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About LinkBacksIv just sat here and realised i havent had any water today had my mug of green tea then went into town and been mega busy :/ what do i do?
Iv just sat here and realised i havent had any water today had my mug of green tea then went into town and been mega busy :/ what do i do?
Mini goals
Lose 1stone DONE
Lose 2stone DONE
Lose 3stone DONE
Lose 4stone DONE
Lose 5stone 3POUNDS TO GO
Lose 6stone
Be fit and healthy for the summer :-)
LOL, not much you can do! Don't panic.See if you can fit in a glass or two or water before bed (maybe not too much else you'll be up all night!) then make sure you drink lots tomorrow. Be warned that one day without enough liquids might make you more prone to being constipated a couple of days from now, though!
Lily
-x-
(who lost 5 and a half stones on Cambridge between October 2007 and March 2008. Unfortunately, some of those stones have now found her again and the electric handblender has now returned to its rightful place behind the kettle...)
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Im drinking the water now what a div tho lol far to much on my mind x
Mini goals
Lose 1stone DONE
Lose 2stone DONE
Lose 3stone DONE
Lose 4stone DONE
Lose 5stone 3POUNDS TO GO
Lose 6stone
Be fit and healthy for the summer :-)
Id try to drink plenty before bed , obviously not drinking all the water you can as that not how the plan works. Then tomorrow drink more and try catch up over the next 3 days. As the previous post said you maybe a little constipated this week now
I have this problem as I drive a lot and font fancy knowing most of the people on the service stations on the m25 lol so I try and get a good 2 litters down me in the morning or the moment j get in, I know how you feel at time life takes over me, it literally at times is a battle xx
I drank 2 pints last night eeek bring on the constipation :-( x
Mini goals
Lose 1stone DONE
Lose 2stone DONE
Lose 3stone DONE
Lose 4stone DONE
Lose 5stone 3POUNDS TO GO
Lose 6stone
Be fit and healthy for the summer :-)
I have the opposite problem, I can't stop drinking & have to limit myself to 4l a day. I'm tall though so need to drink more. I panic about even driving somewhere without a bottle of water with me!
SS
Week 1 - 7lbs
Week 2 - 6.5lbs
Week 3 - 2.5lbs
Week 4 - 4.5lbs
Week 5 - 4lbs
Week 6 - 3.5lbs
Week 7 - 4lbs
Week 8 - sts (despite 100% ss)
Week 9 - 4.5lbs
Week 10 - 810 week (holiday)
Week 11 - 6.5lbs
Week 12 - 8.5lbs
Week 13 - 2.5lbs
Week 14 - 5lbs 4 stone3lbs lost!
The thing i find is i drink when im thirsty n water quenchs a thirst lol x
Mini goals
Lose 1stone DONE
Lose 2stone DONE
Lose 3stone DONE
Lose 4stone DONE
Lose 5stone 3POUNDS TO GO
Lose 6stone
Be fit and healthy for the summer :-)
It's trying to force it down when I'm not thirsty that's the problem. Also it's making me even more cold at the mo :-)
Sent from my iPhone using MiniMins
4 Jan 2012 Start Weight: 12,3
Week 1 -10lb (SS) 11,7
Week 2 -2lb (SS) 11,5
Week 3 -6lb (SS) 10,13
Week 4 STS (SS) 10,13
Week 5 -2lb (SS+) 10,11
Week 6 -3lb (SS+) 10,8
Week 7 STS (SS+) 10,8
Week 8 -4lb (SS+) 10,4
Week 9 -2lb (810) 10,2
Week 10 -2lb (810) 10
Week 11 -2lb (810) 9,12
Week 12 -1lb (810) 9,11
Week 13 -2lb (810) 9,9
Week 14 - 2lb (810) 9,7
Week 15 -2lb (810) 9,5
Week 16 -1lb (810) 9,4
Week 17 - 1lb (810) 9,3
Week 18 -1lb (810) 9,2
Week 19 -1lb (810) 9.1
"The best way to predict the future is to create it" Peter F Drucker
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