Tea =liquid?

[Catlouise83]

FOr those of u who drink tea do u count it towards ur daily 2-4litres of water ?

I probably manage 1litre water per day and maybe 2-3litres of tea, is this ok do u think?

On days I'm at work I drink 4-5 litres of water - but I only work 2 days a week lol

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[lastbiscuit]

hi ya i count my coffee intake as liquid - i will do a litre of coffee plus in the mornings everyday, but i wont touch it after 12 pm - i then make sure i get 2.5litres of pure water inside me as an absolute minimum for the rest of the day
hope that helps

[beanflower]

I don't think you're supposed room count tea/coffee as part of your water intake because it dehydrates you. Even if you're having other drinks I think you're still supposed to have the minimum 2.25litres a day.
X

[beanflower]

Haha to* not room. Stupid phone
X

[lauren-1986]

Hiya,

I asked my CDC about this as I drink a lot of green tea and it all counts towards your intake.

I split it down in the day so I have 750ml water and a tea then 750 ml / tea etc.. until I have hit 3litres for the day.

[emsiem]

Hi

I always drink one 2 litre bottle of water, then I know by the time I've had my green tea plus any other tea/coffee I'm well on my way :0))

Xx

[Catlouise83]

Thanks guys I think I'll up my water to at least 1.5l on my days off and then count tea

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[nelehnalip]

My CDC has recommended drinking your water and inclduing tea/ coffee etc as a bonus amount. Its a struggle though sometimes. x

[My-year2012]

That was really helpful,

Was not sure if green tea was allowed.

Love my green tea

[This time its forever]

I have a 2.25 litre bottle at work and I drink that so I know Im ok with my water intake, apart from teas etc, then at home I probably have another 1-2 litres.

Im never out of the loo!

[moon1976]

im drinking between 3-4 litres a day and im walking 7-8 miles a day and swimming x 3days a week

somedays i up the amount of water that im having if im gonna be swimming in the sea or doing scuba diving

[Daisy65]

im drinking between 3-4 litres a day and im walking 7-8 miles a day and swimming x 3days a week

somedays i up the amount of water that im having if im gonna be swimming in the sea or doing scuba diving

Are you on SS? This is day 9 for me. On Sunday I tried to go for a walk but my legs were like lead! You must be burning off loads of calories.

[great things]

Peppermint tea is nice too!

[MrsFatBum]

My cdc has told me that it does not count towards ur water intake because tea n coffee dehyrdate your body. Its interesting that this contradicts what other cdcs hav said :S

[Daisy65]

The cd book which I was given includes tea and coffee as part of the water quota.