So i was thinking of all the benefits of drinking all this water and heres what i came up with:
Better skin
getting fitter running to loo all the time
No more Urine infections /cystitis
Toning my pelvic floor as i hold my wee when i'm out and cant find a loo
Not feeling as bloated and heavy at TOTM
Taking away the emotional hunger pangs
Keeping me from nibbling while making meals
More you drink the more you shrink!!!
better hair and nails too!
Allows your liver to metabolise fat at 100% and not only run at 70% as it is helping out your underdilated kidneys!!!
Is this true?? I didn't realise water could make your nails stronger but I did wonder why mine weren't peeling so much since I've been on the diet.Originally Posted by kati
NEW Mini goals
*Lose 5lbs and get to 10 STONE.**DONE**
*Lose another 5lbs and get to 9 STONE 9LBS.**DONE BUT NOW TO DO AGAIN**
*Lose another 5lbs and get to target 9 STONE 4LBS.
Losses from 13/04/11
Month 1 -16lb
Month 2 -5lbs
Month 3 -2lbs TARGET
Month 4 +1lb
Month 5 +1lb
Month 6 +6lbs
Month 7 -1lb
Month 8 -1lb
Month 9 +4lbs
Month 10 STS (+5lbs then -5lbs as went back on Exante)
Month 11 -5lbs
Month 12 -2lb
Month 13 +5lbs
Water is a lot cheaper than beer too!
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