I have exams at the moment and I get really hungry whilst revising! I'm tempted to have a shake right now but I'm not due one for another two hours but I really need it! Is it a bad idea if I have four rather than my usual three? I really don't want to slow down the weight loss.
If u think of it as a shake or a bag of crisps I know what the better option is!
I don't think it'll make a difference to ur weight lossgo for it
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No, you'll be fine if you have a 4th one. That's basically a version of SS+. Much better than nibbling anything else!
Good luck with your exams!
Lily
-x-
(who lost 5 and a half stones on Cambridge between October 2007 and March 2008. Unfortunately, some of those stones have now found her again and the electric handblender has now returned to its rightful place behind the kettle...)
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
No, there is negligable, if any difference to the weight loss between SS and SS+. If you are over a certain height, you have to have 4 a day. And extra shake is far better than having naughties!
Mini Goal 1 = Lose the first stone
Mini Goal 2 = Lose 2 stone
Mini Goal 3 - Get into size 20 trousers
Mini Goal 4 - Get BMI below 40
Mini Goal 5 = Lose 3 stone
Weight loss to date = -42lbs
7 weeks until my wedding
30lbs until I can ride my horse
TEAM BLACK
nnnnnnnn* BL Challenge 2012 *
19
Ah okay, thanks for the reassurance, I just didn't want anything to mess up the diet since I've made it 11 days without messing up yet!
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