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Thread: Really need everyones help please!

  1. 7th January, 2008 #1
    lucylu0802
    lucylu0802 is offline
    Got to stop eating!
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    18th July, 2007
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    Redditch, Worcestershire
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    Diet: Cambridge diet
    Height: 5ft8in
    Start Date: 2nd March 2012
    Start Weight: 14st8lb
    Current Weight: 12st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31
    Current BMI: 27.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st13lb
    % Lost 11.27%

    Really need everyones help please!

    Well I am back not SS'ing but trying to do the 1000 plan! I hvae NO IDEA how to do it so could do with everyones help! What have you all eaten in the 1000 plan? I really really need to do this as I am getting married next year!

    Please HELP!!!!

    xxxx









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  2. 7th January, 2008 #2
    icemoose
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    The Diet Guy

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    Diet: Don't diet anymore!
    Hi Lucy

    You should have a yellow weight care Cambridge book supplied by your counsellor that explains the 1000 programme in detail with all the recipes and food allowances?

    Mike
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  3. 7th January, 2008 #3
    lucylu0802
    lucylu0802 is offline
    Got to stop eating!
    lucylu0802's Avatar
    Join Date
    18th July, 2007
    Location
    Redditch, Worcestershire
    Posts
    254
    Rep Power
    8
    Diet: Cambridge diet
    Height: 5ft8in
    Start Date: 2nd March 2012
    Start Weight: 14st8lb
    Current Weight: 12st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31
    Current BMI: 27.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st13lb
    % Lost 11.27%
    yeah I have that but have left it at home and don't want to give myself any excuses to break it today! And also sometimes find it better to find out peoples own experiences and advice.









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  4. 7th January, 2008 #4
    CW Consultant
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    Hi,

    Best advice is to follow the book exactly are you on 1000 a or 1000b
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  5. 7th January, 2008 #5
    lucylu0802
    lucylu0802 is offline
    Got to stop eating!
    lucylu0802's Avatar
    Join Date
    18th July, 2007
    Location
    Redditch, Worcestershire
    Posts
    254
    Rep Power
    8
    Diet: Cambridge diet
    Height: 5ft8in
    Start Date: 2nd March 2012
    Start Weight: 14st8lb
    Current Weight: 12st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31
    Current BMI: 27.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st13lb
    % Lost 11.27%
    1000.

    I have been playing the CD since July and am currently putting on weight at an alarming rate so really need to get my head around it all!









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