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Thread: Non carb meals on Singapore Airlines

  1. #1
    Im always here!

    Dancing's Avatar
    Join Date
    11th September, 2007
    Location
    Melbourne
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    Diet: VLCD
    Height: 5ft10.1in
    Start Date: 23 February 2013
    Start Weight: 21st12lb
    Current Weight: 21st12lb
    Goal Weight: 14st2lb


    BMI Information:
    Start BMI: 43.8
    Current BMI: 43.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%

    Non carb meals on Singapore Airlines

    I love this airline anyway and now I just think they are beyond measure.

    Non-Carbohydrate Meal: No starch and carbohydrates in any form

    woo hoo I am so pleased to have learned this. I fly on Friday and was just thinking about making my shake/soup up on the flight (24 hours!) and did a little search on their website and found they do nil carb (in any form) meals!!!! hurrah! I have just informed them I want that option.

    I am sooooo looking forward to my flights!
    http://www.minimins.com/members-only...ml#post5667291

    successfully lost 7 stone in 2007, but a series of life hiccups had me regain everything in a matter of months in 2010.

    27-12-2012 Start

    Start weight: 304lb.
    I intend to follow my chosen weight loss programme for nine weeks. I will then evaluate if I continue for longer
    Losses:
    wk1&2: -8lb
    wk3:
    wk4-

    Goals
    One day SS
    Lose 14lb/1 stone/6kg

    Weigh 278lb/19.9 stone/126kg
    Weigh 260lb/18.6 stone/118kg
    Weigh 240lb/17 stone/109kg (a loss of 20% of starting body weight)
    Weigh 229 pounds/16.4 stone/104kg
    Weigh 202 pounds/14.5 stone/92kg





  2. #2
    please try again

    sumayyah's Avatar
    Join Date
    8th November, 2007
    Location
    sheffield
    Posts
    3,942
    Rep Power
    357
    Diet: was cambridge now exante
    Height: 5ft2in
    Start Weight: 23st6lb
    Current Weight: 17st7lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 60
    Current BMI: 44.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 8st7lb
    % Lost 25.3%
    wow very unusual, you normally only get regular or veggie





    my diary:
    myweird ramblings

    stones: 23.22.21.20.19.18.17.16.15.14.13.12.11.10
    sizes: 28.26.24.22.20.18.16.14.12
    lose a stone - done
    lose 10% body weight - done
    get under bmi 50 - done
    get under bmi 40
    get under bmi 30
    reach a healthy bmi

    the jump is so frightening between where i am and where i want to be....... because of all i may become i will close my eyes and leap.

  3. #3
    please try again

    sumayyah's Avatar
    Join Date
    8th November, 2007
    Location
    sheffield
    Posts
    3,942
    Rep Power
    357
    Diet: was cambridge now exante
    Height: 5ft2in
    Start Weight: 23st6lb
    Current Weight: 17st7lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 60
    Current BMI: 44.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 8st7lb
    % Lost 25.3%
    where are you flying to?





    my diary:
    myweird ramblings

    stones: 23.22.21.20.19.18.17.16.15.14.13.12.11.10
    sizes: 28.26.24.22.20.18.16.14.12
    lose a stone - done
    lose 10% body weight - done
    get under bmi 50 - done
    get under bmi 40
    get under bmi 30
    reach a healthy bmi

    the jump is so frightening between where i am and where i want to be....... because of all i may become i will close my eyes and leap.

  4. #4
    Im always here!

    Dancing's Avatar
    Join Date
    11th September, 2007
    Location
    Melbourne
    Posts
    5,465
    Rep Power
    486
    Diet: VLCD
    Height: 5ft10.1in
    Start Date: 23 February 2013
    Start Weight: 21st12lb
    Current Weight: 21st12lb
    Goal Weight: 14st2lb


    BMI Information:
    Start BMI: 43.8
    Current BMI: 43.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    they offer a huge array of meals on singapore airlines - in fact I'll paste those that come under "medical" here for those who might be interested

