Because I restarted my CDC didn't give me a new book as I thought I had mine at home but I can't find it anywhere.
Can someone tell me how many cals/carbs my meal has to be and if i'm allowed chicken, cucumber and mushrooms.
I've emailed my cdc but she's not replied and i'm hungry.
Principessa N
Starting Weight Watchers 13/05/13
24 stone 4lb
http://anewfanglednicki.blogspot.co.uk/
Aw, can't have you being hungry!Originally Posted by Imitt
Yes, you can have chicken, mushrooms and cucumber. You can have 170g chicken (raw weight) and 80g in total of cucumber and mushrooms (assuming you're doing SS+).
Enjoy!
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
Thanks Lily, I'm supposed to be doing 810 but I'm actually doing ss or ss+ depending on how the day is going. Will I still go into ketosis on ss+?
Principessa N
Starting Weight Watchers 13/05/13
24 stone 4lb
http://anewfanglednicki.blogspot.co.uk/
You will go into ketosis on SS, SS+ and 810
Starting Weight - 19st 4lb
Week 1 - 11lb
Week 2 - 5lb
Week 3 - 4b
Week 4 - CDC away
Week 5 - CDC away
Week 6 - 10lb
Week 7 - 4lb
Week 8 - 5lb
Week 9 - 3lb
Week 10 - 4lb
Week 11 - 2lb
Week 12 - On holiday
Week 13 - 7lb
Week 14 - CDC away
Week 15 - 8lb
Week 16 - Stayed the same
Week 17 - 5lb
Week 18 - 5lb
Week 19 - 3lb
Week 20 - On holiday
Week 21 - +1lb (Birthday weekend = a lot of booze)
Week 22 - 7lb
Week 23 - Stayed the same
Week 24 - 5lb
Week 25 - 2lb
I see someone deleted my post about what you can have.Fair enough, I probably broke a rule I didn't know about...
Yes, you'll be in ketosis on SS and SS+. On 810 you may find yourself slipping in and out, depending on what you choose as your protein (cottage cheese for example is much higher in carbs than chicken). But ketosis doesn't really matter anyway. It's the reduction in calories that causes weight loss, not ketosis. It's even debatable whether ketosis is the thing that causes appetite suppression - some think it's actually the lack of bulk rather than the lack of carbs.
Hope you've managed to have a good day!
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
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