wi shock, after disaster aamw

[sazzy34]

just had my 5th weigh in today,
after a disasterous aamw I managed to lose 3lbs.

First day aamw had my chicken and salad then continued to pick at everything and anything for the rest of day,
2nd day had cottage cheese and salad then pretty much same as first day.
Then threw myself out of ketosis and spent 5 days ss ing and getting back into it again.

I can`t believe I have managed to lose, and did feel bad about it all week
Anyway new week, clean slate back to 100% ss.
Have a good week everyone x x

[Mochaj]

Congratulations on the 3lbs!

[Sambucca]

well done on the 3lb. Its always nice to get a loss when you are not expecting one.

You are doing really well. 22lb gone forever. thats 10 bags of sugar.

[sazzy34]

Thanks wl8s I never thought of it like that lol

[hippoellie]

Brilliant- I didn't lose anything on AAMW- controlling my eating urges still an issue for me! But did lose plenty the next week- the vbody is a weird and wonderful thing...

[rolo]

Well done!

Roz x

[saffron]

well done

[Linda5111]

congrats on ur 3lb loss.

Linda.

[paula 36]

Well done on your 3 poundsxx

[sazzy34]

Thank you everyone,
I`m ready for the week ahead now.