    • Bland Meal: No "irritants" (e.g. black pepper, chilli powder, caffeine, cocoa, alcohol)
    • Diabetic Meal: No sugar; limited salt
    • Fat Free Meal: No fats/fried foods/dairy products; preferred cooking styles are poaching/boiling
    • Fruit Platter Meal: Fresh fruits only
    • Gluten Free Meal: No wheat/rye/barley/oats in any form
    • High Fibre Meal: Contains items with high roughage (e.g. fruits/vegetables/wholegrain products/legumes/nuts); avoid white flour products/refined cereals
    • Low Sodium, No Salt Added Meal: Avoid naturally-salted/sodium-added processed foods (e.g. Baking powder/soda, MSG); no salt added during preparation
    • Low Calorie Meal: Limited fats/sauces/gravy/fried items; limited sugar-rich items
    • Low Fat/Cholesterol Meal: No animal fats but poly-unsaturated fatty acids allowed; limited fats/sauces/gravy fried items; no butter/cream/whole milk cheese; only lean meat allowed
    • Low Fibre/Residue Meal: Limited fibrous items (e.g. fruit/legumes/vegetables/wholegrain products)
    • Low Purine Meal: Avoid food with uric acid; Lots of fruits/vegetables recommended
    • Low Protein Meal: Limited meat and recommended protein weight less than 15 gm; limited eggs/dairy products/salt
    • Non-Carbohydrate Meal: No starch and carbohydrates in any form
    • Non-Lactose Meal: No lactose/dairy products (e.g. milk/milk solids/casein/cheese/cream/butter/margarine)
    • Soft Fluid Meal: Mainly sieved/soupy items
    • Semi Fluid Meal: Mainly pureed/minced/easily digestible items (e.g. pureed vegetables/potatoes/fruits, minced/homogenized meat, porridge/congee)
    • Ulcer Diet Meal: Contains easily digestive plain poached/broiled foods (e.g. white meat/fish); no acidic food/fruits
    they also offer religious/cultural meals, etc

    I am flying to Auckland via Singapore
    http://www.minimins.com/members-only...ml#post5667291

    successfully lost 7 stone in 2007, but a series of life hiccups had me regain everything in a matter of months in 2010.

    27-12-2012 Start

    Start weight: 304lb.
    I intend to follow my chosen weight loss programme for nine weeks. I will then evaluate if I continue for longer
    Losses:
    wk1&2: -8lb
    wk3:
    wk4-

    Goals
    One day SS
    Lose 14lb/1 stone/6kg

    Weigh 278lb/19.9 stone/126kg
    Weigh 260lb/18.6 stone/118kg
    Weigh 240lb/17 stone/109kg (a loss of 20% of starting body weight)
    Weigh 229 pounds/16.4 stone/104kg
    Weigh 202 pounds/14.5 stone/92kg





  5. #5
    please try again

    sumayyah's Avatar
    Join Date
    8th November, 2007
    Location
    sheffield
    Posts
    3,942
    Rep Power
    357
    Diet: was cambridge now exante
    Height: 5ft2in
    Start Weight: 23st6lb
    Current Weight: 17st7lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 60
    Current BMI: 44.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 8st7lb
    % Lost 25.3%
    no fair, got room for one in ur suitcase?
    only 24 hours?
    i checked one recently, it was with air NZ and it would take me 32 hours to get to aukland
    do you come from there origanally?





    my diary:
    myweird ramblings

    stones: 23.22.21.20.19.18.17.16.15.14.13.12.11.10
    sizes: 28.26.24.22.20.18.16.14.12
    lose a stone - done
    lose 10% body weight - done
    get under bmi 50 - done
    get under bmi 40
    get under bmi 30
    reach a healthy bmi

    the jump is so frightening between where i am and where i want to be....... because of all i may become i will close my eyes and leap.

  6. #6
    Im always here!

    Dancing's Avatar
    Join Date
    11th September, 2007
    Location
    Melbourne
    Posts
    5,465
    Rep Power
    486
    Diet: VLCD
    Height: 5ft10.1in
    Start Date: 23 February 2013
    Start Weight: 21st12lb
    Current Weight: 21st12lb
    Goal Weight: 14st2lb


    BMI Information:
    Start BMI: 43.8
    Current BMI: 43.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    yes - I've done the 32 hour trip before. I only have 50min changeover in Singapore (hope the flight isn't delayed!!!) so that is why it is a little quicker.

    I am from there originally but it is a long time since I lived there and quite awhile since I visited. (I'm originally from the Far North but went to University in Auckland). I'm going to spend most of my time in the Nelson region on this trip. I'm told that last week it was 30degrees there. The water is an amazing turquoise blue (quite med-like). Ooohhh I can't wait
    http://www.minimins.com/members-only...ml#post5667291

    successfully lost 7 stone in 2007, but a series of life hiccups had me regain everything in a matter of months in 2010.

    27-12-2012 Start

    Start weight: 304lb.
    I intend to follow my chosen weight loss programme for nine weeks. I will then evaluate if I continue for longer
    Losses:
    wk1&2: -8lb
    wk3:
    wk4-

    Goals
    One day SS
    Lose 14lb/1 stone/6kg

    Weigh 278lb/19.9 stone/126kg
    Weigh 260lb/18.6 stone/118kg
    Weigh 240lb/17 stone/109kg (a loss of 20% of starting body weight)
    Weigh 229 pounds/16.4 stone/104kg
    Weigh 202 pounds/14.5 stone/92kg





  7. #7
    Im always here!

