The book seems to include it, and I can't see a reason why it wouldn't as tea hydrated just as well as water does, it dehydrating you in a myth!
The book seems to include it, and I can't see a reason why it wouldn't as tea hydrated just as well as water does, it dehydrating you in a myth!
Week One -7lb
Week Two -2lb (Inc. cheat meal and a weekend away!)
Week Three -3lbs
Week Four -2lbs
Week Five -4lbs
Week Six -4lbs!!
Week Seven -2lbs
Week Eight -
Mini Goals!
Get into the 14's - Done! 14st 13 /22/02/12
Loose my first stone (14st 8) Done! 14st 8 05/03/12
Get into the overweight category (14st exactly) Done! 19/03/12
Loose 2nd stone (13st 8) 4lbs to go!
Buy a size 12 top
Reach a healthy weight (11st 7)