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About LinkBacksI am going to do this !!
I was so proud that i managed to get here as my partner had a loss in his family and normally i would turn to food!
2 stone lighter here i come!!
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I am going to do this !!
I was so proud that i managed to get here as my partner had a loss in his family and normally i would turn to food!
2 stone lighter here i come!!
You can do this x x
Cheryl x x x
Lost over 8 stones on Lipotrim/Cambridge
Back to a VLCD to shift a few pounds gained after quitting the ciggies on 31/12/09!
Week One: -8.5lbs
Week Two: -3lbs
Week Three: -2.5lbs
Week Four: -2.5lbs
Week Five: -1.5lbs
Week Six: -2lbs
Week Seven: STS (only to be expected really)
Off plan now until back from holidays x x
Good luck Gemma. You should be very proud of yourself for starting the diet at this difficult time.
Go girl!
Challenge for March: To lose 14lbs
11lbs lost, 3lbs to go!
good luck Gemma - I'm on day 1 so far so good. Hope you have a good day - PGD x
Hi Gemma. Well done you and yes you can do this.. How you finding everything.
Believe in Yourself,
and Remember that
Anything Is Possible
P.M.A IS THE BEST WAY
GOAL 1 LOOSE HALF STONE
GOAL 2 LOOSE A STONE
GOAL 3 LOOSE 2 STONE
GOAL 4 LOOSE 3 STONE
GOAL 5 LOOSE 4 STONE
GOAL 6 LOOSE 5 STONE
GOAL 7 LOOSE 6 STONE
Know what you can and want to do in life.
Set goals for yourself and work hard to achieve them.
Strive to have fun every day.
Use your creativity as a means of expressing your feelings.
Be sensitive in viewing the world.
Develop a sense of confidence.
Be honest with yourself and with others.
Follow your heart and adhere to your own truths.
Know that the more you give the more you will receive. Believe in yourself and your dreams will come true
Im doing ok at the min
That's great glad you doing good,,, I am doing good too although today I feel so hungry. So keeping myself busy with stuff lol x
Believe in Yourself,
and Remember that
Anything Is Possible
P.M.A IS THE BEST WAY
GOAL 1 LOOSE HALF STONE
GOAL 2 LOOSE A STONE
GOAL 3 LOOSE 2 STONE
GOAL 4 LOOSE 3 STONE
GOAL 5 LOOSE 4 STONE
GOAL 6 LOOSE 5 STONE
GOAL 7 LOOSE 6 STONE
Know what you can and want to do in life.
Set goals for yourself and work hard to achieve them.
Strive to have fun every day.
Use your creativity as a means of expressing your feelings.
Be sensitive in viewing the world.
Develop a sense of confidence.
Be honest with yourself and with others.
Follow your heart and adhere to your own truths.
Know that the more you give the more you will receive. Believe in yourself and your dreams will come true
I have a little bit of an obsession with weighing myself everyday. I try not to. It does help to motivate you though!!Originally Posted by Gemma1986
Im doing ok at the min
Good Luck Gemma! xx
well done Gemma, I am starting next Monday
good luck with the rest of your weight loss
Gem xx
Mrs s 08. Hello good luck for Monday. I will be getting my first ever weigh in tomoz. So excited. This diet is great
Believe in Yourself,
and Remember that
Anything Is Possible
P.M.A IS THE BEST WAY
GOAL 1 LOOSE HALF STONE
GOAL 2 LOOSE A STONE
GOAL 3 LOOSE 2 STONE
GOAL 4 LOOSE 3 STONE
GOAL 5 LOOSE 4 STONE
GOAL 6 LOOSE 5 STONE
GOAL 7 LOOSE 6 STONE
Know what you can and want to do in life.
Set goals for yourself and work hard to achieve them.
Strive to have fun every day.
Use your creativity as a means of expressing your feelings.
Be sensitive in viewing the world.
Develop a sense of confidence.
Be honest with yourself and with others.
Follow your heart and adhere to your own truths.
Know that the more you give the more you will receive. Believe in yourself and your dreams will come true
good luck with your wi tmw, fx you are pleased with results x
You can do it lol it gets easier x
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