    Dancing's Avatar
    Join Date
    11th September, 2007
    Location
    Melbourne
    Posts
    5,465
    Rep Power
    486
    Diet: VLCD
    Height: 5ft10.1in
    Start Date: 23 February 2013
    Start Weight: 21st12lb
    Current Weight: 21st12lb
    Goal Weight: 14st2lb


    BMI Information:
    Start BMI: 43.8
    Current BMI: 43.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    oh and actually, I think I can almost fit someone in my bag ..... now I don't have such huge clothes taking up all the space !!!!!
    http://www.minimins.com/members-only...ml#post5667291

    successfully lost 7 stone in 2007, but a series of life hiccups had me regain everything in a matter of months in 2010.

    27-12-2012 Start

    Start weight: 304lb.
    I intend to follow my chosen weight loss programme for nine weeks. I will then evaluate if I continue for longer
    Losses:
    wk1&2: -8lb
    wk3:
    wk4-

    Goals
    One day SS
    Lose 14lb/1 stone/6kg

    Weigh 278lb/19.9 stone/126kg
    Weigh 260lb/18.6 stone/118kg
    Weigh 240lb/17 stone/109kg (a loss of 20% of starting body weight)
    Weigh 229 pounds/16.4 stone/104kg
    Weigh 202 pounds/14.5 stone/92kg





  8. #8
    please try again

    sumayyah's Avatar
    Join Date
    8th November, 2007
    Location
    sheffield
    Posts
    3,942
    Rep Power
    357
    Diet: was cambridge now exante
    Height: 5ft2in
    Start Weight: 23st6lb
    Current Weight: 17st7lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 60
    Current BMI: 44.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 8st7lb
    % Lost 25.3%
    have you ever been to the mill bay area?
    think its in mongonoui





    my diary:
    myweird ramblings

    stones: 23.22.21.20.19.18.17.16.15.14.13.12.11.10
    sizes: 28.26.24.22.20.18.16.14.12
    lose a stone - done
    lose 10% body weight - done
    get under bmi 50 - done
    get under bmi 40
    get under bmi 30
    reach a healthy bmi

    the jump is so frightening between where i am and where i want to be....... because of all i may become i will close my eyes and leap.

  9. #9
    please try again

    sumayyah's Avatar
    Join Date
    8th November, 2007
    Location
    sheffield
    Posts
    3,942
    Rep Power
    357
    Diet: was cambridge now exante
    Height: 5ft2in
    Start Weight: 23st6lb
    Current Weight: 17st7lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 60
    Current BMI: 44.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 8st7lb
    % Lost 25.3%
    hmm even room for a biggun?
    well hope it is sunny for you, i keep being told its raining, lol





    my diary:
    myweird ramblings

    stones: 23.22.21.20.19.18.17.16.15.14.13.12.11.10
    sizes: 28.26.24.22.20.18.16.14.12
    lose a stone - done
    lose 10% body weight - done
    get under bmi 50 - done
    get under bmi 40
    get under bmi 30
    reach a healthy bmi

    the jump is so frightening between where i am and where i want to be....... because of all i may become i will close my eyes and leap.

  10. #10
    Im always here!

    Dancing's Avatar
    Join Date
    11th September, 2007
    Location
    Melbourne
    Posts
    5,465
    Rep Power
    486
    Diet: VLCD
    Height: 5ft10.1in
    Start Date: 23 February 2013
    Start Weight: 21st12lb
    Current Weight: 21st12lb
    Goal Weight: 14st2lb


    BMI Information:
    Start BMI: 43.8
    Current BMI: 43.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    no, not been there. Do you have friends/family there?

    Yes, but Nelson has the most sunshine hours in the country ... so fingers crossed it doesn't rain while I'm there
    http://www.minimins.com/members-only...ml#post5667291

    successfully lost 7 stone in 2007, but a series of life hiccups had me regain everything in a matter of months in 2010.

