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About LinkBacksMy sons up with a cough n hes been sick twice from it so i gave him some med n bag of crisps and i took one i did end up spitting it out :-(( but i want more :'(
My sons up with a cough n hes been sick twice from it so i gave him some med n bag of crisps and i took one i did end up spitting it out :-(( but i want more :'(
Mini goals
Lose 1stone DONE
Lose 2stone DONE
Lose 3stone DONE
Lose 4stone DONE
Lose 5stone 3POUNDS TO GO
Lose 6stone
Be fit and healthy for the summer :-)
Aw poor boy hope he gets better soon =( Look at the fact that you spat it out means you didnt REALLY want it in the first place thats how strong your will power is!!!! You are stronger than you think you are =D
I WILL love me again
Start weight 20stone
Week 1 -9lb(for 5 days)
Week 2 -4lb (TOTM)
Week 3 -6lbs
Week 4 -3.5lb
Week 5 -6lb
Week 6 -8lb
Week 7 -2.5lb
Week 8 -4.5lb
(Im in the 16's woo hoo)
Week 9 -4lbs
Week 10 -4.5lb
Week 11 -7lbs
(Im in the 15's woo hoo)
Week 12 -2lbs
Week 13 -4.5lb (810 week)
Week 14 -5.5lbs
(Im in the 14's and over 5 stone gone woo hoo)
Week 15 +1lb i was 100 % dont understand
Week 16 -2.5lbs
Week 17 -1.5lbsvery happy as had a day off plan
Week 18 -3.5lbs
Thank you hun! Im struggling today :-( want to go get a bag :-( will tonights events ruin my diet? X
Mini goals
Lose 1stone DONE
Lose 2stone DONE
Lose 3stone DONE
Lose 4stone DONE
Lose 5stone 3POUNDS TO GO
Lose 6stone
Be fit and healthy for the summer :-)
You'll be fine
Week 1 -8.5lbs
Week 2 -2.5lbs -11lbs
Week 3 -4lbs -15lbs
Week 4 -3lbs -18lbs
Week 5 CDC on hol -18lbs
Week 6 -6lbs -24lbs
Week 7 -0.5lbs -24.5lbs
Week 8 -3.5lbs -28lbs
why do you want to stick to this diet, honey?
write down all the reasons here... articulating your feelings will make them feel stronger in your mind. certainly stronger than a pack of crisps. how many packs of crisps have you had in your life? how many will you have after this diet is over? why is this pack so special that you'd consider blowing your diet?
Please click to follow my diary - Deflating the Bouncy Castle
My cooking thread from step 2 upwards: 'Cooking the Steps with Spangles'
week 1: 5.50 lbs
week 2: 4.50 lbs
week 3: 6.25 lbs
week 4: 4.75 lbs August total:21 lbs
week 5: 1.25 lbs
week 6: 1.25 lbs
week 7: 4.75 lbs
week 8: 4.25 lbs September total 11.5 lbs
week 9: 2.75 lbs
week 10: 4.50 lbs
week 11: 2.25 lbs
week 12: 7.00 lbs October total 16.5 lbs
week 13: 1.00 lbs (810 week)
week 14: 6.25 lbs
week 15: +1.5 lbs (on medication)
week 16: 3.25 lbs
week 17: 5.25 lbs November total 14.25 lbs
week 18: 1.75 lbs
week 19: 5.25 lbs
week 20: 2.00 lbs
week 21: 3.00 lbs (SS'd all Xmas!) December total 12 lbs
week 22: 3.25 lbs
week 23: 5.00 lbs
week 24: 0.75 lbs
week 25: 0.25 lbs
week 26: 5.50 lbs (SS+) January total 14.75 lbs
week 27: 2.00 lbs (SS+)
week 28: 3.25 lbs (SS+)
week 29: STS (810)
week 30: STS (1000)
week 31: STS (1000)
week 32: 1.50 lbs (1200)
32 wks complete. Total: 96.75lbs/6st 12.75lbs
Its so important cuz the ready salted frisps lol *blushes*
I want to be on this diet
1. I dont want to be a fat bride wedding is next year and its a magical one
2. Dont get on with ANY inlaws and their all getting fat
3.my mil is a right cowbag cares more about my dog and talked to him over her grandchildren who she ignored in favour of the dog and flits between men
And i wanna walk past her in the street and go damn not only am i a better mum than you im hotter lol
4. Want to go to a wedding in march where all the inlaws are gonna be and look fantastic, ( and *****y i know but look good opposed to the fat, slutty tw@ty bride lol!)
