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About LinkBacksI ate sum cheese. Why did I do that!!
Will I stay in ketosis?
Stupid me ?
I ate sum cheese. Why did I do that!!
Will I stay in ketosis?
Stupid me ?
Not sure if you will stay in Ketosis depends how much you ate and how your body will react... but just dont beat yourself up about it and forget it and move on. I am sure you aint the first and you wont be the last. Just carry on as normal hun your doing greatxxx
If all you ate is cheese, you'll stay in ketosis. Very few carbs in cheese. It's the calories that are the problem, though. Just a matchbox sized piece can have more than a shake's worth of calories in it.
It's worth getting a few extra Cambridge products for emergencies as it's much better to have an extra shake than to succumb to the munchies.
Easy to say, I know. But don't panic - so long as you didn't move on to other food, you'll be fine.
Lily
-x-
(who lost 5 and a half stones on Cambridge between October 2007 and March 2008. Unfortunately, some of those stones have now found her again and the electric handblender has now returned to its rightful place behind the kettle...)
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
thanx for rsvp guys. i have deffo stayed in keto as i am not slightly hungry. i think i ate it out of delight with my weight loss. strange i know but true.
don't you think its odd adapting to no treats on weigh in day?
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