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Thread: Week 12 weigh in and my first 810 meal (mention of my meal)

  1. #1
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    Cerulean's Avatar
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    Diet: CD Step 5/Low GI
    Height: 5ft5in
    Start Date: 10th March
    Start Weight: 17st2lb
    Current Weight: 11st10lb
    Goal Weight: 10st5lb
    Goal Date: October 1st 2011


    BMI Information:
    Start BMI: 39.9
    Current BMI: 27.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 5st6lb
    Weight to Lose: 1st5lb
    % Lost 31.67%

    Week 12 weigh in and my first 810 meal (mention of my meal)

    I had a few dessert spoons of 0% yoghurt, a tablespoon of chopped cucumber and mint and parsley, half a spring onion and 2 sticks of celery to dip in it (I think that's probably a bit over the actual veg allowance!) I followed that with a 2 egg omelette. I am now absolutely happily stuffed and can't think how I'm going to get my next two foodpacks down me! (I saved them til after I'd eaten in case I got the munchies after eating - turns out that the opposite applies!) but yes - I shall eat them - I am a good girl, I am!

    So - yeah...interesting. Tasty...and interesting!

    Weigh in was 2lbs - had a massive loss last week and it's TOTM and I've been exercising hard - I'm the same muscle percentage at this weight as I was 7lbs lighter and I'm the same shape so I'm well happy!

    I've lost a total of 3st 9lbs (51lbs in just under 12 weeks)

    Hurray!
    Sarah

    Visit my blog for (almost) the whole story
    http://keepoffthearse.wordpress.com

    Jan 7th 2007 18st 2 and 42in waist - size 24
    Got to Goal on August 12th 2007...10st and size 8-10

    Second full attempt started March 10th 2011
    Week 1: 10lbs
    Week 2: 4.5lbs
    Week 3: 4lbs
    Week 4: 3lbs
    Week 5: 4lbs
    Week 6: 3.5lbs
    Week 7: 5lbs
    Week 8: 4lbs
    Week 9: 2.5lbs
    Week 10: 0.5lbs
    Week 11: 8lbs
    Week 12: 2lbs
    Week 13: 810: +2lbs (was 100%)
    Week 14: 6lbs
    Week 15: 1lb
    Week 16: 4lb
    Week 17: 4lb
    Week 18: 3lb
    Week 21: 7lb (Week 21 = 810)

    1st 7.5lbs - 21.5lbs in 4 weeks
    2st 10lbs - 38lbs in 8 weeks
    3st 9lbs - 51lbs in 12 weeks
    4st 4lbs - 60lbs in 16 weeks
    5st 4lbs 74lbs in 21 weeks

    Week 21 Size 12 - 13 BMI points lost
    12.5 inches waist 12.5 inches hips 9 inches bust

  2. #2
    I can do this!

    Lily's Avatar
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    Height: 5ft4in
    Start Date: 1 January 2013
    Start Weight: 16st9.0lb
    Current Weight: 15st0.0lb
    Goal Weight: 10st5lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 40
    Current BMI: 36
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 4st9lb
    % Lost 9.87%
    Fab-a-roony! The meal sounds great - why did I never think of using yogurt as a dip when I was 810-ing?

    Well done on your brilliant losses so far!
    Lily
    -x-



    Striving for excellence, not perfection!
    I am responsible for my efforts (behaviours: food intake & exercise),
    not for my results (outcomes: the timing of the numbers on the scales)


    Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.

  3. #3
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    Cerulean's Avatar
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    Diet: CD Step 5/Low GI
    Height: 5ft5in
    Start Date: 10th March
    Start Weight: 17st2lb
    Current Weight: 11st10lb
    Goal Weight: 10st5lb
    Goal Date: October 1st 2011


    BMI Information:
    Start BMI: 39.9
    Current BMI: 27.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 5st6lb
    Weight to Lose: 1st5lb
    % Lost 31.67%
    I suddenly thought of it over the weekend cos I had a craving for mint and cucumber - I also couldn't think of any 810 friendly item that would make yoghurt edible (I don't really like dairy) and then I thought 'yeah - but there's nothing to dip in it...pftthhhh - what was I thinking?'...so I read your handy list and went 'yay! celery!' (it is amazing how nerdishly pleased you become over the most trivial of salad items)
    Sarah

    Visit my blog for (almost) the whole story
    http://keepoffthearse.wordpress.com

    Jan 7th 2007 18st 2 and 42in waist - size 24
    Got to Goal on August 12th 2007...10st and size 8-10

    Second full attempt started March 10th 2011
    Week 1: 10lbs
    Week 2: 4.5lbs
    Week 3: 4lbs
    Week 4: 3lbs
    Week 5: 4lbs
    Week 6: 3.5lbs
    Week 7: 5lbs
    Week 8: 4lbs
    Week 9: 2.5lbs
    Week 10: 0.5lbs
    Week 11: 8lbs
    Week 12: 2lbs
    Week 13: 810: +2lbs (was 100%)
    Week 14: 6lbs
    Week 15: 1lb
    Week 16: 4lb
    Week 17: 4lb
    Week 18: 3lb
    Week 21: 7lb (Week 21 = 810)

