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Cambridge Diet Forum Now known as the Cambridge Weight Plan, this forum is for people following the Cambridge Diet in all it's many forms. It is a place to get support if you are struggling, to discuss how you are coping, and share your successes.



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Old 27th September, 2009   #286 (permalink)
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Diet: Cambridge Diet (Step 2)
Height: 6' 0"
Start Date: 25/07/2009
Start Weight: 293lb
Current Weight: 250lb
Goal Weight: 196lb
Goal Date: Christmas ??


BMI Information:
Start BMI: 39.7
Current BMI: 33.9
Goal BMI: 26.6


Statistics:
Total Weight Loss: 43lb
Weight to Lose: 54lb
% Lost 14.68%
Quote:
Originally Posted by SteveM View Post
Luke - unprotecting the sheet is a POP honest! The only reason I protected it was at the request of some other users as they typed over some formulae by mistake and skunted the whole sheet so they asked if I could "stop them doing that again".

If you unprotect the sheet, you can overwrite anything that I have coded the sheet to do automagically.

All you need to do is take the following menu option to unprotect:

Tools | Protection | Unprotect Sheet

There is no password.

If you are still stuck, let me know.

Steve
Thanks mate , all working now
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Old 2nd October, 2009   #287 (permalink)
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Diet: weight watchers
Height: 5' 5"
Start Date: 11/5/2011
Start Weight: 186lb
Current Weight: 161lb
Goal Weight: 133lb


BMI Information:
Start BMI: 30.9
Current BMI: 26.8
Goal BMI: 22.1


Statistics:
Total Weight Loss: 25lb
Weight to Lose: 28lb
% Lost 13.44%
sorry to be a pain people but could anyone please tell me how to put a ticker on my profile, i managed to create one but didnt know which bit to copy and paste and than where i put it, thank u
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Old 2nd October, 2009   #288 (permalink)
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Diet: weight watchers
Height: 5' 5"
Start Date: 11/5/2011
Start Weight: 186lb
Current Weight: 161lb
Goal Weight: 133lb


BMI Information:
Start BMI: 30.9
Current BMI: 26.8
Goal BMI: 22.1


Statistics:
Total Weight Loss: 25lb
Weight to Lose: 28lb
% Lost 13.44%
i think ive finally done it, yay, was driving me madddddd!!!
__________________










week 1 -8lbs
week 2 -3.5lbs
week 3 -1.5lbs totm
week 4 -3.5lbs
week 5 -2.5lbs 10% goal
week 6 -2.5lbs
week 7 STS (picked at bbq)
week 8 -3lbs
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Old 4th October, 2009   #289 (permalink)
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Diet: Cambridge
Height: 5' 6"
Start Date: 3-8-09
Start Weight: 262lb
Current Weight: 167lb
Goal Weight: 143lb
Goal Date: 02-08-2011


BMI Information:
Start BMI: 42.3
Current BMI: 27
Goal BMI: 23.1


Statistics:
Total Weight Loss: 95lb
Weight to Lose: 24lb
% Lost 36.26%
Steve, thanks for this great spreadsheet!! I am so going to love it when i am starting on CD (if i start on CD or modifast for that matter).
__________________
Have a little patience with me, since im not english, strange words may pop up every now and then .

I am now officially OVERWEIGHT!!!









Week 1-10: -46 lbs

Week 11 : - 3.3 lbs 99% (cursed mother in law)
Week 12 : - 4.6 lbs 100%
Week 13 : - 4.8 lbs 100%
Week 14 : - 3.0 lbs been hospitalised.....and off CD
Week 15 : - 3.3 lbs been off CD and had surgery!

Surgery done 10-2-2010. So atm not CD-ing. Will start again when i am all back to normal.


Major goals:
1 Stone goneDONE!! [29-9-2009]
2 Stone gone DONE!! [5-11-2009]
3 Stone gone DONE!! [26-11-2009]
4 Stone gone DONE!! [no clue when]
5 Stone goneDONE [17-1-10]
6 Stone goneDONE! 10-2-2010
7 Stone gone
8 Stone gone
Last bit gone
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Old 18th January, 2010   #290 (permalink)
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Height: 5' 8"
Start Date: 04.01.10
Start Weight: 193lb
Current Weight: 180lb
Goal Weight: 160lb


