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Thread: Starting at 11st 5

  1. #1
    Forum Master
    lil_legs's Avatar
    Join Date
    9th June, 2011
    Posts
    3,995
    Rep Power
    41
    Height: 5ft2in
    Start Date: 04/03/13
    Start Weight: 10st9lb
    Current Weight: 10st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.9
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 0st12lb
    % Lost 1.34%

    Starting at 11st 5

    Hi all,

    I am starting next week, eeek! Starting at approx 11 st 5 and i am 5 ft 2. Looking to lose 2 stone in total.

    How much would you say is a realistic loss for the first 3 weeks? (first event!)

    Would you all be able to tell me a bit about yourselves, starting weight / height / first few losses?

    never tried a diet like this before and am very excited but also apprehensive that i have too high hopes and will feel its a waste of money!!

    xx

  2. #2
    Likes to post
    muhly's Avatar
    Join Date
    7th March, 2008
    Location
    North West England
    Posts
    111
    Rep Power
    20
    Diet: Cambridge Diet
    Start Date: 7th Jan 2011
    Start Weight: 14st11lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb
    Goal Date: 25st Sept 2011 (Las Vegas Wedding!)


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st2lb
    % Lost 24.64%
    Hi! First of all, good luck starting, Cambridge is a great diet! Look at my stats in my signature for a rough idea on losses. I've gone from 14.10 to your weight, 11.5 (not updated this weeks weigh in!) since January a Stone a month is average. Sometimes more, sometimes less. It depends on the individual

    Start weight: 14 st 10lbs

    Week 1 (SS): -8.5lbs !!!! 100% week
    Week 2 (SS): -4.5lbs!! 100% week
    Week 3 (SS): -2lbs 100% week (but still, 1st 1lb lost in 3 weeks! )
    Week 4 (SS): -5bs !! 100% week. Now that's more like it!!
    Week 5 (SS): -no weigh in
    Week 6 (SS): -6lbs! I'm in the "12's" WOOT
    Week 7 (SS): -4lbs so chuffed
    -------time off. maintained. woot ------
    Week 1 (SS): -7.5lbs!!!! BOOM!
    Week 2 (SS): No WI *drum roll...*
    Week 3 (SS): -6.5lbs! (I'm in the "11's" yey!)
    Week 4 (SS): -2.5lbs BMI of 25 yey!


    End Goal: 25th September 2011! Vegas Wedding!

  3. #3
    Likes Food :)
    sam786's Avatar
    Join Date
    13th January, 2008
    Posts
    144
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft3in
    Start Weight: 11st8lb
    Current Weight: 11st8lb
    Goal Weight: 9st0lb
    Goal Date: July 10 2013


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.7
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Hi,

    I started this week and have similar stats to you. I think it works out to about 1 stone per month, I guess everyone is different though Just start it and see how it goes!!!





    START WEIGHT: 11 stone 8 pounds
    Wk 1:
    Wk 2:
    Wk 3:
    Wk 4:

  4. #4
    Happiest Girl :D
    maintainer
    coralprincess's Avatar
    Join Date
    19th October, 2010
    Location
    Wigan
    Posts
    1,504
    Rep Power
    74
    Diet: Who knows!!
    Height: 5ft3in
    Start Weight: 13st7lb
    Current Weight: 9st9lb
    Goal Weight: 9st2lb


    BMI Information:
    Start BMI: 33.5
    Current BMI: 23.9
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st7lb
    % Lost 28.57%
    I too had similar stats, results are in my signature (1.5lbs this week, not updated yet) it's a fantastic plan
    Carla

    "You can never have enough of what you don't really need" - *****cakes

  5. #5
    Likes to post

    Join Date
    7th January, 2010
    Location
    Stotfold, Herts
    Posts
    221
    Rep Power
    30
    Diet: CD
    Height: 5ft3in
    Start Date: 02/03/11
    Start Weight: 15st8lb
    Current Weight: 10st6lb
    Goal Weight: 10st0lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 38.6
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: 0st6lb
    % Lost 33.03%
    Good luck! xx
    Started CD SS 02/03/2011

    Please let this be the time I succeed for ONCE in my life!!!



    Mini Goals

    Complete day 1 SS
    Complete 1 week SS
    Get into the 14's
    Loose 1 stone
    Complete 28 days SS
    Get into the 13's
    Weigh less than my OH!
    Loose 2 stone
    Loose 2.5 stone

    Wk 1 -10lbs
    Wk 2 -5lbs
    Wk 3 -3lbs
    Wk 4 -4lbs!
    Wk 5 - 5.5lbs
    Wk 6 - 5lbs (and when on holiday!)
    Wk 7 -3lbs
    Wk 8- CDC away
    Wk 9 -5.5lbs
    Wk 10 -3.5lbs

  6. #6
    Likes to post

    Join Date
    17th August, 2008
    Posts
    196
    Rep Power
    8
    Height: 5ft4in
    Start Date: 22/10/2012
    Start Weight: 11st7.0lb
    Current Weight: 11st3lb
    Goal Weight: 10st4lb
    Goal Date: Preferably before 2013


    BMI Information:
    Start BMI: 27.6
    Current BMI: 26.9
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st13lb
    % Lost 2.48%
    Good luck, it really is great.... losses are really good!!! Keep us up to date with how your getting on xx

  7. #7
    Nearly there...

    Join Date
    13th May, 2011
    Location
    Swansea, Wales, UK
    Posts
    463
    Rep Power
    7
    Diet: CWP SS/SS+
    Height: 5ft1in
    Start Date: 12/05/11
    Start Weight: 11st7lb
    Current Weight: 8st10lb
    Goal Weight: 8st2lb
    Goal Date: ASAP!!!


    BMI Information:
    Start BMI: 30.4
    Current BMI: 23
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st8lb
    % Lost 24.22%
    Hi, I'm similarish and lost 15lbs in 4 weeks
    Start Date TBC & 140lbs (21 lbs lighter than my initial start) BMI 26.45
    Goal weight is 8st - BMI 21.6













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