current Weight: 250lb Goal Weight: 154lb Goal Date: ASAP BMI Information: Start BMI: 41 Current BMI: 39.2 Goal BMI: 24.1 Statistics: Total Weight Loss: 12lb Weight to Lose: 96lb % Lost 4.58%	Hi Emma, Can I just say how well you've done. I re-started yesterday to try and shift some weight for Christmas. With regard to the meal I'm not sure which one would be better. Probably Salmon or like you say if you skip the bread roll the soup may be ok. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Wk 1 - 4 = 10lbs (3.5,2.5,1,3) Wk 5 - 9 = ??lbs (0.5,1.5) Goals Lose 1 stone Lose 2 stone (ideally by April) Lose 4 stone (ideally by July) - my 30th Lose 7 1/2 stone (re-assess)

28th October, 2009	#3 (permalink)
Madferret Mad as a Hatter Madferret's Profile Albums Madferret's Photo Gallery Join Date: 18th June, 2008 Location: Halifax Posts: 6,514 Blog Entries: 1 Thanks: 1,250 Thanked 1,013 Times in 1,011 Posts Rep Power: 1027 Diet: WeightWatchers Height: 5' 7" Start Date: 21/09/2011 Goal Weight: 140lb BMI Information:	Hiya Emma Welcome back to CD and to the forums again. We are in it to win it this time, so there will be no more slacking... will there ... from either of us ??? I would go with the Smoked Salmon - it's protein.. good for the old Ketosis fairy but then again the normal policy is to stay on the White & Green diet - ie white flesh and green vegs Do you have to have a starter ? I've just arranged my works do for 18th December and it's to a Curry House !!! WTF - how do I get out of that one then ?? Hope you are having a good day and enjoy your film mate T x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

28th October, 2009	#4 (permalink)
LizS Shut up Ethel LizS's Profile Albums LizS's Photo Gallery Join Date: 9th October, 2006 Location: Kent Posts: 504 Thanks: 13 Thanked 31 Times in 29 Posts Rep Power: 62 Diet: CD SS Height: 5' 5" Start Date: 15 June 2009 Start Weight: 209lb Current Weight: 177lb Goal Weight: 153lb Goal Date: Sept 09 BMI Information: Start BMI: 34.8 Current BMI: 29.5 Goal BMI: 25.5 Statistics: Total Weight Loss: 32lb Weight to Lose: 24lb % Lost 15.31%	Hi Emma I'm on a re-start too - trying to get another stone off by the start of December! so, am back on the boards myself today. Best of luck - you sound really positive. Re the meal - chicken caesar salad is ok but ask them to leave out the croutons and serve the dressing on the side so you can just have a little of it. (You never need all the dressing they often pile on!) And I'd definitely have salmon to start, much 'purer' protein, you dont' know whats in the soup but likely to be high fat (butter, cream) and also often thickened with potato or flour. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Mini goals Lose first stone Lose two stone Lose 2.5 stone Lose three stone Overall goal

28th October, 2009	#5 (permalink)
LV30 Really Really likes to post! LV30's Profile Albums LV30's Photo Gallery Join Date: 2nd June, 2009 Location: Swansea, Wales Posts: 1,241 Thanks: 117 Thanked 125 Times in 104 Posts Rep Power: 130 Start Date: 22 September 2011 Start Weight: 193lb Current Weight: 181lb Statistics: Total Weight Loss: 12lb % Lost 6.22%	Hiya Emma Good goal... i need to shift a stone before Christmas - quite do-able if i stop messing about. I often have a chicken ceasar salad when i'm out... depends on what soup is being served on the day - could be cream of something of other which is not good. Salmon is a lovely choice. (And think of it as a treat - enjoy - then move on! lol.) I am so looking forward to Christmas!! Bring it on!! lol Lx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Lynne x Weeks 1-11: -13.5lbs December Challenge - Lose 4lbs!

