Just had my weekly weigh in and have lost 4 pounds this week. Lost 1 stone and 4 pounds in total now. Just got into work and had a chocolate brik and then a sandwich. Shall I still have my 3 products a day even after I've had a sandwich or do I skip 2 of them out in order to keep calories down? I can last the rest of the day with no food now. Just tea and flavoured water. My total calorie count is 597 including brik I just had.
Hi, as I understand it you still have to have you 3 products as if you don't you will not have all you vitamins required.
Chelle xx
Start - 18st 8 3/4lbs
Sole Source
wk 1 - 10.25 lbs (TOTM)
wk 2 - 7 lbs
wk 3 - 5 lbs
wk 4 - 5.5 lbs Only 1/4 pound off 2 stone
wk 5 - 3 lbs (TOTM)
wk 6 - 5.75lbs
wk 7 - 3.5lbs
wk 8 - 3.25 (3stone 1.25lbs gone in 8 weeks)
wk 9 - 3.75
wk 10 - 5.75 started SS+ 17/7/12
wk 11 - 3 SS+
wk 12 - 2 SS+
wk 13 - 5.5 SS+
wk 14 - 2 SS+ (TOTM)
wk 15 - 3.75 SS+ and 810
wk 16 -
I'd still have your usual packets, as this is just a little blip, and you want to keep going strong.x
Week 1 - 13lbs lost
Week 2 - 5 lbs lost
Thanks. I guess it's back to day one then and getting back into ketosis arghh. Was proud of precious losses only to blow it on a silly sandwich
continue like any other cambridge day and have all your required shakes. Up your water a little and forgive and forget. It's the beginning of a new week so hopefully you should be able to redeem yourself and have another loss.
I've had about 4 litres and its late afternoon will probably be able to go through 2 more hopefully that should clear it out my body x
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