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Old 5th July, 2008   #17146 (permalink)
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Old 5th July, 2008   #17147 (permalink)
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Old 5th July, 2008   #17148 (permalink)
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Old 5th July, 2008   #17149 (permalink)
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Old 5th July, 2008   #17150 (permalink)
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Wks 1-4 = 11+4+3+1 Total = 19 lb
Wks 5-8 = 4+3+2+4 Total = 13 lb
Wks 9-12 = 2+(plus1)+4+STS Total = 5lb
Wks 13-16 = 6+1+STS+2 Total = 9 lb
Wks 17-20 = 2+2+2+(plus1) Total = 5 lb
Wks 21-24 = (plus 4)+6+2+(plus1) Total = 3 lb
Wks 25-28 = 3+Hols+Hols+(plus2)= Total = 1 lb
Wks 29-32 = 3+ STS + STS + 1 = Total = 4 lb
Wks 33-36 = STS + STS + 3 + 1 = Total = 4 lb




Mini Goals
I've lost 4st 7 lb.
1 lb to get me to 10st 7lb.
7 lb and I've lost 5 stone.
8 lb and I weigh 10 stone.
9 lb and I'm at goal and BMI 25 !!

I need to get to goal now
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Old 5th July, 2008   #17151 (permalink)
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Old 5th July, 2008   #17152 (permalink)
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Old 5th July, 2008   #17153 (permalink)
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Old 5th July, 2008   #17154 (permalink)
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Old 5th July, 2008   #17155 (permalink)
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Old 5th July, 2008   #17156 (permalink)
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Old 5th July, 2008   #17157 (permalink)
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Old 5th July, 2008   #17158 (permalink)
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Old 5th July, 2008   #17159 (permalink)
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Old 5th July, 2008   #17160 (permalink)
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