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Cambridge Diet Forum Now known as the Cambridge Weight Plan, this forum is for people following the Cambridge Diet in all it's many forms. It is a place to get support if you are struggling, to discuss how you are coping, and share your successes.



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Old 17th September, 2007   #1 (permalink)
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Diet: Cambridge SS
Height: 5' 4"
Start Date: 2nd August 2010
Start Weight: 189lb
Current Weight: 147lb
Goal Weight: 147lb
Goal Date: 2nd November 2010


BMI Information:
Start BMI: 32.4
Current BMI: 25.2
Goal BMI: 25.2


Statistics:
Total Weight Loss: 42lb
Weight to Lose: 0lb
% Lost 22.22%
Graph or Spreadsheet
Does anyone have an example of a graph or spreadsheet they are using to calculate weight loss and when you should be at goal etc, really need something to keep me motivated.

Thanks ever so
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13 Stone 7 lbs Start weight
10 Stone 7 lbs Goal weight

Week 1: 12 Stone 8lbs = 13 lbs loss
Week 2: 12 Stone 6.5lbs = 1.5lbs loss
Week 3: 12 Stone 2lbs = 4.5lbs loss
Week 4: 11 Stone 11lbs = 5lbs loss
Week 5: 11 Stone 7lbs = 4lbs loss
Week 6: 11 Stone 3lbs = 4lbs loss
Week 7: 11 Stone 1lb = 2lbs loss
 Week 8: 10 Stone 12lbs = 3lbs loss
Week 10: 10 Stone 9lbs = 3lbs loss
2lbs until goal
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Old 17th September, 2007   #2 (permalink)
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Diet: Exante
Height: 5' 6"
Start Date: 11/01/2011
Start Weight: 204lb
Current Weight: 190lb
Goal Weight: 155lb


BMI Information:
Start BMI: 32.9
Current BMI: 30.7
Goal BMI: 25


Statistics:
Total Weight Loss: 14lb
Weight to Lose: 35lb
% Lost 6.86%
Claire
That traker thing u use at the bottom has a graph on it when u update ur weight, shows u where u started and where u will b in a few weeks time if u keep going the rate u are now
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Old 17th September, 2007   #3 (permalink)
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Diet: Cambridge SS
Height: 5' 4"
Start Date: 2nd August 2010
Start Weight: 189lb
Current Weight: 147lb
Goal Weight: 147lb
Goal Date: 2nd November 2010


BMI Information:
Start BMI: 32.4
Current BMI: 25.2
Goal BMI: 25.2


Statistics:
Total Weight Loss: 42lb
Weight to Lose: 0lb
% Lost 22.22%
My Graph is only in days, so I can only see 7 days ahead, anyone know how to change this.
__________________

13 Stone 7 lbs Start weight
10 Stone 7 lbs Goal weight

Week 1: 12 Stone 8lbs = 13 lbs loss
Week 2: 12 Stone 6.5lbs = 1.5lbs loss
Week 3: 12 Stone 2lbs = 4.5lbs loss
Week 4: 11 Stone 11lbs = 5lbs loss
Week 5: 11 Stone 7lbs = 4lbs loss
Week 6: 11 Stone 3lbs = 4lbs loss
Week 7: 11 Stone 1lb = 2lbs loss
 Week 8: 10 Stone 12lbs = 3lbs loss
Week 10: 10 Stone 9lbs = 3lbs loss
2lbs until goal
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Old 17th September, 2007   #4 (permalink)
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Hi Claire - I have a spreadsheet that I developed that records your losses, does all the calcs, AND draws a graph!!

I will see if I can find it and post it here
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Old 17th September, 2007   #5 (permalink)
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Diet: Dukan - Cruise
Height: 5' 2"
Start Date: 15/08/11
Start Weight: 159lb
Current Weight: 137lb
Goal Weight: 110lb
Goal Date: 31/01/11


BMI Information:
Start BMI: 29.1
Current BMI: 25.1
Goal BMI: 20.1


Statistics:
Total Weight Loss: 22lb
Weight to Lose: 27lb
% Lost 13.84%
I have one, but it's in Exel and that's not a permitted upload type. Sorry.

Claire, I don't want to publically post my email address, and I can't pm you, but if you can pm me your own email address, I'll send you my spreadsheet.
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Week 1: -7lb
Week 2: -2lb
Week 3: -3lb
Week 4: -3lb
Week 5: -1lb
Week 6: -1lb
Week 7: sts (holiday naughtiness )
Week 8: -4lb
Week 9: -1lb
Week 10: -3lb
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Old 17th September, 2007   #6 (permalink)
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Here we go Claire - just fill in the yellow boxes as you go. It does the rest.

