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Old 13th March, 2008   #16 (permalink)
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Diet: CD + 1 Meal a day
sorry but whats AAM? its late and im thick lol
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First Target 10%

Overall aim


Week 1 SS 5 days then 1 low card meal and 2 shakes the other 2 - 15lbs lost
Weeks 2 and 3 ate low carb and drank alcohol (a lot) 1lb lost
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Old 13th March, 2008   #17 (permalink)
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Diet: SW
add a meal week..
x x x
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Week 1 and 2 = -5lbs..
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Old 13th March, 2008   #18 (permalink)
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Diet: CD + 1 Meal a day
Quote:
Originally Posted by Kitteh View Post
add a meal week..
x x x
Cheers i get it now i'l spoeak to my CDC when i see her tomoro

Thanks

Jus x
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First Target 10%

Overall aim


Week 1 SS 5 days then 1 low card meal and 2 shakes the other 2 - 15lbs lost
Weeks 2 and 3 ate low carb and drank alcohol (a lot) 1lb lost
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Old 13th March, 2008   #19 (permalink)
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Diet: SW
no problem.. hope you get on ok.. *big hugs*
We dont want you being poorly now do we?
x x x x
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Old 13th March, 2008   #20 (permalink)
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Diet: CD + 1 Meal a day
God no! I'd eat!

Thanks

Jus x
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First Target 10%

Overall aim


Week 1 SS 5 days then 1 low card meal and 2 shakes the other 2 - 15lbs lost
Weeks 2 and 3 ate low carb and drank alcohol (a lot) 1lb lost
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Old 13th May, 2008   #21 (permalink)
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well done on yr super 9 stone loss ...can you tell me did you stay on sole sorce for the whole time ?
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Old 19th May, 2008   #22 (permalink)
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Diet: Cambridge
Can I just ask a stupid question? I know you shouldn't drink any alcohol at all during the SS part of the diet, but when would you consider it safe to start drinking again? I don't drink a massive amount, but it's going to be difficult on the odd occasion when I'm out with friends - especially if it's going to take 4 months to lose 4 stone!
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Old 3rd June, 2008   #23 (permalink)
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Diet: Cambridge Diet
Wow that would definately put me off drinking if the CDC gave that out in handout!

Thanks for that info!
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Old 11th August, 2008   #24 (permalink)
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Diet: Cambridge Diet (SS)
What a fantastic site this is! I have just started and on my 2nd week, have just come to terms with ketosis but hadn't realised the dangers of drinking while on ketosis and If I hadn't read this today, I would have been in big problems on Wednesday as I was planning on having a gin and tonic thinking that I would be fine, having read all the above, i will def be sticking to sparkling water. Thanks to all of you who have enlightened me!
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Start Weight: 10st 6 Ibs

Wk 1- 4 lost 13 lbs
Wk 5 - 8 lost 8 Ibs

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Old 24th September, 2008   #25 (permalink)
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I had two gin and tonics last night, and I felt rather tipsy. Dread to think what another one would of done.
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Old 26th September, 2008   #26 (permalink)
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Went to the theatre last night to see David Essex, re-living my youth

While in the bar my willpower lapsed and had another G&T

It felt like I was drinking acid, I could feel it trickling down my intestine. I don't even like the stuff, only drank it coz it is lower in calories than JD

Did I suffer! terrible stomach pains all night, heartburn and a horrible taste in my mouth.

I realise now that it is not a good idea to drink on this diet
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Old 26th September, 2008   #27 (permalink)
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Diet: Cambridge
All sounds a bit dramatic to me...I know you should'nt but on the weekend since I started I have had a few glasses of wine each day and a sensible meal. Wish I hadn't but if I don't have something to look forward I wouldn't be able to stick to the diet. Sorry for all those that have been able to stick 100% I'm just not as strong as you. Not a good idea to go out and get Mullered, not a good idea to drink at all, but ho hum!
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Old 26th September, 2008   #28 (permalink)
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Diet: Cambridge
Height: 5' 8"
Start Date: 1/9/2008
Start Weight: 259lb
Current Weight: 227lb
Goal Weight: 168lb
Goal Date: 1/7/2009


BMI Information:
Current BMI: 34.5
Start BMI: 39.4
Goal BMI: 25.5


Statistics:
Total Weight Loss: 32lb
Weight to Lose: 59lb
% Lost 12.36%
I didnt know re alcohol and ketosis - thats shocking!!!!
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*Wk 0/18st _7lb *Wk 1/17st 12lb -9lb *Wk 2/17st _9lb -3lb *Wk 3/17st _7lb -2lb *1 stone lost :-)

*Wk 4/17st 4.5lb -2.5lb *Wk 5/17st _2lb -2lb *Wk 6/17st 0.5lb -1.5lb *Wk 8/16st 9.5lb -5lb!!!* Wk 9/16st _7lb -2.5lb *2 stone lost!!!

Wk 10/16st _3lb -4lb
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Old 10th October, 2008   #29 (permalink)
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Diet: Cambridge Diet
I did AAM week last week and on the Saturday night had a couple of glasses of wine with dinner, I was terribly ill when I went to bed and was in bed most of Sunday, my head was spinning and I felt sick.. I will never ever drink alcohol again whilst in ketosis, it scared me
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Start weight 21 stone 8lb
weight after 11 weeks 18st 3lbs




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Old 4 Weeks Ago   #30 (permalink)
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I know loads of people who are in this stage with weight loss but continue to drink heavily. Probably blissfully unaware of the increased danger!
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