BMI Information:
Start BMI: 29.3
Current BMI: 27.4
Goal BMI: 24.3


Statistics:
Total Weight Loss: 13lb
Weight to Lose: 20lb
% Lost 6.74%
Hi there the spreadsheet is brill - just wondered though does anyone know how to change the estimated goal date to days rather than weeks?
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Old 20th January, 2010   #291 (permalink)
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Spreadsheet

Thank you so much for this I know you posted quite a while ago but this is going to help me soooo much...
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Old 21st January, 2010   #292 (permalink)
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Diet: Lighter Life Total
Height: 5' 8"
Start Date: 13/08/2008 - restarting 08/06/2011
Start Weight: 294lb
Current Weight: 213lb
Goal Weight: 133lb
Goal Date: 01/10/2011


BMI Information:
Start BMI: 44.7
Current BMI: 32.4
Goal BMI: 20.2


Statistics:
Total Weight Loss: 81lb
Weight to Lose: 80lb
% Lost 27.55%
The spreadsheet is fantastic!!!!! Thank you
__________________
100 days starts on 4th January 2011




GOALS for 2011
Complete Day 1: Done 4.1.11
Complete Week 1:
Get into the 14s:
Get into the 13s:
Get into the 12s:
Get into the 11s:
Get into the 10s:

Clothes:
Get into size 16
Get into size 14
Get into size 12
HOPEFULLY Get into a size 10?????

TREAT - A TRIP TO NEW YORK
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Old 21st January, 2010   #293 (permalink)
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Join Date: 7th January, 2010
Location: Cornwall
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Diet: Cambridge Weight Plan
Height: 5' 4"
Goal Weight: 140lb


BMI Information:
SteveM; Thank you so much for this wonderfully, indepth chart. I hope you won't mind, but I have pinched it for myself, too!

Thanks once again...

Lins x
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Old 24th January, 2010   #294 (permalink)
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Diet: Cambridge Diet SS
Height: 5' 6"
Start Date: 15/06/09
Start Weight: 277lb
Current Weight: 177lb
Goal Weight: 168lb


BMI Information:
Start BMI: 44.7
Current BMI: 28.6
Goal BMI: 27.1


Statistics:
Total Weight Loss: 100lb
Weight to Lose: 9lb
% Lost 36.1%
Has anybody got a mastercopy of the latest version of stevem's spreadsheet with the up to date plans on i.e 810 not add a meal?
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Visit my diary here:
http://www.minimins.com/members-only...ras-diary.html

Heaviest weight=19st11lbs May 09
CD Start Weight=19st 5lbs June 09
Lowest Weight = 12st 0lbs Feb 10
Total Lost 1st time = (7st 11lbs)

Restart weight = 14st4lbs Oct10
Current weight = 12st 9lbs
Goals
Get back into the 13's , Get back into the 12's , Get back into a size 14 , Get into a size 12, Lose 8st, Get into the 11's
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Old 24th January, 2010   #295 (permalink)
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Diet: Cambridge
Height: 5' 6"
Start Date: 3-8-09
Start Weight: 262lb
Current Weight: 167lb
Goal Weight: 143lb
Goal Date: 02-08-2011


BMI Information:
Start BMI: 42.3
Current BMI: 27
Goal BMI: 23.1


Statistics:
Total Weight Loss: 95lb
Weight to Lose: 24lb
% Lost 36.26%
nopes sorry, mine has add a meal as well.
__________________
Have a little patience with me, since im not english, strange words may pop up every now and then .

I am now officially OVERWEIGHT!!!









Week 1-10: -46 lbs

Week 11 : - 3.3 lbs 99% (cursed mother in law)
Week 12 : - 4.6 lbs 100%
Week 13 : - 4.8 lbs 100%
Week 14 : - 3.0 lbs been hospitalised.....and off CD
Week 15 : - 3.3 lbs been off CD and had surgery!

Surgery done 10-2-2010. So atm not CD-ing. Will start again when i am all back to normal.