    27-12-2012 Start

    Start weight: 304lb.
    I intend to follow my chosen weight loss programme for nine weeks. I will then evaluate if I continue for longer
    Losses:
    wk1&2: -8lb
    wk3:
    wk4-

    Goals
    One day SS
    Lose 14lb/1 stone/6kg

    Weigh 278lb/19.9 stone/126kg
    Weigh 260lb/18.6 stone/118kg
    Weigh 240lb/17 stone/109kg (a loss of 20% of starting body weight)
    Weigh 229 pounds/16.4 stone/104kg
    Weigh 202 pounds/14.5 stone/92kg





  11. #11
    please try again

    sumayyah's Avatar
    Join Date
    8th November, 2007
    Location
    sheffield
    Posts
    3,942
    Rep Power
    357
    Diet: was cambridge now exante
    Height: 5ft2in
    Start Weight: 23st6lb
    Current Weight: 17st7lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 60
    Current BMI: 44.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 8st7lb
    % Lost 25.3%
    erm its a man there, invited me and my wee girl to live with him but really not sure





    my diary:
    myweird ramblings

    stones: 23.22.21.20.19.18.17.16.15.14.13.12.11.10
    sizes: 28.26.24.22.20.18.16.14.12
    lose a stone - done
    lose 10% body weight - done
    get under bmi 50 - done
    get under bmi 40
    get under bmi 30
    reach a healthy bmi

    the jump is so frightening between where i am and where i want to be....... because of all i may become i will close my eyes and leap.

  12. #12
    Im always here!

    Dancing's Avatar
    Join Date
    11th September, 2007
    Location
    Melbourne
    Posts
    5,465
    Rep Power
    486
    Diet: VLCD
    Height: 5ft10.1in
    Start Date: 23 February 2013
    Start Weight: 21st12lb
    Current Weight: 21st12lb
    Goal Weight: 14st2lb


    BMI Information:
    Start BMI: 43.8
    Current BMI: 43.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    oooh wow. Pity I won't be going past there as I could have checked him out. Have you met him or is it an online thing?
    http://www.minimins.com/members-only...ml#post5667291

    successfully lost 7 stone in 2007, but a series of life hiccups had me regain everything in a matter of months in 2010.

    27-12-2012 Start

    Start weight: 304lb.
    I intend to follow my chosen weight loss programme for nine weeks. I will then evaluate if I continue for longer
    Losses:
    wk1&2: -8lb
    wk3:
    wk4-

    Goals
    One day SS
    Lose 14lb/1 stone/6kg

    Weigh 278lb/19.9 stone/126kg
    Weigh 260lb/18.6 stone/118kg
    Weigh 240lb/17 stone/109kg (a loss of 20% of starting body weight)
    Weigh 229 pounds/16.4 stone/104kg
    Weigh 202 pounds/14.5 stone/92kg





  13. #13
    please try again

    sumayyah's Avatar
    Join Date
    8th November, 2007
    Location
    sheffield
    Posts
    3,942
    Rep Power
    357
    Diet: was cambridge now exante
    Height: 5ft2in
    Start Weight: 23st6lb
    Current Weight: 17st7lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 60
    Current BMI: 44.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 8st7lb
    % Lost 25.3%
    online thing, known him 7 years, only prob is hes got a child older than me





    my diary:
    myweird ramblings

    stones: 23.22.21.20.19.18.17.16.15.14.13.12.11.10
    sizes: 28.26.24.22.20.18.16.14.12
    lose a stone - done
    lose 10% body weight - done
    get under bmi 50 - done
    get under bmi 40
    get under bmi 30
    reach a healthy bmi

    the jump is so frightening between where i am and where i want to be....... because of all i may become i will close my eyes and leap.

  14. #14
    Im always here!

    Dancing's Avatar
    Join Date
    11th September, 2007
    Location
    Melbourne
    Posts
    5,465
    Rep Power
    486
    Diet: VLCD
    Height: 5ft10.1in
    Start Date: 23 February 2013
    Start Weight: 21st12lb
    Current Weight: 21st12lb
    Goal Weight: 14st2lb


    BMI Information:
    Start BMI: 43.8
    Current BMI: 43.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    only a problem if you think it is one. And 7 years is a long time to have known him. Really wish i could check him out for you now! Suggest he has a holiday in Nelson over Christmas (ha ha).
    http://www.minimins.com/members-only...ml#post5667291

    successfully lost 7 stone in 2007, but a series of life hiccups had me regain everything in a matter of months in 2010.

    27-12-2012 Start

    Start weight: 304lb.
    I intend to follow my chosen weight loss programme for nine weeks. I will then evaluate if I continue for longer
    Losses:
    wk1&2: -8lb
    wk3:
    wk4-

    Goals
    One day SS
    Lose 14lb/1 stone/6kg

    Weigh 278lb/19.9 stone/126kg
    Weigh 260lb/18.6 stone/118kg
    Weigh 240lb/17 stone/109kg (a loss of 20% of starting body weight)
    Weigh 229 pounds/16.4 stone/104kg
    Weigh 202 pounds/14.5 stone/92kg





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