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Thread: 12 wks on CD

  1. #1
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    CambridgeKez's Avatar
    Join Date
    14th March, 2012
    Location
    Fleetwood, UK
    Posts
    130
    Rep Power
    45
    Diet: Was Cambridge Diet to goal, now calorie counting
    Height: 5ft4in
    Start Date: 12.03.2012
    Start Weight: 11st2.0lb
    Current Weight: 8st9.0lb
    Goal Weight: 8st9.0lb
    Goal Date: 28thApril2012


    BMI Information:
    Start BMI: 26.8
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.44%

    12 wks on CD

    Started at 11,2 & finished step 5 yesterday & 8,10. Took 12 wks to lose & work up steps.
    Here's my before & after photos. X
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    Kez x

    Lost 34lb & now maintaining (done all the steps) :-)



  2. #2
    Regular Member

    Join Date
    4th November, 2011
    Posts
    12
    Rep Power
    0
    Diet: Slim and Save
    Height: 5ft1in
    Start Date: 27th August 2012
    Start Weight: 11st6lb
    Current Weight: 11st6lb
    Goal Weight: 8st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 21.2


    Statistics:
    Weight to Lose: 3st6lb
    % Lost 0%
    Wow you look amazing! Well done, such an inspiration!! :-)

  3. #3
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    Liveonce's Avatar
    Join Date
    14th March, 2012
    Location
    Wales,uk
    Posts
    821
    Rep Power
    33
    Diet: Cambridge diet plan
    Height: 4ft11in
    Start Date: 14/03/2012
    Start Weight: 16st1.0lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 45.4
    Current BMI: 34.5
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 3st3lb
    % Lost 24%
    U look really good well done

  4. #4
    Is on a mission
    Em_Butterfly's Avatar
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    Quote Originally Posted by CambridgeKez
    Started at 11,2 & finished step 5 yesterday & 8,10. Took 12 wks to lose & work up steps.
    Here's my before & after photos. X
    You look gorgeous! Congratulations!

    Start: 17.12 Current: 15.11 Target: 10

    “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?” ~ Lance Armstrong
    Week 1 25.4.12: - 6.75lbs
    Week 2 2.5.12: - 5.75lbs
    Week 3 9.5.12: - 4.75lbs
    Week 4 16.05.12: - 1.75lb TTOM

    1st month total - 18.5lbs
    Week 5 22.05.12: - 2.25lbs
    Week 6 30.05.12: - 3.25lbs
    Week 7 06.06.12: - 5.75lbs
    Week 8 13.06.12: - 0.75lbs TTOM
    2nd month total - 12lbs Total Loss - 30.5lbs
    Week 9 20.06.12: - 2lbs
    ​Week 10 27.06.12: - 4lbs

  5. #5
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    danii27's Avatar
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    16th May, 2012
    Posts
    119
    Rep Power
    3
    Diet: cambridge
    Start Date: 18/05/2012
    Start Weight: 12st13lb
    Current Weight: 11st12lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st12lb
    % Lost 8.29%
    A-maze-ing!!!!!!

    Sent from my iPad using MiniMins

  6. #6
    Regular Member
    gorgehun80's Avatar
    Join Date
    7th October, 2010
    Posts
    94
    Rep Power
    23
    Height: 5ft4in
    Start Date: 30th April 2012
    Start Weight: 12st8lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 18th Aug 2012 (sister wedding-im bridesmaid)


    BMI Information:
    Start BMI: 30.2
    Current BMI: 28.7
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st13lb
    % Lost 5.11%
    wow fabulous well done u!!!!! x

  7. #7
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    kellmo's Avatar
    Join Date
    2nd June, 2012
    Posts
    1,780
    Rep Power
    118
    Start Weight: 13st12lb
    Current Weight: 10st0lb
    Goal Weight: 9st3.0lb


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st11lb
    % Lost 27.84%
    Well done Kez, you skinny Minnie!!

  8. #8
    Regular Member
    chelle2010's Avatar
    Join Date
    5th October, 2010
    Location
    Thatcham
    Posts
    97
    Rep Power
    23
    Diet: Cambridge Diet
    Height: 5ft6in
    Start Date: 08/05/2012
    Start Weight: 18st8.5lb
    Current Weight: 13st9.5lb
    Goal Weight: 12st7.0lb
    Goal Date: however long it takes


    BMI Information:
    Start BMI: 42
    Current BMI: 30.9
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: 1st2.5lb
    % Lost 26.49%
    Stunning, a very well done. You look so differant.



