So... I ran out of packs and had a slim fast this morning, I know it's not right but it was all I had. It must have knocked me out of ketosis because I have been absolutely craving food aaaalll day! I have just caved in and binged big time on BAD stuff (I won't list because I don't want to tempt anyone else!). Does that mean I will have undone all my hard work (I'm on day 11 and 10lbs lighter)?? And does it mean I'll have to go through the hell of getting back into ketosis?! Will it be like the first week all over again?