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emmapetty (28th October, 2009)

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28th October, 2009	#6 (permalink)
Madferret Mad as a Hatter Madferret's Profile Albums Madferret's Photo Gallery Join Date: 18th June, 2008 Location: Halifax Posts: 6,514 Blog Entries: 1 Thanks: 1,250 Thanked 1,013 Times in 1,011 Posts Rep Power: 1027 Diet: WeightWatchers Height: 5' 7" Start Date: 21/09/2011 Goal Weight: 140lb BMI Information:	Just worked out that there are 59 - yes gulp 59 - days to Christmas Day... therefore working on the fact that the average person loses 1/2lb per day whilst on SS, this means I could be nearly 30lbs lighter come the festive season... Can I do it ??? Damn right I can !! T x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

29th October, 2009	#7 (permalink)
emmapetty Going for Goal! emmapetty's Profile Albums emmapetty's Photo Gallery Join Date: 13th April, 2009 Location: Bristol Posts: 1,744 Thanks: 466 Thanked 124 Times in 109 Posts Rep Power: 164 Diet: Cambridge SS Height: 5' 4" Start Date: 14.04.09 Start Weight: 297lb Current Weight: 201lb Goal Weight: 140lb BMI Information: Start BMI: 51 Current BMI: 34.5 Goal BMI: 24 Statistics: Total Weight Loss: 96lb Weight to Lose: 61lb % Lost 32.32%	Good day yesterday. By the evening, my stomach was churning (not CD - Binge to blame) Was up in the night being Feel a little drained this morning, so leaving my shakes until later today when my tummy feels well! Got a few jobs to do around the house today, so I will tackle those head on. Also, expecting Mr Postman to deliver some Christmas presents that I have ordered, so I'll be wrapping those later on. Day 2 begins! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I began the Cambridge Diet in April 2009 - I lost 8 stone 5lb in 12 months I fell pregnant in April 2010 so had to end my CD journey, resulting in a 4 stone gain but my gorgeous little boy is very much worth it! I am re-starting CD in May 2011 in the hope to loose the 4 stone gained in pregnancy plus an extra 2 stone to reach my ultimate target of 11 stone. My targets for 2011 - 1. Loose 1 stone - Done! 14/05/11 2. Loose 2 stone 3. Get back to my pre-pregnancy weight (13 stone) 4. Begin the journey to goal!

29th October, 2009	#8 (permalink)
Madferret Mad as a Hatter Madferret's Profile Albums Madferret's Photo Gallery Join Date: 18th June, 2008 Location: Halifax Posts: 6,514 Blog Entries: 1 Thanks: 1,250 Thanked 1,013 Times in 1,011 Posts Rep Power: 1027 Diet: WeightWatchers Height: 5' 7" Start Date: 21/09/2011 Goal Weight: 140lb BMI Information:	Oh mate - sorry that you are not feeling very well - be careful there is that sickness bug going round... hope that you don't get it... I'm taking 1/2 day from work and going home to blitz my house... I normally have a cleaner, but since getting the puppy, I have asked her not to come... so you can imagine how bad it's got ! gonna take a whole afternoon to bottom it all... Try and have your shakes mate - you may feel a bit better later but you need to make sure that you have them for the goodness etc.. Hope you are feeling better soon Hugs T x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

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29th October, 2009	#9 (permalink)
Klev Likes to post Klev's Profile Albums Klev's Photo Gallery Join Date: 5th August, 2009 Location: Netherlands Posts: 307 Blog Entries: 8 Thanks: 49 Thanked 18 Times in 18 Posts Rep Power: 29 Diet: Cambridge Height: 5' 6" Start Date: 3-8-09 Start Weight: 262lb Current Weight: 167lb Goal Weight: 143lb Goal Date: 02-08-2011 BMI Information: Start BMI: 42.3 Current BMI: 27 Goal BMI: 23.1 Statistics: Total Weight Loss: 95lb Weight to Lose: 24lb % Lost 36.26%	Good luck you can do it! My husband has been calculating my weight around christmas as well lol, so i am very curious how much you will be able to shift Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Have a little patience with me, since im not english, strange words may pop up every now and then . I am now officially OVERWEIGHT!!! Week 1-10: -46 lbs Week 11 : - 3.3 lbs 99% (cursed mother in law) Week 12 : - 4.6 lbs 100% Week 13 : - 4.8 lbs 100% Week 14 : - 3.0 lbs been hospitalised.....and off CD Week 15 : - 3.3 lbs been off CD and had surgery! Surgery done 10-2-2010. So atm not CD-ing. Will start again when i am all back to normal. Major goals: 1 Stone goneDONE!! [29-9-2009] 2 Stone gone DONE!! [5-11-2009] 3 Stone gone DONE!! [26-11-2009] 4 Stone gone DONE!! [no clue when] 5 Stone goneDONE [17-1-10] 6 Stone goneDONE! 10-2-2010 7 Stone gone 8 Stone gone Last bit gone

