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| Cambridge Diet Forum Now known as the Cambridge Weight Plan, this forum is for people following the Cambridge Diet in all it's many forms. It is a place to get support if you are struggling, to discuss how you are coping, and share your successes. |
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20th January, 2008
| #1 (permalink) |
| Likes to post  JayneGreeny's Profile Albums JayneGreeny's Photo Gallery Join Date: 3rd January, 2008 Location: Warrington
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Rep Power: 6  Diet: lipotrim Start Date: 6/4/10 | Ive been naughty and Eaten Im feeling alittle guilty now as ive eaten but it was only vegatables and a piece of chicken this is the first time ive eaten anything for 2 weeks will it stop my weight loss? it didn;t have much calories in it had a max of 300. Has anyone else cheated and eaten something and then carried on the next day and did they find they didn;t lose much that next week? |
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20th January, 2008
| #2 (permalink) |
| Carpe diem  Russiandoll's Profile Albums Russiandoll's Photo Gallery Join Date: 22nd July, 2006 Location: Gosport, Hampshire: South Coast
Posts: 4,591
Blog Entries: 18 Thanks: 49
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Rep Power: 193    Diet: Exante Height: 5' 2" Start Date: 20/10/11 Start Weight: 249lb Current Weight: 227lb Goal Weight: 168lb Goal Date: "whenever" BMI Information: Start BMI: 45.5 Current BMI: 41.5 Goal BMI: 30.7 Statistics: Total Weight Loss: 22lb Weight to Lose: 59lb % Lost 8.84% | What's done is done ... you can't 'un-eat' what you've had. You won't havge done huge damage with chicken and veg ... carry on as normal with your water and packs. You may find you don't even go out of ketosis - I'm on 790 and eat stuff like that every day and haven't gone out of ketosis since I swapped plans. Try not to feel guilty - that path leads nowhere good. You're human, you slipped, it's no biggie.
__________________ Starting weight - 20th Oct 2011 17st 11lb WK1 - 28th Oct - 17st 1lb (-10lb)  WK2 - 4th Nov - 16st 13lb (-2lb)  WK3 - 11th Nov - 16st 10lb (-3lb) WK4 - 18th Nov -16st 8lb (-2lb) Total for 4 weeks = 17lb WK5 - 25th Nov - 16st 8lb (STS)  9th Dec - 16st 3lb (-5lb)   GOALS (for now) Lose 1st stone  Get down into the 16s To get into the 15s Lose 10% of starting body weight (25lb) To lose 2nd stone To zip up waterproof jacket (bought in a charity shop on purpose with a 4" gap at the front) To get into a size 18 To lose 3rd stone To have a BMI lower than 35 To lose 4th stone http://www.minimins.com/62-russiando...h-results.html |
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20th January, 2008
| #3 (permalink) |
| Likes to post JayneGreeny's Profile Albums JayneGreeny's Photo Gallery Join Date: 3rd January, 2008 Location: Warrington
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Rep Power: 6 Diet: lipotrim Start Date: 6/4/10 | Feeling Guilty Im feeling alittle guilty now as ive eaten but it was only vegatables and a piece of chicken this is the first time ive eaten anything for 2 weeks will it stop my weight loss? it didn;t have much calories in it had a max of 300. Has anyone else cheated and eaten something and then carried on the next day and did they find they didn;t lose much that next week? |
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20th January, 2008
| #4 (permalink) | |
| MUST get a grip  Time4ME's Profile Albums Time4ME's Photo Gallery Join Date: 5th September, 2007 Location: Berkshire
Posts: 2,285
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Rep Power: 65 Diet: Cambridge |  Quote:
You need to stop feeling guilty straight away - it can end up leading to fall off the wagon completely feelings. What you've eaten sound like the sort of food & amount you would consume on 790plan - so no big deal! Many people SS all week and 790 at weekends???? xxxxxxxxx
__________________  Start 12th JAN 2009 <a href="http://www.TickerFactory.com/weight-loss/wIfVfzL/"> <img border="0" src="http://tickers.TickerFactory.com/ezt...eight.png"></a> | |
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20th January, 2008
| #5 (permalink) |
| Chilling  Porgeous's Profile Albums Porgeous's Photo Gallery Join Date: 6th August, 2007 Location: Leighton Buzzard
Posts: 7,221
Blog Entries: 4 Thanks: 15
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Rep Power: 605 Diet: CD SS Height: 5' 1" Start Date: 7/8/07 Start Weight: 197lb Current Weight: 122lb BMI Information: Start BMI: 37.2 Current BMI: 23 Goal BMI: Statistics: Total Weight Loss: 75lb % Lost 38.07% | Please don't feel guilty, it will only make you feel worse and could lead you to eat more. It's happened, it shouldn't have too much of an effect on weight loss so put it behind you and focus on tomorrow. Gx |
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20th January, 2008
| #6 (permalink) | |
| CDC (Northern Ireland) debz32's Profile Albums debz32's Photo Gallery Join Date: 27th August, 2006 Location: BELFAST, Northern Ireland
Posts: 4,418
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Rep Power: 259 | Quote:
it's done, over, endof ! just get straight back on track....you may have kicked yourself outta ketosis....but dwelling on it (and maybe eating something else !) will just make it worse.....make sure you have all your packs for today...drink lots of water and you'll be fine...just don't lose the plot completely !! Debz xx
__________________ Debz x Cambridge Diet Consultant (Northern Ireland) "A woman is like a tea bag....you never know how strong she is untl she gets into hot water" Eleanor Roosevelt (1884 - 1962) | |
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20th January, 2008
| #7 (permalink) |
| Likes to post joannef's Profile Albums joannef's Photo Gallery Join Date: 14th October, 2007
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Rep Power: 6 Diet: CD Height: 5' 11" Start Date: 13/04/2011 Goal Date: Summer 2011 | Don't worry. I had a piece of toast with that new champagne marmite on it today - just couldn't resist! Have drunk over 4 litres of water and that's my only cheat so hopefully it won't affect me much. Even though I feel bad for cheating, the marmite was so nice!
__________________ Week 1 - 13lb Week 2 - 8lb Week 3 - 2lb Week 4 - 3lb Week 5 - 3lb Week 6 - 7lb Week 7 - lb Week 8 - lb Week 1 - 15lb, Week 2 - 3lb Week 3 - 5lb, Week 4 - 4lb Week 5 - 3lb, Week 6 - 3lb Second challenge: be in 14s by 31 December  First challenge - want to lose 6 stone  02.09.2011 Restart August 2011  |
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