5.look good in the summer without the sweat marks and chaffing
Think thats it x
Mini goals
Lose 1stone DONE
Lose 2stone DONE
Lose 3stone DONE
Lose 4stone DONE
Lose 5stone 3POUNDS TO GO
Lose 6stone
Be fit and healthy for the summer :-)
and which matters more to you at the moment - the crisps or those reasons? cos if it's the crisps - go for it. but be honest with yourself: you can't have both.
Please click to follow my diary - Deflating the Bouncy Castle
My cooking thread from step 2 upwards: 'Cooking the Steps with Spangles'
week 1: 5.50 lbs
week 2: 4.50 lbs
week 3: 6.25 lbs
week 4: 4.75 lbs August total:21 lbs
week 5: 1.25 lbs
week 6: 1.25 lbs
week 7: 4.75 lbs
week 8: 4.25 lbs September total 11.5 lbs
week 9: 2.75 lbs
week 10: 4.50 lbs
week 11: 2.25 lbs
week 12: 7.00 lbs October total 16.5 lbs
week 13: 1.00 lbs (810 week)
week 14: 6.25 lbs
week 15: +1.5 lbs (on medication)
week 16: 3.25 lbs
week 17: 5.25 lbs November total 14.25 lbs
week 18: 1.75 lbs
week 19: 5.25 lbs
week 20: 2.00 lbs
week 21: 3.00 lbs (SS'd all Xmas!) December total 12 lbs
week 22: 3.25 lbs
week 23: 5.00 lbs
week 24: 0.75 lbs
week 25: 0.25 lbs
week 26: 5.50 lbs (SS+) January total 14.75 lbs
week 27: 2.00 lbs (SS+)
week 28: 3.25 lbs (SS+)
week 29: STS (810)
week 30: STS (1000)
week 31: STS (1000)
week 32: 1.50 lbs (1200)
32 wks complete. Total: 96.75lbs/6st 12.75lbs
Im having a soup and towie, cant even go bed cuz my boys just spewing :-( x
Mini goals
Lose 1stone DONE
Lose 2stone DONE
Lose 3stone DONE
Lose 4stone DONE
Lose 5stone 3POUNDS TO GO
Lose 6stone
Be fit and healthy for the summer :-)
poor lamb.
Please click to follow my diary - Deflating the Bouncy Castle
My cooking thread from step 2 upwards: 'Cooking the Steps with Spangles'
week 1: 5.50 lbs
week 2: 4.50 lbs
week 3: 6.25 lbs
week 4: 4.75 lbs August total:21 lbs
week 5: 1.25 lbs
week 6: 1.25 lbs
week 7: 4.75 lbs
week 8: 4.25 lbs September total 11.5 lbs
week 9: 2.75 lbs
week 10: 4.50 lbs
week 11: 2.25 lbs
week 12: 7.00 lbs October total 16.5 lbs
week 13: 1.00 lbs (810 week)
week 14: 6.25 lbs
week 15: +1.5 lbs (on medication)
week 16: 3.25 lbs
week 17: 5.25 lbs November total 14.25 lbs
week 18: 1.75 lbs
week 19: 5.25 lbs
week 20: 2.00 lbs
week 21: 3.00 lbs (SS'd all Xmas!) December total 12 lbs
week 22: 3.25 lbs
week 23: 5.00 lbs
week 24: 0.75 lbs
week 25: 0.25 lbs
week 26: 5.50 lbs (SS+) January total 14.75 lbs
week 27: 2.00 lbs (SS+)
week 28: 3.25 lbs (SS+)
week 29: STS (810)
week 30: STS (1000)
week 31: STS (1000)
week 32: 1.50 lbs (1200)
32 wks complete. Total: 96.75lbs/6st 12.75lbs
{{{hugs}}}
Hope little'un settles down soon and that you all get to sleep like logs x x x
Lily
-x-
(who lost 5 and a half stones on Cambridge between October 2007 and March 2008. Unfortunately, some of those stones have now found her again and the electric handblender has now returned to its rightful place behind the kettle...)
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
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