Hi all![]()
Just wondering if someone can shed some light regarding the readings on the Ketostix ??![]()
Should it be, light.. medium or dark.. ? (makes me think of chocolate.. lol )
done mine yesterday and it was a dark colour, tested it against the colour chart on the side of the tube , it was the one with the +++
is that good, bad or something else.. or what should the ideal reading be.. and what could i do to maintain it ?
would love some feedback if possible,
thanks x


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Still lost 8 stone though 