Im feeling alittle guilty now as ive eaten but it was only vegatables and a piece of chicken this is the first time ive eaten anything for 2 weeks will it stop my weight loss? it didn;t have much calories in it had a max of 300. Has anyone else cheated and eaten something and then carried on the next day and did they find they didn;t lose much that next week?
What's done is done ... you can't 'un-eat' what you've had. You won't havge done huge damage with chicken and veg ... carry on as normal with your water and packs. You may find you don't even go out of ketosis - I'm on 790 and eat stuff like that every day and haven't gone out of ketosis since I swapped plans.
Try not to feel guilty - that path leads nowhere good. You're human, you slipped, it's no biggie.
Starting weight - 20th Oct 2011 17st 11lb
WK1 - 28th Oct - 17st 1lb (-10lb)
WK2 - 4th Nov - 16st 13lb (-2lb)
WK3 - 11th Nov - 16st 10lb (-3lb)
WK4 - 18th Nov -16st 8lb (-2lb)
Total for 4 weeks = 17lb
WK5 - 25th Nov - 16st 8lb (STS)
9th Dec - 16st 3lb (-5lb)
GOALS (for now)
Lose 1st stone
Get down into the 16s
To get into the 15s
Lose 10% of starting body weight (25lb)
To lose 2nd stone
To zip up waterproof jacket (bought in a charity shop on purpose with a 4" gap at the front)
To get into a size 18
To lose 3rd stone
To have a BMI lower than 35
To lose 4th stone
http://www.minimins.com/62-russiando...h-results.html
Im feeling alittle guilty now as ive eaten but it was only vegatables and a piece of chicken this is the first time ive eaten anything for 2 weeks will it stop my weight loss? it didn;t have much calories in it had a max of 300. Has anyone else cheated and eaten something and then carried on the next day and did they find they didn;t lose much that next week?
Originally Posted by JayneGreeny
You need to stop feeling guilty straight away - it can end up leading to fall off the wagon completely feelings.
What you've eaten sound like the sort of food & amount you would consume on 790plan - so no big deal!
Many people SS all week and 790 at weekends????
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Start 12th JAN 2009
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Please don't feel guilty, it will only make you feel worse and could lead you to eat more. It's happened, it shouldn't have too much of an effect on weight loss so put it behind you and focus on tomorrow.
Gx
hey - stop right there !!
it's done, over, endof !
just get straight back on track....you may have kicked yourself outta ketosis....but dwelling on it (and maybe eating something else !) will just make it worse.....make sure you have all your packs for today...drink lots of water and you'll be fine...just don't lose the plot completely !!
Debz xx
Debz x
"A woman is like a tea bag....you never know how strong she is untl she gets into hot water" Eleanor Roosevelt (1884 - 1962)
Don't worry. I had a piece of toast with that new champagne marmite on it today - just couldn't resist! Have drunk over 4 litres of water and that's my only cheat so hopefully it won't affect me much. Even though I feel bad for cheating, the marmite was so nice!
Week 1 - 13lb
Week 2 - 8lb
Week 3 - 2lb
Week 4 - 3lb
Week 5 - 3lb
Week 6 - 7lb
Week 7 - lb
Week 8 - lb
Week 1 - 15lb, Week 2 - 3lb
Week 3 - 5lb, Week 4 - 4lb
Week 5 - 3lb, Week 6 - 3lb
Second challenge: be in 14s by 31 December
First challenge - want to lose 6 stone02.09.2011
Restart August 2011
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