An extra pack ? Does it effect loss ? - MiniMins.com

canaryellow · 12th January, 2008

Hi,

Over the past few days, i have struggled so in the evening i have had an extra pack, normally have 3..

Do you think this would have an effect on my losses ?

has anyone else done the same and still had a good weigh in,

I opted for the pack, could have been a packet of Hob Nobs lol

x

devilishandsweet · 12th January, 2008

I have four packs a day anyway because of my height.

But I would think that if your were really feeling that bad it's better to have one. Because you more likely to give up the diet if you struggle through on three packets and it's making you feel like that.

SoonToBeGorgeous · 12th January, 2008

Apparently it doesn't affect losses at all, so don't worry about it!

lisabham · 12th January, 2008

i have 4 pks a day also because of my height. But if i have felt hungry i have had an extra pack it did not effect my weight loss

.

Rayven · 12th January, 2008

I'll bare that in mind if i'm having a bad day.

Prettyfacebut? · 12th January, 2008

I have 4-a-day as well as I am tall. You could try splitting them so you have 6 meals. I split my 1st 2, 1/2 before I get to work, 1/2 mid morning, 1/2 for lunch, 1/2 late afternoon then I have 2 in the evening/when I get in from work. I also add extra water to the shakes as I love them but found they can take some extra water.
X

Prettyfacebut? · 12th January, 2008

......oh....well done for avoiding the Hob-Nobs!!!!!
X

annie_d · 12th January, 2008

I laways add extra water to the shakes and the soups. Am i right in assuming this makes no difference to the content? It seems to be an obvious thing....but you just nver know!

devilishandsweet · 12th January, 2008

Saying what I said earlier, I have the reverse problem, Like I said I have to have 4 packs but I actually struggle to have all of them! Does it hurt if sometimes I don't manage all four packets?!

BigLors · 12th January, 2008

Ooh ooh i want to know that too! I'm on 4 packs cos i'm tall, and only on day 5, but sometimes at night when i'm supposed to have my last, i dont fancy it at all!

canaryellow · 12th January, 2008

Thanks all..

The most bizarre thing is that my doc measures me just a tad over 5ft8, so therefore i should really be having 4 packs,
But the CD councellor measures me just under.. lol

The first time round, i was fine on 3 packs, but somehow im more hungry this time..

has anyone else found this to be the case ? or do you think its gets harder the second, third, fourth time round even ?

x

lisabham · 12th January, 2008

hi guys you have to have all the packs daily. if 4 a day you must have them you need the nutrients.

Frejja · 13th January, 2008

Hi, I was on four packs a day but when I was ravenous would have an extra one. It didn't affect my losses and like you said Canary...it kept the Hob Nobs safe for another day...lol

12th January, 2008	#1 (permalink)
canaryellow Likes to post canaryellow's Profile Albums canaryellow's Photo Gallery Join Date: 7th April, 2007 Location: norfolk Posts: 203 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 9 Diet: CD	An extra pack ? Does it effect loss ? Hi, Over the past few days, i have struggled so in the evening i have had an extra pack, normally have 3.. Do you think this would have an effect on my losses ? has anyone else done the same and still had a good weigh in, I opted for the pack, could have been a packet of Hob Nobs lol x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Proud to be Yellow

12th January, 2008	#2 (permalink)
devilishandsweet 100% all the way! devilishandsweet's Profile Albums devilishandsweet's Photo Gallery Join Date: 11th January, 2008 Location: Southampton Posts: 585 Thanks: 79 Thanked 44 Times in 44 Posts Rep Power: 68 Diet: Cambridge Diet Height: 5' 9" Start Date: 01/06/2009 Start Weight: 364lb Current Weight: 334lb Goal Weight: 196lb Goal Date: asap BMI Information: Start BMI: 53.7 Current BMI: 49.3 Goal BMI: 28.9 Statistics: Total Weight Loss: 30lb Weight to Lose: 138lb % Lost 8.24%	HMMMMMM I have four packs a day anyway because of my height. But I would think that if your were really feeling that bad it's better to have one. Because you more likely to give up the diet if you struggle through on three packets and it's making you feel like that. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Claire xxx Starting weight- 26st Current Weight - 23st 12lb Goal: Lose 3.5st before holiday from TODAY! (15.08.10)