    1st 7.5lbs - 21.5lbs in 4 weeks
    2st 10lbs - 38lbs in 8 weeks
    3st 9lbs - 51lbs in 12 weeks
    4st 4lbs - 60lbs in 16 weeks
    5st 4lbs 74lbs in 21 weeks

    Week 21 Size 12 - 13 BMI points lost
    12.5 inches waist 12.5 inches hips 9 inches bust

  4. #4
    I can do this!

    Lily's Avatar
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    Height: 5ft4in
    Start Date: 1 January 2013
    Start Weight: 16st9.0lb
    Current Weight: 15st0.0lb
    Goal Weight: 10st5lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 40
    Current BMI: 36
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 4st9lb
    % Lost 9.87%
    And that has to be a first in the history of dieting - someone exclaiming, "Yay - celery!"

    Good grief, did you ever think you'd hear yourself saying that? The things Cambridge does to us...
    Lily
    -x-



    Striving for excellence, not perfection!
    I am responsible for my efforts (behaviours: food intake & exercise),
    not for my results (outcomes: the timing of the numbers on the scales)


    Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.

  5. #5
    Forum Master

    tinkerbellsmum's Avatar
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    Diet: slim and save
    Height: 5ft4in
    Start Date: 05/03/13
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    Goal Date: 6/6/13


    BMI Information:
    Start BMI: 33.7
    Current BMI: 29.3
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st9.5lb
    % Lost 13.23%
    well done hun thats a amazing total loss. i can't wait till i can have yogurt i love yogurt.



    wk 1: 9lb
    wk 2: 2lb
    wk 3: 3lb
    wk 4: 5lb
    wk 5: 0.5lb
    wk6: 2.5lb
    wk7: 3lb



  6. #6
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    I am ashamed to admit I found myself carefully measuring out 30 grams of celery tonight

    I had it beautifully chopped with some fresh prawns and loved it.

    What Cambridge does to us indeed

    Cerulean - well done and I love reading your posts from another luvvie who only got to play the monsters....I think my favorite was Annie in Misery! ahhh sitting on a bed stuffing cheetos down my face in the name of art!

  7. #7
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    Cerulean's Avatar
    Join Date
    15th February, 2007
    Location
    Islington, London
    Posts
    1,505
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    74
    Diet: CD Step 5/Low GI
    Height: 5ft5in
    Start Date: 10th March
    Start Weight: 17st2lb
    Current Weight: 11st10lb
    Goal Weight: 10st5lb
    Goal Date: October 1st 2011


    BMI Information:
    Start BMI: 39.9
    Current BMI: 27.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 5st6lb
    Weight to Lose: 1st5lb
    % Lost 31.67%
    So I've had a sleep on my meal. I still feel properly in ketosis...I did my morning weigh and I was the same as yesterday - given that I ate about 250g of food in total and it hasn't been 'processed' that seems about right.I'm not sure I would have quite taken myself to 810 calories with what I had - so I'll have a think about drinking all my milk today (I had less than 100g yoghurt which means I should have topped up with milk)
    I also think not adding salt is quite a big deal as I'm sure that would have effected my desire to eat more.

    I might have prawns for lunch today...although I love the idea of a sort of chickpea and spinach and yoghurt bake.
    Sarah

    Visit my blog for (almost) the whole story
    http://keepoffthearse.wordpress.com

    Jan 7th 2007 18st 2 and 42in waist - size 24
    Got to Goal on August 12th 2007...10st and size 8-10

    Second full attempt started March 10th 2011
    Week 1: 10lbs
    Week 2: 4.5lbs
    Week 3: 4lbs
    Week 4: 3lbs
    Week 5: 4lbs
    Week 6: 3.5lbs
    Week 7: 5lbs
    Week 8: 4lbs
    Week 9: 2.5lbs
    Week 10: 0.5lbs
    Week 11: 8lbs
    Week 12: 2lbs
    Week 13: 810: +2lbs (was 100%)
    Week 14: 6lbs
    Week 15: 1lb
    Week 16: 4lb
    Week 17: 4lb
    Week 18: 3lb
    Week 21: 7lb (Week 21 = 810)

    1st 7.5lbs - 21.5lbs in 4 weeks
    2st 10lbs - 38lbs in 8 weeks
    3st 9lbs - 51lbs in 12 weeks
    4st 4lbs - 60lbs in 16 weeks
    5st 4lbs 74lbs in 21 weeks

    Week 21 Size 12 - 13 BMI points lost
    12.5 inches waist 12.5 inches hips 9 inches bust





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