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About LinkBacksI left home without any CD stuff and I won't be home for 13 hours
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I left home without any CD stuff and I won't be home for 13 hours
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Weeks 1 - 4 -22.5 lbs; Weeks 5 - 8 -12 lbs;
Weeks 9 - 12 -12.5 lbs; Week 13 -2lbs
Go buy some sliced chicken from a supermarket and bag of mixed leaves! U will stay in ketosis.
I will. It will be a day of boiled egg, chicken and lettuce I think. How sad that that's mildly exciting!
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Weeks 1 - 4 -22.5 lbs; Weeks 5 - 8 -12 lbs;
Weeks 9 - 12 -12.5 lbs; Week 13 -2lbs
I did this once & found a protein bar with similar carb & protein levels so ate that. Heaven!
SS
Week 1 - 7lbs
Week 2 - 6.5lbs
Week 3 - 2.5lbs
Week 4 - 4.5lbs
Week 5 - 4lbs
Week 6 - 3.5lbs
Week 7 - 4lbs
Week 8 - sts (despite 100% ss)
Week 9 - 4.5lbs
Week 10 - 810 week (holiday)
Week 11 - 6.5lbs
Week 12 - 8.5lbs
Week 13 - 2.5lbs
Week 14 - 5lbs 4 stone3lbs lost!
Oh no! I think chicken and salad is the way forward - or you could go to Boots/Superdrug - I think they sell Atkins bars which should be ok too.
I'm totally with you on finding it quite exciting to not have shakes!
bit late now, but for ref - pre-cooked prawns are generally better than pre-cooked chicken. prawns will have a little salt, whereas most pre-cooked chicken contains salt, but also sugar in the glaze / marinade, plus a bunch of other unnecessary crap.
Please click to follow my diary - Deflating the Bouncy Castle
My cooking thread from step 2 upwards: 'Cooking the Steps with Spangles'
week 1: 5.50 lbs
week 2: 4.50 lbs
week 3: 6.25 lbs
week 4: 4.75 lbs August total:21 lbs
week 5: 1.25 lbs
week 6: 1.25 lbs
week 7: 4.75 lbs
week 8: 4.25 lbs September total 11.5 lbs
week 9: 2.75 lbs
week 10: 4.50 lbs
week 11: 2.25 lbs
week 12: 7.00 lbs October total 16.5 lbs
week 13: 1.00 lbs (810 week)
week 14: 6.25 lbs
week 15: +1.5 lbs (on medication)
week 16: 3.25 lbs
week 17: 5.25 lbs November total 14.25 lbs
week 18: 1.75 lbs
week 19: 5.25 lbs
week 20: 2.00 lbs
week 21: 3.00 lbs (SS'd all Xmas!) December total 12 lbs
week 22: 3.25 lbs
week 23: 5.00 lbs
week 24: 0.75 lbs
week 25: 0.25 lbs
week 26: 5.50 lbs (SS+) January total 14.75 lbs
week 27: 2.00 lbs (SS+)
week 28: 3.25 lbs (SS+)
week 29: STS (810)
week 30: STS (1000)
week 31: STS (1000)
week 32: 1.50 lbs (1200)
32 wks complete. Total: 96.75lbs/6st 12.75lbs
Thanks for the info spangles - but I'm allergic to prawns!
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Weeks 1 - 4 -22.5 lbs; Weeks 5 - 8 -12 lbs;
Weeks 9 - 12 -12.5 lbs; Week 13 -2lbs
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