12th January, 2008	#3 (permalink)
SoonToBeGorgeous Banned SoonToBeGorgeous's Profile Albums SoonToBeGorgeous's Photo Gallery Join Date: 1st September, 2007 Location: County Durham Posts: 1,716 Blog Entries: 17 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Cambridge Plan	Apparently it doesn't affect losses at all, so don't worry about it! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

12th January, 2008	#4 (permalink)
lisabham Likes to post lisabham's Profile Albums lisabham's Photo Gallery Join Date: 11th May, 2007 Location: birmingham Posts: 136 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 7 Diet: cambridge diet	i have 4 pks a day also because of my height. But if i have felt hungry i have had an extra pack it did not effect my weight loss . Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ restart 07/02/2009 wk 1 loss 13lb wk 2 loss 1 lb wk 3 loss 3 lb wk 4 loss 4 lb wk 5 loss 3 lb wk 6 loss 2lb wk 7 loss 3lb

12th January, 2008	#5 (permalink)
Rayven Addicted to Minimins! Rayven's Profile Albums Rayven's Photo Gallery Join Date: 22nd October, 2007 Location: Herefordshire Posts: 1,748 Blog Entries: 48 Thanks: 118 Thanked 52 Times in 49 Posts Rep Power: 111 Diet: No diet - using slimpod Height: 5' 5" Start Date: 6 July 2011 Start Weight: 232lb Current Weight: 228lb Goal Weight: 168lb Goal Date: Doesn't matter - its the journey thats important NOT the destination! BMI Information: Start BMI: 38.6 Current BMI: 37.9 Goal BMI: 28 Statistics: Total Weight Loss: 4lb Weight to Lose: 60lb % Lost 1.72%	I'll bare that in mind if i'm having a bad day. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ http://superslimpodsuccess.blogspot.com/

12th January, 2008	#6 (permalink)
Prettyfacebut? ...body-has-caught-up!!!! Prettyfacebut?'s Profile Albums Prettyfacebut?'s Photo Gallery Join Date: 29th December, 2007 Location: Essex Posts: 518 Thanks: 0 Thanked 2 Times in 1 Post Rep Power: 50 Diet: Cambridge Height: 6' 0" Start Date: 31/12/2007 Start Weight: 293lb Current Weight: 192lb Goal Weight: 200lb BMI Information: Start BMI: 39.7 Current BMI: 26 Goal BMI: 27.1 Statistics: Total Weight Loss: 101lb Weight to Lose: -8lb % Lost 34.47%	I have 4-a-day as well as I am tall. You could try splitting them so you have 6 meals. I split my 1st 2, 1/2 before I get to work, 1/2 mid morning, 1/2 for lunch, 1/2 late afternoon then I have 2 in the evening/when I get in from work. I also add extra water to the shakes as I love them but found they can take some extra water. X Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ 31/12/07 - 293lbs(size 24) 9/8/8 -192lbs(size 12/14) Maintaining since Aug 08 currently 190lbs

12th January, 2008	#7 (permalink)
Prettyfacebut? ...body-has-caught-up!!!! Prettyfacebut?'s Profile Albums Prettyfacebut?'s Photo Gallery Join Date: 29th December, 2007 Location: Essex Posts: 518 Thanks: 0 Thanked 2 Times in 1 Post Rep Power: 50 Diet: Cambridge Height: 6' 0" Start Date: 31/12/2007 Start Weight: 293lb Current Weight: 192lb Goal Weight: 200lb BMI Information: Start BMI: 39.7 Current BMI: 26 Goal BMI: 27.1 Statistics: Total Weight Loss: 101lb Weight to Lose: -8lb % Lost 34.47%	......oh....well done for avoiding the Hob-Nobs!!!!! X Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ 31/12/07 - 293lbs(size 24) 9/8/8 -192lbs(size 12/14) Maintaining since Aug 08 currently 190lbs

