ss+ protein options

[Jayellekay]

Hi
Sorry - I know this is on here somewhere already.

As my weightloss is slowing, my cdc suggested I do a couple of ss+ days this week.

I can't find my book. Does anyone know what the approved proteins are?

Can I have tuna and chicken?

If so how much am I allowed? A tin of tuna? Or less? What weight chicken?

Also, what 'extras' are we allowed? Black pepper? Vinegar? Anything else yummy?

[determinator]

here is a link to the allowances for SS+
http://www.minimins.com/cambridge-di...additions.html (SS+ additions)

you are allowed any herbs , spices ( be careful not to use much of mixes with salt in ... ) pepper , vinegar , balsamic vinegar ( I use it to 'fry stuff in and as a dressing ) fat free salad dressing ( kraft do one )

hope that helps

[Jayellekay]

Thank you!