I HAVE FAILED!!!
and its only day 2
i ate some chicken lettuce and cucumber now seriously wished i hadnt i feel like such a failer and dont want to touch food ever again (well thats how i feel right now!)
what ever am i going to tell me cdc tomorrow when i ring her for my survival day 3 call
C'mon, whats a bit of chicken and lettuce. It's not 3 mars bars or a chinese take away! Don't worry, you are still adjusting to your new way of eating, I am sure it will get easier.
Love Barb xxxxx
May 17th 2011 - The fight back to health.:
May to December 2011 28lbs lost.
Weight gained between December 2011-March 2012 = 9lbs
March 26th - Back with a vengeance!
New day for weigh-ins- Mondays.
Start weight 15.11
April 2nd - 1lb lost = 15.10
April 9th - 2lbs lost = 15.8
April 16th -1lb lost = 15.7
April 23rd - STS = 15.7 = acceptable!
YOU HAVE NOT FAILED!
You have just eaten what would otherwise have been a healthy meal. I completely agree with Barb, it's not like you went on a full out binge (I did that a few weeks ago - eating three or four bars (minis) of chocolate and a couple of pieces of fudge)!
Straight back onto sole sourcing and you will be fine! It takes a lot of getting used to, it completely flies in the face of everything we have ever done and learnt before.
Starting weight 30/11/07: 15st 5lbs
Its fab advice from everyone on here, you have not failed and are not a failure, start right back to it and you'll be smashing.
Next time you want to have something, log in here and get typing! Thats worked for me big time.
You can do this Louisa, we are all here for you
Diet: Trying to get my head round one!!
My ultimate goal was to wake up slim, I lived and dreamed about it.
Yesterday I woke up slim
Sometimes winners are dreamers that never give up.
Tomorrow I will wake up slim again
not that this is an excuse but i have some sort of reason why
i had my first shake at 8 this morning and 3/4 pint of water and nothing else. we went shopping came back and i was starving! more than normal so obviously gave into temptation i should of just had some soup! i know that now
thank you all so much i knew u would understand!
cause of our rubbish pc's at work i cant go on minimins thats going to do my head right in!
thank you for your kind words everyone!
I love choccy
- Rep Power
Louisa - just keep up the good work - its a shock to your body to go from eating what you were to nothing but shakes - the first 4 days are the hardest, dont beat yourself up or tell yourself you have failed, or you may give up... brush it off, say well done to me for not eating crap and keep going - have your shake as normal - I know you can do it!!!!
- Rep Power
I agree with everything that has already been said, you are not a failure and you are just needing time to adjust to this new way of life.
You've taken a big step in the right direction and once you get past the first few days you will find it so much easier.
Originally Posted by louisa26
That is not failure in my books and I'm a CDC!!!! That is called the 790 plan!
790 is still a VLCD and you can expect a very similar weight loss to Sole source so please stop beating yourself up and continue on your journey, sweetheart. You are doing just fine whether you SS or 790.....and don't forget the water either.
Remember tomorrow will be your day 3 so expect to feel a bit rough for the next couple of days ....drink the water, take a couple of painkillers if you need to and have an early night! Trust me in a couple of days, you'll feel better than ever and be a good few pounds lighter as well!!!
A lighted candle loses nothing by lighting another...
Just in case you didn't know ... De-Light-Full Divas Rock!!!
Hi Louisa,u seriously need to forget about the word "Failure" !!
In my opinion you cant be a failure when u r carrying on trying,u r not giving up,it was a minor glitch,and the food u ate will only have a minimal amount of carbs so u would not have done any harm.
Just carry on with your shakes today and drink plenty of water by day 4 things will get easier for you.
Maybe you can try and carry a tetra (pre made shake) around with you just incase u stay out longer than planned at least u can still have a shake .
Hope things get easier for u,just come and post there is always someone around to chat 2.
Take care xxx
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By Yorkie28 in forum Cambridge Diet Forum
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