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29th October, 2009	#10 (permalink)
emmapetty Going for Goal! emmapetty's Profile Albums emmapetty's Photo Gallery Join Date: 13th April, 2009 Location: Bristol Posts: 1,744 Thanks: 466 Thanked 124 Times in 109 Posts Rep Power: 164 Diet: Cambridge SS Height: 5' 4" Start Date: 14.04.09 Start Weight: 297lb Current Weight: 201lb Goal Weight: 140lb BMI Information: Start BMI: 51 Current BMI: 34.5 Goal BMI: 24 Statistics: Total Weight Loss: 96lb Weight to Lose: 61lb % Lost 32.32%	Hey hun, Yep i'll be having my shakes. Just right now my stomach feels a little delicate. So I'm sipping water while watching tv, then I shall be making my first shake at around midday (or beforehand if feeling better!) Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I began the Cambridge Diet in April 2009 - I lost 8 stone 5lb in 12 months I fell pregnant in April 2010 so had to end my CD journey, resulting in a 4 stone gain but my gorgeous little boy is very much worth it! I am re-starting CD in May 2011 in the hope to loose the 4 stone gained in pregnancy plus an extra 2 stone to reach my ultimate target of 11 stone. My targets for 2011 - 1. Loose 1 stone - Done! 14/05/11 2. Loose 2 stone 3. Get back to my pre-pregnancy weight (13 stone) 4. Begin the journey to goal!

29th October, 2009	#11 (permalink)
emmapetty Going for Goal! emmapetty's Profile Albums emmapetty's Photo Gallery Join Date: 13th April, 2009 Location: Bristol Posts: 1,744 Thanks: 466 Thanked 124 Times in 109 Posts Rep Power: 164 Diet: Cambridge SS Height: 5' 4" Start Date: 14.04.09 Start Weight: 297lb Current Weight: 201lb Goal Weight: 140lb BMI Information: Start BMI: 51 Current BMI: 34.5 Goal BMI: 24 Statistics: Total Weight Loss: 96lb Weight to Lose: 61lb % Lost 32.32%	1 vanilla shake down, plus 1 litre water and 30 minute workout! Feel shattered now, but energised. Now on to the housework!!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I began the Cambridge Diet in April 2009 - I lost 8 stone 5lb in 12 months I fell pregnant in April 2010 so had to end my CD journey, resulting in a 4 stone gain but my gorgeous little boy is very much worth it! I am re-starting CD in May 2011 in the hope to loose the 4 stone gained in pregnancy plus an extra 2 stone to reach my ultimate target of 11 stone. My targets for 2011 - 1. Loose 1 stone - Done! 14/05/11 2. Loose 2 stone 3. Get back to my pre-pregnancy weight (13 stone) 4. Begin the journey to goal!

29th October, 2009	#12 (permalink)
Klev Likes to post Klev's Profile Albums Klev's Photo Gallery Join Date: 5th August, 2009 Location: Netherlands Posts: 307 Blog Entries: 8 Thanks: 49 Thanked 18 Times in 18 Posts Rep Power: 29 Diet: Cambridge Height: 5' 6" Start Date: 3-8-09 Start Weight: 262lb Current Weight: 167lb Goal Weight: 143lb Goal Date: 02-08-2011 BMI Information: Start BMI: 42.3 Current BMI: 27 Goal BMI: 23.1 Statistics: Total Weight Loss: 95lb Weight to Lose: 24lb % Lost 36.26%	Good luck you have already come so far! you should be albe to get there Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Have a little patience with me, since im not english, strange words may pop up every now and then . I am now officially OVERWEIGHT!!! Week 1-10: -46 lbs Week 11 : - 3.3 lbs 99% (cursed mother in law) Week 12 : - 4.6 lbs 100% Week 13 : - 4.8 lbs 100% Week 14 : - 3.0 lbs been hospitalised.....and off CD Week 15 : - 3.3 lbs been off CD and had surgery! Surgery done 10-2-2010. So atm not CD-ing. Will start again when i am all back to normal. Major goals: 1 Stone goneDONE!! [29-9-2009] 2 Stone gone DONE!! [5-11-2009] 3 Stone gone DONE!! [26-11-2009] 4 Stone gone DONE!! [no clue when] 5 Stone goneDONE [17-1-10] 6 Stone goneDONE! 10-2-2010 7 Stone gone 8 Stone gone Last bit gone

