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Thread: SS + 200 kcal

  1. #1
    nay
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    SS + 200 kcal

    Hey guys

    I was wondering if anyone else was on SS with a small 200kcal meal? I've done this for my first week and have my weigh in tomorrow (bricking myself). I was just curious what you'd made for your mini-meals? Mind have been pretty small, i've kept it a little under so I made sure I wasn't overindulging but I had chicken tonight and it seemed like quite a lot - however my dry chicken did taste okay as I closed my eyes and imagined a big juicy slice of P*zza (it's a swear word at the mo) hehe.

    xxxx

  2. #2
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    cornishkez's Avatar
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    2nd February, 2010
    Location
    Cornwall, UK
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    Diet: VLCD
    Height: 5ft4in
    Start Date: 2nd January 2012
    Start Weight: 19st2lb
    Current Weight: 16st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 46
    Current BMI: 40.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 6st13lb
    % Lost 11.57%
    Im doing 810 and I having lots of omlettes with things like onion and mushroom in. Or cheesy scrambled eggs. Or chicken with cottage cheese, lettuce and cucumber.

    Im not feeling like im missing out, im thoroughly enjoying my evening meal. Wish id done 810 before.
    Mini Goal 1 = Lose the first stone
    Mini Goal 2 = Lose 2 stone
    Mini Goal 3 - Get into size 20 trousers
    Mini Goal 4 - Get BMI below 40
    Mini Goal 5 = Lose 3 stone

    Weight loss to date = -42lbs
    7 weeks until my wedding
    30lbs until I can ride my horse

    TEAM BLACK
    nnnnnnnn* BL Challenge 2012 *

    19 18 17 16 15 14 13 12 11 10



  3. #3
    nay
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    That sounds reeeally nice. I haven't got a book yet 'cos my CDC said the new ones should be out this week. Are you still losing on the 810? x

  4. #4
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    cornishkez's Avatar
    Join Date
    2nd February, 2010
    Location
    Cornwall, UK
    Posts
    2,347
    Rep Power
    104
    Diet: VLCD
    Height: 5ft4in
    Start Date: 2nd January 2012
    Start Weight: 19st2lb
    Current Weight: 16st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 46
    Current BMI: 40.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 6st13lb
    % Lost 11.57%
    Week 1 =5lbs, week 2 set to be another 5lbs. It may not be as huge a loss as SS, but ive failed so many times on that...id rather take the smaller losses and stay on track longer.
    Mini Goal 1 = Lose the first stone
    Mini Goal 2 = Lose 2 stone
    Mini Goal 3 - Get into size 20 trousers
    Mini Goal 4 - Get BMI below 40
    Mini Goal 5 = Lose 3 stone

    Weight loss to date = -42lbs
    7 weeks until my wedding
    30lbs until I can ride my horse

    TEAM BLACK
    nnnnnnnn* BL Challenge 2012 *

    19 18 17 16 15 14 13 12 11 10



  5. #5
    nay
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    Yeah definitely. I'm an all or nothing so I don't know I'd do as well on 810.. we'll see eh. Good luck anyway 5lb a week is excellent xxx





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