CURIOUSSSSSSS

[daniellekay3333]

ive been on the cambridge diet now for 16 weeks and lost 3 and a half stone( had odd days off and christmas ovbiously) i now weight 12 stone and have another 3 stone to loose and currently on the ss plan
Iv recently started exercising and burning calories, so contemplating going on to step 2, introducing the one meal of 200 calories, but im worried that it will slow down my weight loss!
its alot of money to loose 1 or 2 pound a week, but dont want to continue going to the gym three times a week and make myself ill.

 

[great things]

you will most likely loose around 3lbs a week possibly more.

 

[princessgorgeous1]

That's fantastic well dne u I've only started today its been ok but have a headache now I'm worried what to do on my b day which is cuming up and Valentine day can u tell me if I wud b able to go out for a meal n still loose?

 

[daniellekay3333]

think im just going to see how i go with the ss plan and exercise for a few more weeks and if i do feel dizzy or poorly then i will introduce the 200 calorie meal

well done for starting princessgorgeous1, i know its tough but it does get easier! and is so worth it! im only 18 so as u can imagine i miss the going out eating and drinking with my friends, but its only a few months to sacrifice to be happy and healthy for alot longer! ive had days off, iv been away for the weekend but still had a cambridge bar for breakfast, a cambridge shake for dinner and then whatever i wanted for tea and dessert and still lost 2lbs. Iv also had odd days off and still always lost, i know not the best example but for me i would have my birthday off and then get straight back on it the next day, trust me once uv eaten "normal food" u will want to get back on the plan

 

[bevlier]

I really admire those who can stay 100% SS for their whole weight loss journey and I wish I had that willpower but for the sake of my sanity, I am sticking to it mostly but then have the occasional night off. Last Saturday was my daughter's 13th birthday so I had the night off for that, had a lovely evening and then got back on track the next day. I am now "being good" until 2 weeks tomorrow, when my hubby and I are staying at a beautiful boutique hotel in Edinburgh, dinner and breakfast are included so I will be off the diet for then but then right back in it after brekkie. I know it's not perfect but then neither am I. It took a long time to put all this weight on - I need do lose 9 stone to get a BMI under 25 - so I don't mind if it takes me a couple of years to take it off. I tried LighterLife 3 times before, stuck to it for a couple of weeks at most, then gave up because I found it too hard. Unlike many people who I've "met" on this site, I don't have a deadline to lose this weight for, otherwise maybe I would be more motivated to do it quicker? I don't know but I truly believe that doing what I'm doing now will work for me and that I won't be "fat and forty"
Good luck to us all! x

 

[princessgorgeous1]

Thanx guys day 2 has cum to an end and found it so hard today I feel so hungry all the time cooking dinner for the kids was a nightmare I wanted to shove the bowl of mash in my mouth lol but resisted thank god Dnt wanna let myself down as I no if other people can do it then y can't I I Havnt set goals yet to scared to incase I Dnt lose on weigh day then ill b upset lol so after wk 1 if I take a night off will I have to go through ketosis mode again as its horrible lol