thats pretty amazing, what a difference
Amazing you look lovely. Shows you why this diet can be amazing.
You did the 12 weeks and certainly got the results. well done,
Fab figure x
Grinning like a Cheshire cat and so you should be you look fantastic!
Fanbloodytastic girl! Well done! Big pat on back! You look great.
You need to update your profile - it says you weigh 11st 13lbs, lol!
Did you go up each of the steps? My CDC has told me that because my BMI is now below 25, I can no longer do SS+
You have done fantastic, you look fantastic well done!!!!
SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)
Start weight 12,10lbs
Wk2 -1lbs (1/2 stone award)
Wk3 no weigh in
Wk4 -2lbs (9lbs total)
lost track for a while
week 9 -
Brilliant - you must be shocking a lot of people you haven't seen in a while! You look so tiny now! How tall are u also? Just being nosey heehe but massive well done keep smiling and enjoy life ;-)
Week 1: 11s3 -11
Week 2: 10s12 -5
Week 3: 10s8.5 -3.5
Week 4: 10s6 -2.5
Week 5: 10s5 -1
Week 6: (goal 10s1.5?)
**Week 7: (goal 1 11th Nov 9s13?)**
Week 8: (goal 9s11?)
**Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
**Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
*** Goal 4: go to CBT sessions and maintain 126lbs. ***
you look amazing! can i just ask though, did u notice a big change in your body shape when u lost your last stone? i'm at 9st 5lbs at the mo and want to lose another stone to get to goal but i'm hoping that my thighs and hips change quite a bit with the last stone as they are my bugbear! did you find that your problem areas slimmed down a lot more when the final stone came off? x
Well done you look beautiful!! Its nice to see as well because I am worried about my stomch it is a bit like yours in first pic and I keep thinking even if I lose will always be like this but yours looks A-MAZ-ING!!
Well done xx Now for the real hard work keeping it off!! lol!! xxx
you have done so well you look unreal very well done xx
you look fantastic well done x
week 1. 14.10
now weight. 12.2
you look so gorgeous , xx wow well done you, to do this diet is no means easy... made me imagine myself thin, my goal is 9 half stone so way to go as yet..
Hey hun iv just read through ur diary and its given me that kick up the fat arse i needed!!! Ur starting weight of 12st 8 is 3lbs less than i am right now (ive lost 2st 9lbs on this diet so far)
But seeing your end result has defo made me wana continue - ur first picture is very similar to how i look right now and i feel loads happier with the weight ive already lost but seeing your result pics is overwhelming!!! I cant imagine lookin like that atall!! My mini goal is 11st 7 then id love to get down to 10st 7 and see how i look, ur arms have literally halved in size (i hate my saggy bingos sooooo much) im gettin married next year and my arms r thre thing im worried about most
You look amaaaaaazing and thank u so much for sharing ur pics, as of tomoro il be 100% back to plan - u r my inspriration for that so thank u xx