Major goals:
1 Stone goneDONE!! [29-9-2009]
2 Stone gone DONE!! [5-11-2009]
3 Stone gone DONE!! [26-11-2009]
4 Stone gone DONE!! [no clue when]
5 Stone goneDONE [17-1-10]
6 Stone goneDONE! 10-2-2010
7 Stone gone
8 Stone gone
Last bit gone
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Old 24th January, 2010   #296 (permalink)
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Height: 5' 8"
Start Date: 04.01.10
Start Weight: 193lb
Current Weight: 180lb
Goal Weight: 160lb


BMI Information:
Start BMI: 29.3
Current BMI: 27.4
Goal BMI: 24.3


Statistics:
Total Weight Loss: 13lb
Weight to Lose: 20lb
% Lost 6.74%
Ignore my previous post about recording it in days - just found your latest version Steve with it already done

Its on Page 14 people if you want the most recent spreadsheet
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Old 25th January, 2010   #297 (permalink)
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Diet: Weight Watchers
Height: 5' 7"
Start Date: 10/03/2010
Start Weight: 301lb
Current Weight: 246.5lb
Goal Weight: 168lb
Goal Date: 30/06/11


BMI Information:
Start BMI: 47.1
Current BMI: 38.6
Goal BMI: 26.3


Statistics:
Total Weight Loss: 54.5lb
Weight to Lose: 78.5lb
% Lost 18.11%
Steve M

Many thanks - this is an excellent tool ( no pun intended.. da dum tiss)

Fair play to you for sharing, I know ill be using it.

Amber
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WW Start
10.03.10 21st 07lbs
24.03.10 -9lbs
31.03.10 -0.5lbs
07.04.10 -1.5lbs
14.04.10 -2.5lbs
21.04.10 -0.5lbs
28.04.10 -2.5lbs
05.05.10 -2lbs
12.05.10 -1lbs
19.05.10 STS
26.05.10. -3.5lbs
02.06.10 - 2lbs
09.06.10 - 1lbs
16.06.10 - 2lbs
23.06.10 - 2lbs (Total 30lbs)
29.06.10 - 1.5lbs (Got 10% Sticker)
07.07.10 STS
14.07.10 -2lbs.
21.07.10 -2.5lbs
28.07.10 -1.5lbs
18.08.10 +3.5lbs
25.08.10 -3.0lbs
01.09.10 -0.5lbs
08.09.10 STS
15.09.10 -1.5lbs
22.09.10 -2lbs.
29.09.10 -0.5lbs
06.10.10 -2.5lbs
13.10.10 STS
20.10.10 +1lbs
27.10.10 -1.5lbs
10.11.10 -4.5lbs (2 weeks)
17.11.10 - 1.5lbs (50.5lbs loss - got 50 Certification )
24.11.10 +1lbs
8.12.10 - 5lbs
15.10.10 - 2lbs
5.1.11 +6lbs
12.1.11 -2lbs
17.1.11 +0.5lbs
27.1.1 - 6lbs
2.2.11 STS
9.2.11 -1lbs
16.2.11 -0.5lbs
23.2.11 -0.5lbs ( 60 lbs loss total)
2.3.11 +0.5lbs
9.3.11 -3lbs (62.5lbs total)
23.3.11 +10.5lbs (holiday)
30.3.11 - 8lbs
6.4.11 -0.5lbs
4.5.11 +3.5lbs (holiday and easter)
11.5.11 + 2lbs
18.5.11 - 1.5lbs (56.5lbs total loss - only 6 more to be at lowest ww loss
25.5.11 -2lbs
01.06.11 - 2lbs (60.5lbs total)




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Old 1st February, 2010   #298 (permalink)
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Diet: Cambridge Weight Plan
Height: 5' 2"
Start Date: 20/01/2010
Start Weight: 192lb
Current Weight: 141lb
Goal Weight: 132lb
Goal Date: 01/06/2010


BMI Information:
Start BMI: 35.1
Current BMI: 25.8
Goal BMI: 24.1


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 9lb
% Lost 26.56%
Thanks Steve
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Old 1st April, 2010   #299 (permalink)
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Diet: Lipotrim
Start Date: 3/1/2012
Quote:
Originally Posted by Trash View Post
Ignore my previous post about recording it in days - just found your latest version Steve with it already done

Its on Page 14 people if you want the most recent spreadsheet

Bumping up Steve's spreadsheet...
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Old 2nd April, 2010   #300 (permalink)
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Diet: Cambidge Diet
Height: 5' 7"
Start Date: 12.08.2008
Start Weight: 249lb
Current Weight: 211lb
Goal Weight: 168lb
Goal Date: ASAP Please


BMI Information:
Start BMI: 39
Current BMI: 33
Goal BMI: 26.3


Statistics:
Total Weight Loss: 38lb
Weight to Lose: 43lb
% Lost 15.26%
Hiya if anyone has an iPhone or iPod Touch there's an excellent app called Weightbot, it allows you to record your weight each day or week if you prefer and then gives you a graph and various other statistics. It even gives you a projected time til you reach goal based on your losses so far. I love it!!
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