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About LinkBacksJust another quick question guys -
Does any1 else have a drop of milk in their tea & coffee an does it effect yr weight loss?
T is th only thing keeping me going!!
Just another quick question guys -
Does any1 else have a drop of milk in their tea & coffee an does it effect yr weight loss?
T is th only thing keeping me going!!
I do, i couldnt cope without my coffee. I still get good results.
Mini Goal 1 = Lose the first stone
Mini Goal 2 = Lose 2 stone
Mini Goal 3 - Get into size 20 trousers
Mini Goal 4 - Get BMI below 40
Mini Goal 5 = Lose 3 stone
Weight loss to date = -42lbs
7 weeks until my wedding
30lbs until I can ride my horse
TEAM BLACK
nnnnnnnn* BL Challenge 2012 *
19
All will b revealed on Saturday. 1st weigh in on day 5. Thanks for RSVP x
Good luck!
Mini Goal 1 = Lose the first stone
Mini Goal 2 = Lose 2 stone
Mini Goal 3 - Get into size 20 trousers
Mini Goal 4 - Get BMI below 40
Mini Goal 5 = Lose 3 stone
Weight loss to date = -42lbs
7 weeks until my wedding
30lbs until I can ride my horse
nnnnnnnn* BL Challenge 2012 *
19
I do too, but have started having one black one white, just to balance it out!
X
I allowed myself a dash of cream in my Starbucks this morning as a post weigh in treat.........if it keeps me going until next week it'll be worth the extra calories!!!
Broadstairs girl xxxxx
week 1: 8lbs TOTM
week 2: 6lbs
week 3: 3lbs - after 6 days
week 4: 4lbs - SS+ for 3 days
week 5: 3lbs - TOTM
week 6: 3lbs
week 7: +1lb - SS+ for whole week
week 8: 4lbs
week 9: 4lbs
week 10: 1lbs - TOTM
week 11:
week 12:
week 13:
week 14:
week 15:
week 16:
week 17:
week 18:
week 19:
week 20:
week 21:
HOLIDAY!!!!!
I'll let u all know tomo x
I can't live without a cuppa tea so I still have- but have cut down where before I could probably have 20 cups a day I limit myself to no more than five now. It's never affected me really in regards to WI
(and of course it's red top milk
Good luck
Sent from my iPhone using MiniMins
yay it didn't reduce my weight loss - 7ib in 5 days whoop whoop x
I also have milk in my tea. Have cut down and just have 1 or 2 cups a day and I use full fat milk so I use less of it so less carbs. I did this all the way through CD and am continuing it on Exante without it seeming to affect ketosis or losses. A nice warm cup of tea fills me up
Lost 3st with CD 2 years ago
Maintained with low carb diet, now back for more
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