Just wanted to know a little more about Ketosis.(have read the sticky already)
When your body is in Ketosis you produce Ketones. The brain and nervous system function on sugar (the brain entirely on sugar). When Ketosis happens where does the sugar come from?
Later on in the day I often show no colour change on the ketostix which suggests ketosis has stopped. If this is true, where does the sugar supply come from the brain needs? If this isn't the case and ketosis goes on continuously when the brain/ nervours system wants more fuel, is this immediately available or is there a delay between ketosis and the brain receiving sugar?
Heavy I know, but have been feeling a little dizzy of late so am questioning the effeciency of ketosis.