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Thread: Idiot lol

  1. 31st August, 2011 #1
    JonnyWopper
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    Diet: The almighty Cambridge Diet

    Idiot lol

    Last night I was hungry for the first time in 7 weeks lol
    So I went asda and had some ready cooked meat. I had:
    Chicken
    Ham
    Babybell x 2
    Boiled egg out of a scotch egg
    Used a ketostix this morning and now I'm out of ketosis
    I know it's because I ate to much but will I put weight on rapid as there was no carbs in chicken, ham and babybell. Prob a bit in the egg
    Any advice welcome lol
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  2. 31st August, 2011 #2
    lizalexander
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 22 August 2011
    Start Weight: 19st12lb
    Current Weight: 15st9lb
    Goal Weight: 11st0lb
    Goal Date: Aug 2012


    BMI Information:
    Start BMI: 46.3
    Current BMI: 36.4
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    Statistics:
    Total Weight Loss: 4st3lb
    Weight to Lose: 4st9lb
    % Lost 21.22%
    lol - sounds lovely to me !
    everyones body works differently with ketosis - so you might get back in really quickly.and again no real way of telling what the scales will say - it doesnt seem to bad to me cos it is pretty much all protein. stick to plan from now on, up the water & keep your fingers crossed - good luck !

    Liz




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  3. 31st August, 2011 #3
    JonnyWopper
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    Lol it's because I work away from home I have to meals like this lol
    Yea sticking to normal again it's the future lol
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  4. 31st August, 2011 #4
    girlygirl1
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    Cheese is notorious for affecting losses and even ketosis. Perhaps you are sensitive to it? Had you eaten the entire Scotch Egg I would have said ah yeah - the breadcrumbs! But you didn't, bless ya!

    Just flush it all out with water and start afresh. You might get back into ketosis overnight since you ate mostly protein.
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