    Chelle xx


    Start - 18st 8 3/4lbs
    Sole Source
    wk 1 - 10.25 lbs (TOTM)
    wk 2 - 7 lbs
    wk 3 - 5 lbs
    wk 4 - 5.5 lbs Only 1/4 pound off 2 stone
    wk 5 - 3 lbs (TOTM)
    wk 6 - 5.75lbs
    wk 7 - 3.5lbs
    wk 8 - 3.25 (3stone 1.25lbs gone in 8 weeks)
    wk 9 - 3.75
    wk 10 - 5.75 started SS+ 17/7/12
    wk 11 - 3 SS+
    wk 12 - 2 SS+
    wk 13 - 5.5 SS+
    wk 14 - 2 SS+ (TOTM)
    wk 15 - 3.75 SS+ and 810
    wk 16 -

  9. #9
    Forum Master
    harassed_mother's Avatar
    Join Date
    15th April, 2012
    Location
    North West
    Posts
    2,507
    Rep Power
    47
    Diet: Cambridge weight plan
    Height: 5ft5in
    Start Date: 06/03/2013
    Start Weight: 17st2lb
    Current Weight: 15st12lb
    Goal Weight: 10st7lb
    Goal Date: 01/09/13


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 5st5lb
    % Lost 7.5%
    U look fabulous well done such a difference from start to finish

    Original start weight 19st5 12/4/12
    Restart date 6/3/13
    Re- Start Weight 17st2lb
    Week 1 12/3/13 = -11lbs :-) woohoooooo
    Wk2 19/3/13 = -7lbs =18lbs total
    my goals to be a comfy 12/14




  10. #10
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    maintainer
    CambridgeKez's Avatar
    Join Date
    14th March, 2012
    Location
    Fleetwood, UK
    Posts
    130
    Rep Power
    45
    Diet: Was Cambridge Diet to goal, now calorie counting
    Height: 5ft4in
    Start Date: 12.03.2012
    Start Weight: 11st2.0lb
    Current Weight: 8st9.0lb
    Goal Weight: 8st9.0lb
    Goal Date: 28thApril2012


    BMI Information:
    Start BMI: 26.8
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.44%
    Thank you all. If I can do it, anyone can. Good luck to u all, goal is around the corner.
    X
    Kez x

    Lost 34lb & now maintaining (done all the steps) :-)



  11. #11
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    Toria 1's Avatar
    Join Date
    11th June, 2012
    Posts
    111
    Rep Power
    12
    Diet: Cambridge
    Height: 5ft10in
    Start Date: 20th Febuary 2013
    Start Weight: 22st0lb
    Current Weight: 20st10.0lb
    Goal Weight: 11st0lb
    Goal Date: Christmas


    BMI Information:
    Start BMI: 44.2
    Current BMI: 41.6
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 9st10lb
    % Lost 5.84%
    You look amazing

  12. #12
    Regular Member

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    18th May, 2012
    Posts
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    Well done, u look fab hun

  13. #13
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    Lisalu82's Avatar
    Join Date
    29th April, 2012
    Posts
    247
    Rep Power
    14
    Diet: Cambridge
    Height: 5ft5in
    Start Date: 03/03/13
    Start Weight: 9st9.1lb
    Current Weight: 9st9.1lb
    Goal Weight: 8st7lb
    Goal Date: End April 2013


    BMI Information:
    Start BMI: 22.5
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Weight to Lose: 1st2.1lb
    % Lost 0%
    Wow you are looking hot!! Well done!!

    When did you go up the steps? I have 8lbs to go!!!
    Goal 1 - get to 9st
    Goal 2 - get to 8st 7lbs (roughly)

  14. #14
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    maintainer
    CambridgeKez's Avatar
    Join Date
    14th March, 2012
    Location
    Fleetwood, UK
    Posts
    130
    Rep Power
    45
    Diet: Was Cambridge Diet to goal, now calorie counting
    Height: 5ft4in
    Start Date: 12.03.2012
    Start Weight: 11st2.0lb
    Current Weight: 8st9.0lb
    Goal Weight: 8st9.0lb
    Goal Date: 28thApril2012


    BMI Information:
    Start BMI: 26.8
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.44%
    I went up to step 2 when I had 14 lb to lose then step 3, 4 & 5 with 7 lb to lose. X
    Kez x

    Lost 34lb & now maintaining (done all the steps) :-)



  15. #15
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    LV30's Avatar
    Join Date
    2nd June, 2009
    Location
    Swansea, Wales
    Posts
    1,534
    Rep Power
    174
    Diet: CD & now Weight Watchers
    Start Date: 13 March 2012
    Start Weight: 14st0lb
    Current Weight: 11st1lb
    Goal Weight: 9st6lb


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st9lb
    % Lost 20.92%
    Brilliant! You've done sooooo well. And you look fabulous! lol

    I'm moving up the steps right now. I'm finding i'm nervous about eating different foods - really odd. I've got the CD recipe book, and i'm trying to be careful... but i should be doing 1000 cals now... and i don't know what to eat!! pmsl.
    Lynne x

    Weight Watchers:
    1st Week: - 2lbs




    Cambridge Diet:
    13 Weeks:
    39lbs



















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