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| Cambridge Diet Forum Now known as the Cambridge Weight Plan, this forum is for people following the Cambridge Diet in all it's many forms. It is a place to get support if you are struggling, to discuss how you are coping, and share your successes. |
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1st October, 2006
| #1 (permalink) |
| 2nd Time Lucky!  Princess's Profile Albums Princess's Photo Gallery Join Date: 6th September, 2006 Location: Dundee Scotland
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Rep Power: 11  Diet: CD Start Date: 5/1/09 Start Weight: 247lb Current Weight: 247lb Goal Weight: 126lb Goal Date: 5/8/09 Statistics: Total Weight Loss: 0lb Weight to Lose: 121lb % Lost 0% | AAm Foods and recipies Hello all Im almost finished week 3 of CD and after next week I will be on my first AAM. I was just hoping that some of you can share some tips and recipies as I want to prepare myself for it so I dont end up eating rubbish. A few questions Am I allowed a glass of wine on AAM week? It it just chicken veg fish and eggs thats allowed? I plan to chat with my counsellor beforehand I just wondered if any of you had yummy recipies to share  |
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1st October, 2006
| #2 (permalink) |
| Likes to post  Bellybee's Profile Albums Bellybee's Photo Gallery Join Date: 22nd July, 2006 Location: Basildon, Essex
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Rep Power: 39   Diet: Slimming World Start Date: 17th June 2009 Start Weight: 291lb Current Weight: 273lb Goal Weight: 261lb Statistics: Total Weight Loss: 18lb Weight to Lose: 12lb % Lost 6.19% | Hi Princess , My understand of AAM is that you follow the diet as normal so no wine plenty of water and your milkshakes/soups then you have a meal each day of a very small portion of white meat/white fish or cottage cheese, then you have a small amount of green stuff. When I did my last one I had half a skinless chicken breast and 2 mushrooms one day. Another day I had half a cod fillet a 3 aspargus spears. I did my chicken in a hot un oiled griddle pan with spicy season all and the mushrooms the samway with garlic spice. The fish i put in a tin foil parcel with chili powder and garlic cloves. I really enjoyed my AAM time and still lost. |
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1st October, 2006
| #3 (permalink) |
| Forum Master CW Consultant's Profile Albums CW Consultant's Photo Gallery Join Date: 20th July, 2006
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Rep Power: 113 | Hi, Sorry no wine and as I have said on another thread the egg option is really only for those who do not eat chicken or fish. Its only for a week so I am sure you will do fine  Linda |
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1st October, 2006
| #4 (permalink) |
| Likes to post  bigbluefurrymonster's Profile Albums bigbluefurrymonster's Photo Gallery Join Date: 9th September, 2006 Location: Lincolnshire
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Rep Power: 12 | Eggs??? I didnt know this was an option???
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1st October, 2006
| #5 (permalink) |
| Kickin' it in 2012  Purple Hugs's Profile Albums Purple Hugs's Photo Gallery Join Date: 15th September, 2006 Location: SW Wales
Posts: 4,302
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Rep Power: 185  Diet: Low Cal & Exercise Height: 5' 2" Start Date: 02.01.12 Start Weight: 185lb Current Weight: 179lb Goal Weight: 147lb Goal Date: Summer Solstice BMI Information: Start BMI: 33.8 Current BMI: 32.7 Goal BMI: 26.9 Statistics: Total Weight Loss: 6lb Weight to Lose: 32lb % Lost 3.24% | mmmm chilli and garlic on fish sounds good! I have a salmon and a plaice fillet in the freezer for this week. I'm 4 days in now.. but am starving today!  maybe i've gone over on the veggies, but i am still in ketosis (middle).
__________________ Pagan  & Veggie Mum of 3 darling daughters 12, 7 & 2  Strength Training Rocks My World 30 DS February |
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