29th October, 2009	#13 (permalink)
lunar jim Really Really likes to post! lunar jim's Profile Albums lunar jim's Photo Gallery Join Date: 5th June, 2009 Location: Smoggie Land Posts: 2,009 Thanks: 585 Thanked 139 Times in 132 Posts Rep Power: 249 Diet: Slimfast Height: 6' 2" Start Date: 02/06/2009 Start Weight: 254lb Current Weight: 242lb Goal Weight: 194lb Goal Date: 210 BMI Information: Start BMI: 32.6 Current BMI: 31.1 Goal BMI: 24.9 Statistics: Total Weight Loss: 12lb Weight to Lose: 48lb % Lost 4.72%	3.5 lbs a week? No problem Emma, you'll do it Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ My Weight Chart:

29th October, 2009	#14 (permalink)
emmapetty Going for Goal! emmapetty's Profile Albums emmapetty's Photo Gallery Join Date: 13th April, 2009 Location: Bristol Posts: 1,744 Thanks: 466 Thanked 124 Times in 109 Posts Rep Power: 164 Diet: Cambridge SS Height: 5' 4" Start Date: 14.04.09 Start Weight: 297lb Current Weight: 201lb Goal Weight: 140lb BMI Information: Start BMI: 51 Current BMI: 34.5 Goal BMI: 24 Statistics: Total Weight Loss: 96lb Weight to Lose: 61lb % Lost 32.32%	Thanks Jim! I'm certainly going to give it my all! How are you doing these days? I know you moved up the plans recently due to your op. Hope you are finding it ok and feeling well in yourself xx xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I began the Cambridge Diet in April 2009 - I lost 8 stone 5lb in 12 months I fell pregnant in April 2010 so had to end my CD journey, resulting in a 4 stone gain but my gorgeous little boy is very much worth it! I am re-starting CD in May 2011 in the hope to loose the 4 stone gained in pregnancy plus an extra 2 stone to reach my ultimate target of 11 stone. My targets for 2011 - 1. Loose 1 stone - Done! 14/05/11 2. Loose 2 stone 3. Get back to my pre-pregnancy weight (13 stone) 4. Begin the journey to goal!

29th October, 2009	#15 (permalink)
jlm Likes to post jlm's Profile Albums jlm's Photo Gallery Join Date: 9th September, 2009 Location: Yorkshire Posts: 399 Thanks: 11 Thanked 66 Times in 64 Posts Rep Power: 62 Diet: CD Start Date: 03/10/2009	good luck emma! cant believe its 59 days till christmas and well done you for starting your christmas shopping! just think how gorgeous we will all be by crimbo! am going to take lots of photos and have lots taken of me THIS year!! and be proud! we all will! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ J xx Started CD October 2009! Week One: - 6lbs Week Two: - 2lbs Week Three: - 4.5lbs Week Four: - 2lbs (1 stone gone!) Week Five/Six: - 7lbs Week Six/Seven: - 3.5lbs Week Seven/Eight: - 3 lbs(2 stone gone!) Week Nine: - 2lbs Week 10, 11, 12 (xmas!): - 3lbs Week 13: - 2lbs Week 14 + 15: holiday to orlando! Week 16 (post hol): +1.5lbs Week 17: -2lbs Week 18: STS Week 19/20: -4lbs Week 21: -1.5lbs Week 22/23: -1.5lbs (3 stone off) Week 24/25: all inc hol to spain! Week 26: + 3lbs (oops) Week 27: -4lbs RESTART 3RD JAN 2011

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