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Thread: becks?

  1. 4th May, 2011 #1
    tinkerbellsmum
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    becks?

    i've seen the becks book mentioned loads and it sounds good so I google it and 3 books came up. so i'm not sure which to get now can anyone help please?

    this has got to be the last time

    attack: 5.5lbs
    cruise wk1:



    my reasons
    • to be slim for my holiday in may
    • to not be over weight for my next pg
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  2. 5th May, 2011 #2
    cherylxx
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    the most popular one and the one i have is The Beck Diet Solution.
    i would definately recommend it.


    week 1 ....

    IF HUNGER ISNT THE PROBLEM THEN FOOD ISNT THE SOLUTION!!


    mini goal number 1.... lose 56lbs..










    june challenge.:


    Created by MyFitnessPal.com - Free Weight Loss Tools





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  3. 5th May, 2011 #3
    tinkerbellsmum
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    Current Weight: 12st8.5lb
    Goal Weight: 10st7lb
    Goal Date: 21/05/12


    BMI Information:
    Start BMI: 31.4
    Current BMI: 30.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 2st1.5lb
    % Lost 3.55%
    thanks hun will get that one then

    this has got to be the last time

    attack: 5.5lbs
    cruise wk1:



    my reasons
    • to be slim for my holiday in may
    • to not be over weight for my next pg
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  4. 5th May, 2011 #4
    B2B25/8
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    £2:99 in the works bookshop

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  5. 5th May, 2011 #5
    tinkerbellsmum
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    Height: 5ft4in
    Start Date: 27/03/12
    Start Weight: 13st1lb
    Current Weight: 12st8.5lb
    Goal Weight: 10st7lb
    Goal Date: 21/05/12


    BMI Information:
    Start BMI: 31.4
    Current BMI: 30.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 2st1.5lb
    % Lost 3.55%
    cool thanks

    this has got to be the last time

    attack: 5.5lbs
    cruise wk1:



    my reasons
    • to be slim for my holiday in may
    • to not be over weight for my next pg
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  6. 5th May, 2011 #6
    Big H
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    Start BMI: 44.1
    Current BMI: 33.5
    Goal BMI: 27.3


    Statistics:
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    % Lost 24.05%
    The Pink one





    Original Start weight 22 Stone 8 Pounds

    Current weight - 17 Stone 2 pounds

    Goal weight 14 Stone
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  7. 5th May, 2011 #7
    tinkerbellsmum
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    Diet: dukan
    Height: 5ft4in
    Start Date: 27/03/12
    Start Weight: 13st1lb
    Current Weight: 12st8.5lb
    Goal Weight: 10st7lb
    Goal Date: 21/05/12


    BMI Information:
    Start BMI: 31.4
    Current BMI: 30.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 2st1.5lb
    % Lost 3.55%
    yeah found it thanks

    this has got to be the last time

    attack: 5.5lbs
    cruise wk1:



    my reasons
    • to be slim for my holiday in may
    • to not be over weight for my next pg
    Reply With Quote Reply With Quote
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