When you get past 30 weeks, just cut-n-insert the last row of figures into the block (right click the last line (e.g. 42), Copy, and then right click the following line (e.g. 43) and Insert Copied Cells). The graph automagically adjusts itself.
Attached Files
File Type: zip Weight_Record.zip (10.1 KB, 4933 views)
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Old 17th September, 2007   #7 (permalink)
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Hey Dub - if you need to upload a non-permitted type, just ZIP it and post the zip file. Mine is Excel too ....
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Old 17th September, 2007   #8 (permalink)
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Diet: Dukan - Cruise
Height: 5' 2"
Start Date: 15/08/11
Start Weight: 159lb
Current Weight: 137lb
Goal Weight: 110lb
Goal Date: 31/01/11


BMI Information:
Start BMI: 29.1
Current BMI: 25.1
Goal BMI: 20.1


Statistics:
Total Weight Loss: 22lb
Weight to Lose: 27lb
% Lost 13.84%
Red face Thanks Steve
Light dawned when I saw your post, but I'd forgotten how to zip

Here's my version, Claire...
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Week 1: -7lb
Week 2: -2lb
Week 3: -3lb
Week 4: -3lb
Week 5: -1lb
Week 6: -1lb
Week 7: sts (holiday naughtiness )
Week 8: -4lb
Week 9: -1lb
Week 10: -3lb
Last edited by Dub07 : 19th November, 2007 at 02:40 PM
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Old 18th September, 2007   #9 (permalink)
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Diet: Cambridge SS
Height: 5' 4"
Start Date: 2nd August 2010
Start Weight: 189lb
Current Weight: 147lb
Goal Weight: 147lb
Goal Date: 2nd November 2010


BMI Information:
Start BMI: 32.4
Current BMI: 25.2
Goal BMI: 25.2


Statistics:
Total Weight Loss: 42lb
Weight to Lose: 0lb
% Lost 22.22%
Thank you so much, these are brilliant
__________________

13 Stone 7 lbs Start weight
10 Stone 7 lbs Goal weight

Week 1: 12 Stone 8lbs = 13 lbs loss
Week 2: 12 Stone 6.5lbs = 1.5lbs loss
Week 3: 12 Stone 2lbs = 4.5lbs loss
Week 4: 11 Stone 11lbs = 5lbs loss
Week 5: 11 Stone 7lbs = 4lbs loss
Week 6: 11 Stone 3lbs = 4lbs loss
Week 7: 11 Stone 1lb = 2lbs loss
 Week 8: 10 Stone 12lbs = 3lbs loss
Week 10: 10 Stone 9lbs = 3lbs loss
2lbs until goal
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Old 18th September, 2007   #10 (permalink)
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Diet: Cambridge Diet
Steve your a legend! Best graph we could have asked for!
cheers!
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Old 18th September, 2007   #11 (permalink)
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Diet: Cambridge SS
Height: 5' 4"
Start Date: 2nd August 2010
Start Weight: 189lb
Current Weight: 147lb
Goal Weight: 147lb
Goal Date: 2nd November 2010


BMI Information:
Start BMI: 32.4
Current BMI: 25.2
Goal BMI: 25.2


Statistics:
Total Weight Loss: 42lb
Weight to Lose: 0lb
% Lost 22.22%
isnt it brilliant, fantastic. Thanks ever so
__________________

13 Stone 7 lbs Start weight
10 Stone 7 lbs Goal weight

Week 1: 12 Stone 8lbs = 13 lbs loss
Week 2: 12 Stone 6.5lbs = 1.5lbs loss
Week 3: 12 Stone 2lbs = 4.5lbs loss
Week 4: 11 Stone 11lbs = 5lbs loss
Week 5: 11 Stone 7lbs = 4lbs loss
Week 6: 11 Stone 3lbs = 4lbs loss
Week 7: 11 Stone 1lb = 2lbs loss
 Week 8: 10 Stone 12lbs = 3lbs loss
Week 10: 10 Stone 9lbs = 3lbs loss
2lbs until goal
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Old 18th September, 2007   #12 (permalink)
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Diet: Dukan - Cruise
Height: 5' 2"
Start Date: 15/08/11
Start Weight: 159lb
Current Weight: 137lb
Goal Weight: 110lb
Goal Date: 31/01/11


BMI Information:
Start BMI: 29.1
Current BMI: 25.1
Goal BMI: 20.1


Statistics:
Total Weight Loss: 22lb
Weight to Lose: 27lb
% Lost 13.84%


Yes, Steve - yours is excellent! Thanks - have adopted it.
__________________




Week 1: -7lb
Week 2: -2lb
Week 3: -3lb
Week 4: -3lb
Week 5: -1lb
Week 6: -1lb
Week 7: sts (holiday naughtiness )
Week 8: -4lb
Week 9: -1lb
Week 10: -3lb
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Old 18th September, 2007   #13 (permalink)
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Diet: Exante
Height: 5' 5"
Start Date: Exante start: 11.4.11
Start Weight: 188lb
Current Weight: 181lb
Goal Weight: 150lb
Goal Date: Summer 2011


BMI Information:
Start BMI: 31.3
Current BMI: 30.1
Goal BMI: 25


Statistics:
Total Weight Loss: 7lb
Weight to Lose: 31lb
% Lost 3.72%
Hey Steve ~ thought I was a bit of a whizz at excel, but you are the bomb. Excellent spreadsheet and highly informative re BMI, % of weight loss etc ~ kinda thing I really like, so thanks
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Old 18th September, 2007   #14 (permalink)
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I am thinking of extending it to do the estimated body fat %age as well based on gender, weight, and waist measurement ...... only a rough estimate based on a formula from one of Patrick Holfords books.

I have a separate spreadsheet that does that, and just thought I would combine the two.
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Old 18th September, 2007   #15 (permalink)
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BTW - you are all welcome. I found it a good inspiration to see the graph which is why I built this in the first place.

If anyone has any suggestions on what extra it could do, or what it could do better/different, then let me know!
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