hello 5 years later and this spreadsheet is amazing- i dont know steve if you are still posting but would like tos ay big thanks to you :-)
hello 5 years later and this spreadsheet is amazing- i dont know steve if you are still posting but would like tos ay big thanks to you :-)
Start weight 15st 2lbs
Week 1- 10lbs
Week 2- 5lbs
Week 3- migraine didn't get weighed
Week 4- 5 lbs
Back on the plan after some time off and regaining most of the weight but determined Miami in 5 Months!!!
Starting Weight 14st 9lbs
Week 1-
Just found this spreadsheet its fantastic for motivation!!