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1 Post By Nevada1706
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Week 12 weigh in and my first 810 meal (mention of my meal)
I had a few dessert spoons of 0% yoghurt, a tablespoon of chopped cucumber and mint and parsley, half a spring onion and 2 sticks of celery to dip in it (I think that's probably a bit over the actual veg allowance!) I followed that with a 2 egg omelette. I am now absolutely happily stuffed and can't think how I'm going to get my next two foodpacks down me! (I saved them til after I'd eaten in case I got the munchies after eating - turns out that the opposite applies!) but yes - I shall eat them - I am a good girl, I am!
So - yeah...interesting. Tasty...and interesting!
Weigh in was 2lbs - had a massive loss last week and it's TOTM and I've been exercising hard - I'm the same muscle percentage at this weight as I was 7lbs lighter and I'm the same shape so I'm well happy!
I've lost a total of 3st 9lbs (51lbs in just under 12 weeks)
Hurray!
Sarah Visit my blog for (almost) the whole story
http://keepoffthearse.wordpress.com Jan 7th 2007 18st 2 and 42in waist - size 24 Got to Goal on August 12th 2007...10st and size 8-10
Second full attempt started March 10th 2011
Week 1: 10lbs Week 2: 4.5lbs Week 3: 4lbs Week 4: 3lbs
Week 5: 4lbs
Week 6: 3.5lbs
Week 7: 5lbs
Week 8: 4lbs
Week 9: 2.5lbs
Week 10: 0.5lbs
Week 11: 8lbs
Week 12: 2lbs
Week 13: 810: +2lbs (was 100%)
Week 14: 6lbs
Week 15: 1lb
Week 16: 4lb
Week 17: 4lb
Week 18: 3lb
Week 21: 7lb (Week 21 = 810)
1st 7.5lbs - 21.5lbs in 4 weeks
2st 10lbs - 38lbs in 8 weeks
3st 9lbs - 51lbs in 12 weeks
4st 4lbs - 60lbs in 16 weeks
5st 4lbs 74lbs in 21 weeks
Week 21 Size 12 - 13 BMI points lost
12.5 inches waist 12.5 inches hips 9 inches bust
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I suddenly thought of it over the weekend cos I had a craving for mint and cucumber - I also couldn't think of any 810 friendly item that would make yoghurt edible (I don't really like dairy) and then I thought 'yeah - but there's nothing to dip in it...pftthhhh - what was I thinking?'...so I read your handy list and went 'yay! celery!' (it is amazing how nerdishly pleased you become over the most trivial of salad items)
Sarah Visit my blog for (almost) the whole story
http://keepoffthearse.wordpress.com Jan 7th 2007 18st 2 and 42in waist - size 24 Got to Goal on August 12th 2007...10st and size 8-10
Second full attempt started March 10th 2011
Week 1: 10lbs Week 2: 4.5lbs Week 3: 4lbs Week 4: 3lbs
Week 5: 4lbs
Week 6: 3.5lbs
Week 7: 5lbs
Week 8: 4lbs
Week 9: 2.5lbs
Week 10: 0.5lbs
Week 11: 8lbs
Week 12: 2lbs
Week 13: 810: +2lbs (was 100%)
Week 14: 6lbs
Week 15: 1lb
Week 16: 4lb
Week 17: 4lb
Week 18: 3lb
Week 21: 7lb (Week 21 = 810)
1st 7.5lbs - 21.5lbs in 4 weeks
2st 10lbs - 38lbs in 8 weeks
3st 9lbs - 51lbs in 12 weeks
4st 4lbs - 60lbs in 16 weeks
5st 4lbs 74lbs in 21 weeks
Week 21 Size 12 - 13 BMI points lost
12.5 inches waist 12.5 inches hips 9 inches bust
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well done hun thats a amazing total loss. i can't wait till i can have yogurt i love yogurt.
wk 1: 9lb
wk 2: 2lb
wk 3: 3lb
wk 4: 5lb
wk 5: 0.5lb
wk6: 2.5lb
wk7: 3lb
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So I've had a sleep on my meal. I still feel properly in ketosis...I did my morning weigh and I was the same as yesterday - given that I ate about 250g of food in total and it hasn't been 'processed' that seems about right.I'm not sure I would have quite taken myself to 810 calories with what I had - so I'll have a think about drinking all my milk today (I had less than 100g yoghurt which means I should have topped up with milk)
I also think not adding salt is quite a big deal as I'm sure that would have effected my desire to eat more.
I might have prawns for lunch today...although I love the idea of a sort of chickpea and spinach and yoghurt bake.
Sarah Visit my blog for (almost) the whole story
http://keepoffthearse.wordpress.com Jan 7th 2007 18st 2 and 42in waist - size 24 Got to Goal on August 12th 2007...10st and size 8-10
Second full attempt started March 10th 2011
Week 1: 10lbs Week 2: 4.5lbs Week 3: 4lbs Week 4: 3lbs
Week 5: 4lbs
Week 6: 3.5lbs
Week 7: 5lbs
Week 8: 4lbs
Week 9: 2.5lbs
Week 10: 0.5lbs
Week 11: 8lbs
Week 12: 2lbs
Week 13: 810: +2lbs (was 100%)
Week 14: 6lbs
Week 15: 1lb
Week 16: 4lb
Week 17: 4lb
Week 18: 3lb
Week 21: 7lb (Week 21 = 810)
1st 7.5lbs - 21.5lbs in 4 weeks
2st 10lbs - 38lbs in 8 weeks
3st 9lbs - 51lbs in 12 weeks
4st 4lbs - 60lbs in 16 weeks
5st 4lbs 74lbs in 21 weeks
Week 21 Size 12 - 13 BMI points lost
12.5 inches waist 12.5 inches hips 9 inches bust
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