Well Friday is here and my weigh in is at 1pm so I will update later!!!
My 1st lot of bars are coming today, I cant wait to have one, I have noticed I have 3 soups left from last week, which meens i missed 3 meals this week, Hope this does not affect my weight in a bad way as I have recently read that my missing meals it can make you gain weight as your boddy believes its being starved so it clings on to any fat it can find. Does any one know if this is true?xx
http://www.tickerfactory.com/weight-loss/wH3EmuN/ [url=http://www.TickerFactory.com/weight-loss/wH3EmuN/]
6/01/2012 14st 1lb
13/01/2012 - 13st 8lb loss 6lb
20/01/2012 - 13st 6lb loss 2lb
27/01/2012 - 13st 2lb loss 4lb
03/02/2012 - 12st 12lb loss 4lb
10/02/2012 - 12st 10lb loss 2lb
17/02/2012 - 12st 7lb loss 3lb
24/02/2012 - 12st 3lb loss 5lb
02/03/2012 - 12st 1lb loss 2lb
09/03/2012 -
it certainly happens - but may not happen this week. Fact is, you'll never know what your loss would've been if you'd done everything properly - so you can't determine exactly what effect it had. Just be much more careful in future. Malnutrition is much more immediately and seriously dangerous to your health than being overweight/obese.
Please click to follow my diary - Deflating the Bouncy Castle
My cooking thread from step 2 upwards: 'Cooking the Steps with Spangles'
week 1: 5.50 lbs
week 2: 4.50 lbs
week 3: 6.25 lbs
week 4: 4.75 lbs August total:21 lbs
week 5: 1.25 lbs
week 6: 1.25 lbs
week 7: 4.75 lbs
week 8: 4.25 lbs September total 11.5 lbs
week 9: 2.75 lbs
week 10: 4.50 lbs
week 11: 2.25 lbs
week 12: 7.00 lbs October total 16.5 lbs
week 13: 1.00 lbs (810 week)
week 14: 6.25 lbs
week 15: +1.5 lbs (on medication)
week 16: 3.25 lbs
week 17: 5.25 lbs November total 14.25 lbs
week 18: 1.75 lbs
week 19: 5.25 lbs
week 20: 2.00 lbs
week 21: 3.00 lbs (SS'd all Xmas!) December total 12 lbs
week 22: 3.25 lbs
week 23: 5.00 lbs
week 24: 0.75 lbs
week 25: 0.25 lbs
week 26: 5.50 lbs (SS+) January total 14.75 lbs
week 27: 2.00 lbs (SS+)
week 28: 3.25 lbs (SS+)
week 29: STS (810)
week 30: STS (1000)
week 31: STS (1000)
week 32: 1.50 lbs (1200)
32 wks complete. Total: 96.75lbs/6st 12.75lbs
Just had weigh in and I have lost 4 and 1/2 pounds this week so very happy with that, I have also just had my 1st bar and it was quite nice, (mint choc) I could have easily eaten another tho lol, any way , the weight is coming off and that makes me a happy bunny, hopefully next week will be the same but still worried about the bars, hope the extra cals dont cause water build up, xx
http://www.tickerfactory.com/weight-loss/wH3EmuN/ [url=http://www.TickerFactory.com/weight-loss/wH3EmuN/]
6/01/2012 14st 1lb
13/01/2012 - 13st 8lb loss 6lb
20/01/2012 - 13st 6lb loss 2lb
27/01/2012 - 13st 2lb loss 4lb
03/02/2012 - 12st 12lb loss 4lb
10/02/2012 - 12st 10lb loss 2lb
17/02/2012 - 12st 7lb loss 3lb
24/02/2012 - 12st 3lb loss 5lb
02/03/2012 - 12st 1lb loss 2lb
09/03/2012 -
Thanks for the link, xxOriginally Posted by LinzLinz
http://www.tickerfactory.com/weight-loss/wH3EmuN/ [url=http://www.TickerFactory.com/weight-loss/wH3EmuN/]
6/01/2012 14st 1lb
13/01/2012 - 13st 8lb loss 6lb
20/01/2012 - 13st 6lb loss 2lb
27/01/2012 - 13st 2lb loss 4lb
03/02/2012 - 12st 12lb loss 4lb
10/02/2012 - 12st 10lb loss 2lb
17/02/2012 - 12st 7lb loss 3lb
24/02/2012 - 12st 3lb loss 5lb
02/03/2012 - 12st 1lb loss 2lb
09/03/2012 -
Thanks for the advice xx
http://www.tickerfactory.com/weight-loss/wH3EmuN/ [url=http://www.TickerFactory.com/weight-loss/wH3EmuN/]
6/01/2012 14st 1lb
13/01/2012 - 13st 8lb loss 6lb
20/01/2012 - 13st 6lb loss 2lb
27/01/2012 - 13st 2lb loss 4lb
03/02/2012 - 12st 12lb loss 4lb
10/02/2012 - 12st 10lb loss 2lb
17/02/2012 - 12st 7lb loss 3lb
24/02/2012 - 12st 3lb loss 5lb
02/03/2012 - 12st 1lb loss 2lb
09/03/2012 -
So long as you only have the recommended amount it's fine. Don't be tempted to tweak the plan. Follow it the way it's meant to be and you'll be fine
thanks for the advice xx
http://www.tickerfactory.com/weight-loss/wH3EmuN/ [url=http://www.TickerFactory.com/weight-loss/wH3EmuN/]
6/01/2012 14st 1lb
13/01/2012 - 13st 8lb loss 6lb
20/01/2012 - 13st 6lb loss 2lb
27/01/2012 - 13st 2lb loss 4lb
03/02/2012 - 12st 12lb loss 4lb
10/02/2012 - 12st 10lb loss 2lb
17/02/2012 - 12st 7lb loss 3lb
24/02/2012 - 12st 3lb loss 5lb
02/03/2012 - 12st 1lb loss 2lb
09/03/2012 -
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