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About LinkBacksJust downloaded the spreadsheet - page 14 version. I think it is great! I had made a very basic version myself but your version rocks! Thanks Steve!
Just downloaded the spreadsheet - page 14 version. I think it is great! I had made a very basic version myself but your version rocks! Thanks Steve!
Goals:
Get through week 1
Get down to 'Oveweight' BMI
Ultimately - dress size 12-14!
Hi all - just started on the CWM and the graph is great to give me a visual target - it must have taken you ages! thanks very much
This is amazing.....I'm doing another VLCD but the spreadsheet is fantastic for any diet.
Steve you are truly amazing!
Goals
15st 0lbs
5% gone (11lbs)
14st 7lbs
14st 0lbs
10% gone (22lbs)
13st 7lbs
BMI 35
13st 0lbs
20% gone (44lbs)
12st 7lbs
12st 0lbs
11st 7lbs
BMI 30
11st 0lbs
30% gone (66lbs)
10st 7lbs
40% gone (88lbs)
10st 0lbs
9st 7lbs
I use pink pad on the iphone- that draws my graphs for me, and does all sorts of other cool stuff!
Brilliant spreadsheet. Thank you very much for sharing, love it!
Final Target
21.20.19.18.17.16.15.14.13.12.11
24.22.20.18.16.14.12
Waist - 50 (start: 53.75) Lost 3.75"
Hips - 55.5 (start 60) Lost 4.5"
Chest - 52 (start 57) Lost 5"
Arms - 15.5 (start 17) Lost 1.5"
Thighs - 24 (start 25.25) Lost 1.25"
Mini targets:
Halfway there = 23lbs to go
BMI 35-40 (obese class II) 12.12 - 14.10 (180-206lbs)
To be under 200lbs = 42lbs to go
Check if Size 16 clothes fit me - 42lbs to go
BMI 30-35 (obese class I) 11.0 - 12.12 (154-180lbs)
BMI 25-30 (overweight) 9.2 - 11.0 (128-154lbs)
BMI under 30 = 10.13/153lbs = 89lbs to go (overweight)
Reach 10 Stone = 140lbs (102lbs to go)
BMI 18.5-25 (normal) = 9.1/127lbs
Aug 12lbs
Sep (started CD) 18lbs
Oct 10lbs
Nov 16lbs
Ohh I can't download from my iPhone. I'll have to wait till i get to my PC
-6/ -4/ -3/ -4/ -6/ -4/ -5/ -2/ -4/ -4/ -2/ -4/ -3/ -3
8.8/ 6.4/ 4.8/ 2/ 5.8/ 1.6/ 3.2/ 3.4/ 3.8/ 3.8/ 2.4/ 3/ 2 (-51lbs)
-1.4/ -3.8/ -3.8/ -3/ -3.8/ -1.8/ +3.4/ -0.2/ -0.6/ +0.2/ -4.4
Wk 13 - 2lbs
Wk 14 - 1.4lbs - Birthday break
Wk 15 - 3.8lbs
Wk 16 - 3.8lbs
Wk 17 - 3lbs
Wk 18 - 3.8lbs
Wk 19 - 1.8lbs - Off CD
Wk 20 - 3.4lbs (Gain) - Off CD - recovering from illness
Wk 21 - 0.2lbs - Healthy eating
Wk 22 - 0.6lbs - Diet Chef
Wk 23 - 0.2lbs (Gain) Easter treats
Wk 24 - 4.4lbs - 4 days CD/SnS
Finish - 27/04/12
Milestones
Get into the 15’s - 12/11/11
Get into the 14’s - 03/12/11
Get into the 13‘s - 31/12/11
Get into the 12’s - 02/02/12
Get into the 11’s - 07/03/12
Target!!! by April 2012
Mini Goals
199lb by Xmas
182lb by my B Day
174lbs by OH B Day
167lbs by OH B Day
154lb by Weekender (27/04/2012)
Steve
Just wanted to thank you for your great spreadsheet and all the work you did on it.
I'm not doing Cd but Lighter Life but it is just so good for any diet.
I hope that you are doing well and managing to lose however much more weight you wanted.
week 1 -11 32lb loss Lighter Life Total, glad I did LLT as gave me a kick start but couldn't maintain it
week12 moving to Low GL Healthy Eating and slimpod, altered goal weight up and decided to take as long as it needs
Goals- smiley face after goals achieved (don't know how to add a tick)
stone-1
months- 1
Get into- old jeans size 20
Get into- barbour jacket
Wow - What an amazing spreadsheet. I can't believe the serious amount of time that you have put into this.
I hope your still out there Steve. It's been so long since you have been on, I hope all is ok with you.
Thank you so much for such a fantastic spreadsheet.
I believe the most recent version is on page 9 for anyone that wants to know xxx
Started on 810 plan as BMI over 40
Week 1: -5.5 TOTM and C
Week 2:
Hi wintry eye
It is just great and I also hope Steve is doing well as we owe him a lot for doing this
I think the most recent version is on page 14
I haven't seen another after that
Let's all use it to succeed and bless Steve with every lb lost
week 1 -11 32lb loss Lighter Life Total, glad I did LLT as gave me a kick start but couldn't maintain it
week12 moving to Low GL Healthy Eating and slimpod, altered goal weight up and decided to take as long as it needs
Goals- smiley face after goals achieved (don't know how to add a tick)
stone-1
months- 1
Get into- old jeans size 20
Get into- barbour jacket
HiOriginally Posted by rosieposie
Im sure was one on page 9. I will have another look now lol. Xxx
I've just checked. I don't know where i got page 9 from lol. Thank you xxx
Started on 810 plan as BMI over 40
Week 1: -5.5 TOTM and C
Week 2:
THE LATEST VERSION IS ON PAGE 14
Hope that helps xxxxxxx
Started on 810 plan as BMI over 40
Week 1: -5.5 TOTM and C
Week 2:
Fantastic! thank you so much for posting and making the spreadsheet!
I've just designed this if you want me to email you a copy
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