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About LinkBacksJust ate some cucumber! Drat....
HOw rubbish am I??? At least it wasnt the cheese...
Just ate some cucumber! Drat....
HOw rubbish am I??? At least it wasnt the cheese...
Aww it happens! Sometimes your mental hunger just takes over. The good thing is that you ate a cucumber, and nothing unhealthy! Just stick to it 100% straight after and you should be back in Ketosis in no time.
That if you even came out of Ketosis hun you might not have done any damage, learn from it and move on your doing really wellxxx
You'd have to eat quite a bit of cucumber to come out of ketosis.
Now, step away from the fridge!
Lily
-x-
(who lost 5 and a half stones on Cambridge between October 2007 and March 2008. Unfortunately, some of those stones have now found her again and the electric handblender has now returned to its rightful place behind the kettle...)
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
i had a nibble of a mingin dry dougnut earlier
1-1-2012
<3 My year <3
will finally be at goal & happy
week one: 14lb
week two: 7lb
So long as by 'nibble' you mean 'mouthful', you'll be fine. It gets easier, promise!
Lily
-x-
(who lost 5 and a half stones on Cambridge between October 2007 and March 2008. Unfortunately, some of those stones have now found her again and the electric handblender has now returned to its rightful place behind the kettle...
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
yh only a nibble, it was gross lol
1-1-2012
<3 My year <3
week one: 14lb
week two: 7lb
I wouldn't worry about it, cucumber is mostly water and it certainly shouldn't take you out of ketosis. If that is the worst of your sins you are doing really well.
Rosemary Conley 7 May 2012
Week 1 - 5lbs
Goals
Get through day 1 SS
Get through 4 days and into ketosis
Get into size 16 skinny jeans
Get into size 14 skinny jeans
Get into size 12 skinny jeans
Original CD Weight Loss
Cambridge Diet (original Weight Loss - 2009)
Week 1 -8lbs
Week 2 -3 1/4 lbs
Week 3 - 3 3/4 lbs
Week 4 - 2 3/4 lbs
Week 5 - 4 lbs
Week 6 - 3 lbs
Week 7 - 4 lbs
Week 8 - 1 1/4 lbs TOTM Week 9/10/11 - 7lbs (3 wk hols)
Week 12 - 3 3/4lbs TOTM
Week 13 - 2lbs
Week 14 - 4lbs
Week 15 - 16 4 1/2 lbs
Weeks 17 - 18 2 3/4 lbs
Week 19 - 4 lbs
Weeks 19 (totals - 60lbs lost, and 32 inches)
Week 20 - 6lbs
Week 21 - 2 lbs
Week 22 +2 lbs (5 meals out)
Week 23 -3 3/4lbs
Week 24 - 2 3/4lbs
Week 25 - 2lbs (can't stop nibbling)
Week 26 - 2.5lbs (Christmas meals galore)
Week 28 - 2 3/4lbs (more Christmas meals out... including a pudding
Post christmas weigh in +10 3/4 lbs (aaaaaagh)
cucumber is on the "allow" list for sole source plus so you wont have come out of ketosis. in fact eating cucumber (unless you ate the whole stick!) is nothing to feel guilty about
Cambridge Diet (SS)
Week One: -7lbs
Week Two: -4lbs
Week Three: -2lbs
Week Four: -3lbs
Week Five: -2lbs
Week Six: -4lbs
Week Seven: -3lbs
Week Eight: -1lbs
Week Nine: -2.5lbs
Week Ten: -1.5lbs
Week Eleven: -3lbs
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