12th January, 2008	#8 (permalink)
annie_d Likes to post annie_d's Profile Albums annie_d's Photo Gallery Join Date: 8th January, 2008 Location: Cheshire Posts: 994 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 35 Diet: Cambridge	I laways add extra water to the shakes and the soups. Am i right in assuming this makes no difference to the content? It seems to be an obvious thing....but you just nver know! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ anyway, anyway, love from me x

12th January, 2008	#9 (permalink)
devilishandsweet 100% all the way! devilishandsweet's Profile Albums devilishandsweet's Photo Gallery Join Date: 11th January, 2008 Location: Southampton Posts: 585 Thanks: 79 Thanked 44 Times in 44 Posts Rep Power: 68 Diet: Cambridge Diet Height: 5' 9" Start Date: 01/06/2009 Start Weight: 364lb Current Weight: 334lb Goal Weight: 196lb Goal Date: asap BMI Information: Start BMI: 53.7 Current BMI: 49.3 Goal BMI: 28.9 Statistics: Total Weight Loss: 30lb Weight to Lose: 138lb % Lost 8.24%	Same problem but reverse Saying what I said earlier, I have the reverse problem, Like I said I have to have 4 packs but I actually struggle to have all of them! Does it hurt if sometimes I don't manage all four packets?! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Claire xxx Starting weight- 26st Current Weight - 23st 12lb Goal: Lose 3.5st before holiday from TODAY! (15.08.10)

12th January, 2008	#10 (permalink)
BigLors Likes to post BigLors's Profile Albums BigLors's Photo Gallery Join Date: 14th July, 2007 Location: Highlands of Scotland Posts: 122 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 7 Diet: VLCD Height: 6' 1" Start Date: 1st Feb 2011 Start Weight: 290lb Current Weight: 290lb Goal Weight: 196lb Goal Date: - BMI Information: Start BMI: 38.3 Current BMI: 38.3 Goal BMI: 25.9 Statistics: Total Weight Loss: 0lb Weight to Lose: 94lb % Lost 0%	Ooh ooh i want to know that too! I'm on 4 packs cos i'm tall, and only on day 5, but sometimes at night when i'm supposed to have my last, i dont fancy it at all! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ ‎"Courage does not always roar. Sometimes, Courage is the quiet voice at the end of the day saying: I will try again tomorrow". . . (Mary Anne Radmacher).

12th January, 2008	#11 (permalink)
canaryellow Likes to post canaryellow's Profile Albums canaryellow's Photo Gallery Join Date: 7th April, 2007 Location: norfolk Posts: 203 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 9 Diet: CD	Thanks all.. The most bizarre thing is that my doc measures me just a tad over 5ft8, so therefore i should really be having 4 packs, But the CD councellor measures me just under.. lol The first time round, i was fine on 3 packs, but somehow im more hungry this time.. has anyone else found this to be the case ? or do you think its gets harder the second, third, fourth time round even ? x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Proud to be Yellow

12th January, 2008	#12 (permalink)
lisabham Likes to post lisabham's Profile Albums lisabham's Photo Gallery Join Date: 11th May, 2007 Location: birmingham Posts: 136 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 7 Diet: cambridge diet	hi guys you have to have all the packs daily. if 4 a day you must have them you need the nutrients. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ restart 07/02/2009 wk 1 loss 13lb wk 2 loss 1 lb wk 3 loss 3 lb wk 4 loss 4 lb wk 5 loss 3 lb wk 6 loss 2lb wk 7 loss 3lb

13th January, 2008	#13 (permalink)
Frejja Likes to post Frejja's Profile Albums Frejja's Photo Gallery Join Date: 22nd June, 2007 Posts: 655 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 17	Hi, I was on four packs a day but when I was ravenous would have an extra one. It didn't affect my losses and like you said Canary...it kept the Hob Nobs safe for another day...lol Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ 6 stone lost over 20 weeks strict SSing in 2007 and maintaining on low GI

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