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Thread: 30 Day Shred

  1. 29th August, 2011 #1
    SurreySuperTrooper
    SurreySuperTrooper is offline
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    Join Date
    26th July, 2011
    Location
    Surrey
    Posts
    380
    Rep Power
    16
    Diet: Cambridge Diet / Slim&Save
    Height: 5ft0in
    Start Date: Restarted March 2012
    Start Weight: 12st8lb
    Current Weight: 9st11lb
    Goal Weight: 8st8lb
    Goal Date: May 2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 26.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 1st3lb
    % Lost 22.16%

    Red face 30 Day Shred

    After a disppointing 2.5lbs loss this week, I decided to take a leaf out of Sarah's book and tackle the 30 day shred DVD. And boy was it a killer. The cardio exercises were an utter nightmare. I'm not sure that I can face doing the DVD again tomorrow.

    I just hope that I can get out of bed tomorrow..... and that I can still walk.

    Anyone else doing the 30 DS?


    Challenge for March: To lose 14lbs
    11lbs lost, 3lbs to go!
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  2. 30th August, 2011 #2
    Illa
    Illa is offline
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    Join Date
    30th May, 2011
    Location
    Brussels
    Posts
    1,084
    Rep Power
    49
    Diet: Cambridge 800
    Height: 5ft4in
    Start Date: 5/30/2011
    Start Weight: 14st13lb
    Current Weight: 11st4lb
    Goal Weight: 8st9lb
    Goal Date: 01/01/2012


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.1
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 2st9lb
    % Lost 24.4%
    I did it for 10 days before vacations and will come back to it. The first days are hell but it gets easier, there is a thread on the exercise forum you might consider to join.
    Link to MY DIARY (you need to have 50 posts to see it)




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  3. 30th August, 2011 #3
    SurreySuperTrooper
    SurreySuperTrooper is offline
    Likes to post
    Join Date
    26th July, 2011
    Location
    Surrey
    Posts
    380
    Rep Power
    16
    Diet: Cambridge Diet / Slim&Save
    Height: 5ft0in
    Start Date: Restarted March 2012
    Start Weight: 12st8lb
    Current Weight: 9st11lb
    Goal Weight: 8st8lb
    Goal Date: May 2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 26.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 1st3lb
    % Lost 22.16%
    Thanks Illa. I will go & look at the excercise forum now.

    Have a great holiday!


    Challenge for March: To lose 14lbs
    11lbs lost, 3lbs to go!
    Reply With Quote Reply With Quote
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