Hello all

Doing really well on my diet and resisted alot of temptation this week! Evryone can see a diffrence in my weight already so i should be feeling confident but no .. Ketosis breath has well and truley set in ! Nothing seems to be working to cover it up & I'm getting really embarrassed and cant hold a conversation with someone longer than 5mins! My partner is now holding his nose to kiss me! Who said romance was dead? iv used mouth spray plus I'm now brushing my teeth 6 times a day which i know isn't good for my gums! Iv also been told to avoid chewing gum as the sugar coating may risk your level of ketosis! HElPPPP

Lots of love and smelly kisses

Jx