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About LinkBacksWell I had a week on 810 cals last week and lost 3lbs, really pleased as I'd have been happy to stay the same, 1000 this week struggling for meal idea's if anyone knows a thread can they send the the link please or some idea's, thanks x
Well I had a week on 810 cals last week and lost 3lbs, really pleased as I'd have been happy to stay the same, 1000 this week struggling for meal idea's if anyone knows a thread can they send the the link please or some idea's, thanks x
I was thinking a stuffed green pepper with couscous from the allowance, mushroom and spring onion, plus prawns or chicken on the side would be nice.
Please click to follow my diary - Deflating the Bouncy Castle
My cooking thread from step 2 upwards: 'Cooking the Steps with Spangles'
week 1: 5.50 lbs
week 2: 4.50 lbs
week 3: 6.25 lbs
week 4: 4.75 lbs August total:21 lbs
week 5: 1.25 lbs
week 6: 1.25 lbs
week 7: 4.75 lbs
week 8: 4.25 lbs September total 11.5 lbs
week 9: 2.75 lbs
week 10: 4.50 lbs
week 11: 2.25 lbs
week 12: 7.00 lbs October total 16.5 lbs
week 13: 1.00 lbs (810 week)
week 14: 6.25 lbs
week 15: +1.5 lbs (on medication)
week 16: 3.25 lbs
week 17: 5.25 lbs November total 14.25 lbs
week 18: 1.75 lbs
week 19: 5.25 lbs
week 20: 2.00 lbs
week 21: 3.00 lbs (SS'd all Xmas!) December total 12 lbs
week 22: 3.25 lbs
week 23: 5.00 lbs
week 24: 0.75 lbs
week 25: 0.25 lbs
week 26: 5.50 lbs (SS+) January total 14.75 lbs
week 27: 2.00 lbs (SS+)
week 28: 3.25 lbs (SS+)
week 29: STS (810)
week 30: STS (1000)
week 31: STS (1000)
week 32: 1.50 lbs (1200)
32 wks complete. Total: 96.75lbs/6st 12.75lbs
Good idea's, iv had tuna with red cabbage today, not amazing but tasty x
Hey Claudia, did you have pickled red cabbage or normal red cabbage? xxOriginally Posted by Claudia84
Spangles that sounds so yummy!!! <3 xx
hope so - worried it might be a little dry, maybe?
Please click to follow my diary - Deflating the Bouncy Castle
My cooking thread from step 2 upwards: 'Cooking the Steps with Spangles'
week 1: 5.50 lbs
week 2: 4.50 lbs
week 3: 6.25 lbs
week 4: 4.75 lbs August total:21 lbs
week 5: 1.25 lbs
week 6: 1.25 lbs
week 7: 4.75 lbs
week 8: 4.25 lbs September total 11.5 lbs
week 9: 2.75 lbs
week 10: 4.50 lbs
week 11: 2.25 lbs
week 12: 7.00 lbs October total 16.5 lbs
week 13: 1.00 lbs (810 week)
week 14: 6.25 lbs
week 15: +1.5 lbs (on medication)
week 16: 3.25 lbs
week 17: 5.25 lbs November total 14.25 lbs
week 18: 1.75 lbs
week 19: 5.25 lbs
week 20: 2.00 lbs
week 21: 3.00 lbs (SS'd all Xmas!) December total 12 lbs
week 22: 3.25 lbs
week 23: 5.00 lbs
week 24: 0.75 lbs
week 25: 0.25 lbs
week 26: 5.50 lbs (SS+) January total 14.75 lbs
week 27: 2.00 lbs (SS+)
week 28: 3.25 lbs (SS+)
week 29: STS (810)
week 30: STS (1000)
week 31: STS (1000)
week 32: 1.50 lbs (1200)
32 wks complete. Total: 96.75lbs/6st 12.75lbs
I would eat a scabby dog right now haha so i dont think i would mind so much hehe... sounded amazing tho didnt sound drya all lol xx
Pickled cabbage x
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