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Regular Member
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Diet: Cambridge Diet
Height: 5ft9in
Start Date: 16 Jan 2012
Start Weight: 17st8lb
Current Weight: 14st6lb
Goal Weight: 11st7lb
Goal Date: July 2012
BMI Information:
Start BMI: 36.3
Current BMI: 29.8
Goal BMI: 23.8
Statistics:
Total Weight Loss: 3st2lb
Weight to Lose: 2st13lb
% Lost 17.89%
Can I have smoked fish on ss + ?
Hi everyone!
I am finally onto ss+, can I have smoked white haddock as a portion of fish? It's on the fresh fish counter at sainsburys, and it said on the label smoked over beech smoke.
Whaddaya reckon?
xoxo
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Final Time on Cambridge
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Diet: CD - 1000 Step 3
Height: 5ft4in
Start Date: 4 January 2012
Start Weight: 12st3lb
Current Weight: 9st1lb
Goal Weight: 9st
Goal Date: July 2012
BMI Information:
Start BMI: 29.3
Current BMI: 21.8
Goal BMI: 1.5
Statistics:
Total Weight Loss: 3st2lb
Weight to Lose: 8st6lb
% Lost 25.73%
Hi sazzledazzle
I think you'll find it's too salty for ss+ and you may retain water because of the salt levels (see article) http://www.dailymail.co.uk/debate/co...oked-fish.html
I think I'd stick to unsmoked for now :-)
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4 Jan 2012 Start Weight: 12,3
Week 1 -10lb (SS) 11,7 Week 2 -2lb (SS) 11,5 Week 3 -6lb (SS) 10,13 Week 4 STS (SS) 10,13 Week 5 -2lb (SS+) 10,11 Week 6 -3lb (SS+) 10,8 Week 7 STS (SS+) 10,8 Week 8 -4lb (SS+) 10,4 Week 9 -2lb (810) 10,2 Week 10 -2lb (810) 10 Week 11 -2lb (810) 9,12
Week 12 -1lb (810) 9,11
Week 13 -2lb (810) 9,9
Week 14 - 2lb (810) 9,7
Week 15 -2lb (810) 9,5
Week 16 -1lb (810) 9,4
Week 17 - 1lb (810) 9,3
Week 18 -1lb (810) 9,2
Week 19 -1lb (810) 9.1
"The best way to predict the future is to create it" Peter F Drucker
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