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About LinkBacks:-( so disheartening :-( BUT will not give up! X
:-( so disheartening :-( BUT will not give up! X
Mini goals
Lose 1stone DONE
Lose 2stone DONE
Lose 3stone DONE
Lose 4stone DONE
Lose 5stone 3POUNDS TO GO
Lose 6stone
Be fit and healthy for the summer :-)
My scales have done the same :-( well annoyed but I feel like I've lost a bit. Oh well my scales are never thR same as my CDC! We will see tomorrow! Try not to be to dis heartened!
Me n my cdc use mine lol think it maybe didnt help i didnt walk anywhere yday :/ x
Mini goals
Lose 1stone DONE
Lose 2stone DONE
Lose 3stone DONE
Lose 4stone DONE
Lose 5stone 3POUNDS TO GO
Lose 6stone
Be fit and healthy for the summer :-)
Stop looking! Your losses are going to slow down x
You have failed only when you quit trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure.
Cambridge Weight Plan
19.04
18.08
18.03
18.01
17.09
IWillBeAYummyMummy
x~x
I cant not look! Its seeing it drop that keeps me going x
Mini goals
Lose 1stone DONE
Lose 2stone DONE
Lose 3stone DONE
Lose 4stone DONE
Lose 5stone 3POUNDS TO GO
Lose 6stone
Be fit and healthy for the summer :-)
I know what you mean! But your weight will fluctuate during the week as there are so many factors that affect it! Just don't be disheartened and look at the longer term goal......if you stick to the diet, it's physically impossible not to get there!
Some weeks you may STS, or only lose 1 lb. I think you need to start mentally preparing yourself for that now. Your motivation to stay on CD cannot be solely (or substantially) reliant on consistent daily / weekly results. CD doesn't work that way. It would be such a shame to let one week derail how far you've come already!
x
Last edited by MissCD : 8th February, 2012 at 08:48 AM
...
Weeks 1 - 4 -22.5 lbs; Weeks 5 - 8 -12 lbs;
Weeks 9 - 12 -12.5 lbs; Week 13 -2lbs
Doing this 100% is, as far as I'm aware (please correct me if I'm wrong) pretty much guaranteed to make you lose about 12-14lbs a month, presuming you aren't crazy exercising, drinking very little or close to goal. Just relax & trust it. One week I lost 1lb & the next 9lb. It would have been nicer more evenly spread out but that's totally out of your control so don't let it affect what you do.
SS
Week 1 - 7lbs
Week 2 - 6.5lbs
Week 3 - 2.5lbs
Week 4 - 4.5lbs
Week 5 - 4lbs
Week 6 - 3.5lbs
Week 7 - 4lbs
Week 8 - sts (despite 100% ss)
Week 9 - 4.5lbs
Week 10 - 810 week (holiday)
Week 11 - 6.5lbs
Week 12 - 8.5lbs
Week 13 - 2.5lbs
Week 14 - 5lbs 4 stone3lbs lost!
Hi Annie,
Are you doing sole source or plus? I also lost 1lb this week and only 2lb last week, so its good to know that you can get some bigger losses in the future!
This time I'm doing ss but did ss+ last time. Discussed ss+ with cdc and she said losses were generally the same. Just drink lots of water. Gods luck
SS
Week 1 - 7lbs
Week 2 - 6.5lbs
Week 3 - 2.5lbs
Week 4 - 4.5lbs
Week 5 - 4lbs
Week 6 - 3.5lbs
Week 7 - 4lbs
Week 8 - sts (despite 100% ss)
Week 9 - 4.5lbs
Week 10 - 810 week (holiday)
Week 11 - 6.5lbs
Week 12 - 8.5lbs
Week 13 - 2.5lbs
Week 14 - 5lbs 4 stone3lbs lost!
Im ss! I know a loss is a loss and a step closer to goal its just disheartening when u deprive yourself of so much :/ lol x
Mini goals
Lose 1stone DONE
Lose 2stone DONE
Lose 3stone DONE
Lose 4stone DONE
Lose 5stone 3POUNDS TO GO
Lose 6stone
Be fit and healthy for the summer :-)
Do you measure yourself as well? I find that a good help because even if the scales don't move you have seen a result
Start date: 06/02/2012
Week 1: -11lbs
Week 2: - 4 lbs
Week 3: -5 lbs
Week 4: -1 lbsTOTM and bring a bridesmaid
Week 5: -3lbs
Week 6: -3lbs
Week 7: -3lbs
Week 8: -5lbs
Week 9: -1lbs
Week 10: -4lbs
I'm Louise, I lost 6 stone on Cambridge SS and SS+ in 2009 but have put 5 back on so turning to Exante to loose 5/6 stone ready for my wedding on 28th of July x
Hugs, Willbeyummy!
Now...
READ THIS!!!
http://www.minimins.com/cambridge-di...ss-scales.html (Measuring success by the scales)
Lily
-x-
(who lost 5 and a half stones on Cambridge between October 2007 and March 2008. Unfortunately, some of those stones have now found her again and the electric handblender has now returned to its rightful place behind the kettle...)
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
I agree with the other comments that suggest you need to mentally prepare yourself for slower losses. You have had two massive weeks, your body WILL NOT keep losing at that rate!
You've done great so far, just stick to your plan and it will work out!
ok, so I want to look fab when I get married later in year, and I want to kick my polycystic ovaries into touch so I can conceive!
5 wks down, approx 17 to go (based on 3/wk avge)
wk 1....5
wk 2....3
wk 3....3
wk 4....sts(not by cheating
)
feb total 11
wk 5....4
wk 6.... watch this space!
Grr massive reply and lost it!
I dont think im getting myself across very well! If i lose a ib i lose a ib if i lose 7 i lose 7 any is closer to goal
Im doing fantastic appossed to my old lifestyle of 4 take aways a week choc binge ect during the day n night! Im proud of my self and i look forward to get on the scales to achieve my mini goals normaly 5ib loss at a time,
How the hell do u prepare yourself for losing a ib? Im not bothered if its just a ib its less than what i weighed week before
And if im honest dont shoot me lol alot of posts have been quite pointless and was just to hit 50posts for more benefits but iv got alot of advice from here i love it x
Mini goals
Lose 1stone DONE
Lose 2stone DONE
Lose 3stone DONE
Lose 4stone DONE
Lose 5stone 3POUNDS TO GO
Lose 6stone
Be fit and healthy for the summer :-)
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